Thoughts We Share Podcast

In this episode of Thoughts We Share, we dive into the science behind negative thinking and why our brains often default to the worst-case scenario. We explore how procrastination is linked to fear and self-doubt, and why so many of us stay stuck in the story of who we “used to be” instead of stepping into growth. You’ll learn practical tools to:     •    Understand why your brain leans negative  ...

In this episode we discuss how we hold ourselves back from becoming newer better versions of ourselves, because we are afraid of what is to come. We talk about limiting beliefs, grieving our old selves and shedding past relationships and memories that we want to hold on to so dearly but we know for a fact that we need to let them go. If this sounds like something you need to hear, listen to our po...

In today's episode we discuss an interview we watched of Yvette Nicole Brown on the Woman of Impact Show with Lisa Bilyeu where she spoke on how she got married for the first time at the age of 53. We speak on the most dreaded question of our generation ' When are you going to get married?' and the effects of that question and how it leads to settling, pressure and losing sight of your values. Thi...

After a 2-month break, we’re back on the mic and catching up on everything that’s been going on — the highs, the lows, and the messy in-betweens. In this first episode of Season 2, we get honest about: Falling off our goals and finding the courage to restart The power of rest and why it’s not a setback Setting new intentions and what purpose means to us now How we’re learning to protect our peace...

Ever felt awkward about going on a solo date? In this episode, we're diving into the art of dating yourself, why it matters, how it builds confidence, and how to start if it feels intimidating. Nicole and Tinashe share their personal experiences with solo dating, how it's helped us feel more fearless, present, and in tune with what we actually enjoy. Plus, we're giving you practical tips and small...

Ever felt like life is putting you on pause? In this episode, we get real about the struggles of immigration, navigating the uncertainty of a waiting season, and what it really takes to build resilience when everything feels out of your control. We’re sharing personal stories, lessons learned, and the mindset shifts that can help you grow—even when life isn’t moving at your pace. If you’ve ever as...

Are you constantly putting others’ needs before your own, afraid to disappoint or upset anyone? Do you say “yes” even when you want to say “no,” just to avoid conflict or keep the peace? In this episode, we dive deep into the destructive cycle of people-pleasing and why it’s slowly draining your confidence, self-worth, and happiness. Don’t forget to like, subscribe, and share if this episode reson...

Are you stuck waiting for people to finally reach their potential? In this episode we are diving into the hard truth about romanticising potential in relationships. We will break down why we fall for what could be instead of seeing reality, how to recognise red flags and how to move forward with clarity

2024 has been a year of big lessons! In this episode, we’re diving into the biggest takeaways we’ve had—taking risks, handling rejection, embracing change (even when it’s scary), and shifting into a more positive mindset. We’re sharing the real struggles of dealing with disappointment, why change can feel overwhelming, and how we’re learning to overcome it all. If you’ve ever felt stuck, afraid to...

Ever shared an exciting idea or goal, only to be met with blank stares, skepticism, or straight-up negativity? We’ve been there! In this episode, we dive into what it feels like when the people around you don’t believe in your vision—whether it’s a career move, a passion project, or a big life change. We share our own experiences with doubt (both from others and ourselves), the mindset shifts that...

Girl! It’s time to build your community. In this episode, we dive into the highs and lows of friendship in your 20s—how to make friends, set boundaries, and maintain meaningful connections. Nicole & Tinaeshe share their personal experiences, lessons learned, and tips on navigating friendships as an adult. Because let’s be real—friendship is a necessary inconvenience, but it’s also one of the m...

In this episode, we get real about the struggles of staying disciplined and consistent—because let’s be honest, it’s not always easy! We dive into our personal experiences with motivation slumps, procrastination, and self-doubt, and how these challenges have shown up in different areas of our lives. We also share the small, practical, and realistic steps that have helped us push through. From tiny...

In this video Nicole and Tinaeshe dive into the power of reflection , vision boards and visualisation to create the life you want. They talk through their process of vision boarding and reflect on their past year looking forward into 2025

In this episode, we dive deep into the ways fear holds us back from reaching our goals and stepping into our full potential. We discuss the common fears that stop us—fear of failure, fear of judgment, and even fear of success—and how they create self-doubt and hesitation. You'll learn actionable tips to recognize these fears, shift your mindset, and take bold steps toward the life you truly wa...

In this episode, we dive into the trap of seeking validation from others, why it holds you back, and how learning to trust yourself can transform your life. We explore practical ways to shift from external approval to internal confidence and reclaim control of your journey.

In this episode, we dive deep into the rollercoaster of confidence and how to reclaim it when life feels overwhelming. We unpack imposter syndrome, the silent effects of comparison, and the sinking feeling of having no value. Most importantly, we share practical tips and personal insights to help you rebuild your self-assurance and rediscover your worth after challenging time