Thoughts on Thoughts

Shame can be a truly painful emotion but it can only have as much power over us as we give it. In this episode we break down shame- what it is, how it differs from other emotions and how we can combat it. If you are looking to be resilient towards shame, give this episode a listen!

We all need a little support as we help children deal with difficult emotions and behaviors and we hope this episode will help make disciplining your child a more loving experience.

In this episode we are discussing the importance of being vulnerable with ourselves and the people in our lives. Join us as we delve into this topic that has enriched our lives and relationships.

Parenting...we all know it can bring a lot of good times, but it can also bring a lot of challenging times. Often the challenging times can come when we are trying to discipline our kids. In this episode we talk about a different approach to parenting that can actually help you attach and connect with your child.

In this episode you'll learn about the basics of active listening, expressing empathy, and how to share your feelings in a vulnerable way.

Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our self is through our emotions. In this episode, we will guide you through how to become more emotionally intelligent and self-aware. We will give you tips on how to observe your feelings, feel them fully (rather than distracting ourselves with chocolate and Instagram!) and then us...

Our attachment style can either make or break our romantic relationships. In this episode, we are discussing what an avoidant, anxious or secure attachment style looks like when we fall in love. The things we discuss here can be applied to dating relationships, marriages and even in close friendships. If you find yourself on the avoidant or anxious end of the spectrum, we will go over some ways th...

A healthy attachment style is a protective factor that allows us to have healthy relationships throughout our lives. Our attachment style begins to develop in childhood through our relationships with our primary caregivers and continues throughout life. In this episode, we explain three different attachment styles: anxious, avoidant and secure. We will teach you the difference between these styles...

Welcome! We are your hosts, three therapists who want to tell you the things you really need to know to help you have a healthy relationship with yourself and with those around you. In this mini introduction episode we are going to tell you a bit about us, why we are putting together this podcast and what you can look forward to hearing in our future episodes. If you stick with us through it, you...