Gabriela Ulloa & Meadowlark Monaghan
Thoughts May Vary
Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and Twitter at @thoughtsmayvarypod and Meadow & Gaby at @itsmeadowlark and @gabyulloa_Join our Patreo...
Author
Gabriela Ulloa & Meadowlark Monaghan
Category
Podcast website
Latest episode
Oct 14, 2024
Where to listen?
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Episodes
Chris Klemens' on Bad Moods, The Internet, & A Perfect Day in Delaware 21.06.2022 1:08:01
Chris Klemens is a comedian, podcast host, and “world renowned hot mess”. His podcast, which is aptly described as a love child of The Daily Show and Tosh.0, shows off Chris’ ability to be hilariously chaotic and thoughtfully poignant all at once (our kinda energy). This Thought, Chris unpacks transition periods and shifts in identity that come with ten years of comedy on the internet and a cross-...
Demystifying Manifestation 13.06.2022 51:01
This week, the girl’s debunk TikTok’s spiritual bypassing, vision board preaching, law of attraction manifestation bullshit and break down manifesting from a psychological standpoint. Watch this thought on Youtube: https://youtu.be/LxGD6gEG-KY Join our patreon: https://www.patreon.com/thoughtsmayvary Follow Us https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod...
Nick Viall's Thoughts on His New Book, Catholic Sex Shame, & Situationships 06.06.2022 1:20:28
Thank you to today’s sponsor: DedCool! Shop DedCool: https://dedcool.com/ Welcome back to Season 02 of TMV!!!!! We’re starting off this season with none other than friend of the pod, Mr. Nick Viall! Nick is an entrepreneur, TV personality, podcast host, and now author (!) who is widely known for his starring role on The Bachelor & The Bachelorette. His podcast, The Viall Files, goes deep on al...
Vicious Cycle Finale: A Message From Hiatus 31.05.2022 56:59
CONTENT WARNING: This episode was recorded the day after the Uvalde elementary shooting and subsequently spends some time processing this. If that feels activating to you, please take note of the timestamps below or skip this one - we can’t wait to see you next week for the start of Season 2. Take care of yourself. Disclaimer Timestamps: Austin unpacking ends around 10:36 Passing references around...
Vicious Cycle 05: Unpacking Sex After Trauma 23.05.2022 43:50
Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! This week, the girls get personal and discuss how trauma impacts healthy sex (even years later). From positions that bring up triggers to hating giving blow jobs, this Thought is a no-holds-barred account of working through sexual abuse and tra...
Vicious Cycle 04: Unpacking Feminine Energy & Lots of Identity 16.05.2022 56:05
Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! In this Thought, Gaby unpacks the interplay between masculine and feminine energies while Meadow unpacks various aspects of identity formation. Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayv...
Vicious Cycle 03: Tefi Pessoa's Thoughts 10.05.2022 1:19:02
Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! Well, well, well if it isn’t Gaby’s long lost hermana. Please give a warm welcome to Tefi Pessoa, the content creator and media personality the world needs. The TikTok legend, TEDx speaker, and certified Miami mami not only solves Meadow’s iden...
Vicious Cycle 02: Cole Brown's Thoughts 02.05.2022 1:11:29
Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! For Thought 04, the girls are joined by their friend and gifted author, Cole Brown. The three discuss thoughts on: being Black in white spaces, how to move through identity formation when people project narratives onto you, separating Cole the...
Vicious Cycle 01: Is Trauma Our Brand? 25.04.2022 1:08:55
Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! This Thought is a tried-and-true stream of consciousness between the two girls as they unpack the complexities of having trauma as a part of their ~brand~ Thoughts run from: triggers as our responsibilities feelings of shame that come with gro...
Farewell Season 01 28.03.2022 1:11:27
For the Season 01 finale, the girls speak to you directly. The girls share their thoughts on your questions, like: Why do men say they have a good time or say you two had good sex and then not text you? Why do men unmatch you on dating apps? Best/worst part of being freelance? How did you two meet? What kind of qualities do you look for in friends and partners? Is there overlap? Do you think you...
Dom Robert’s Thoughts on Ending Her Podcast, People Pleasing, & Stepping Into Her Power 21.03.2022 49:52
For the last guest episode of Season 01, the girls were joined by friend and creative activist, Dom Roberts. This girl-time packed Thought covers all thoughts from: Dating (the hair test, sexual boundaries, etc) Why Dom ended her ‘The Uncomfortable Podcast’ How having “digital activist” as part of your public identity, mixed with people-pleasing tendencies, leads to being robbed of your Black jo...
Unpacking Racism, Stigma, & Copious Amounts of Coping 14.03.2022 57:05
This week, the girls discuss mental health stigma’s reputation as a cultural flaw (when it should be viewed through a lens of racism) and how coping is valid whether you’re smoking a cigarette or making compassionate space for your feelings in a therapy setting. And other thoughts on sex, blue zones, and (as per usual) their periods. Also follow us (don’t let Gaby’s asana calendar live in vain) h...
Maryah Greene's Thoughts on Career Growth, Creating Paths (vs Following Them), & Silk Bonnets 07.03.2022 1:13:25
You may recognize Maryah Greene, Plant Stylist & Consultant, otherwise known as “that plant girl”, from such places like AD, Vogue, NYT, and Headspace, saving your snake plants and reminding you of mindfulness effortlessly along the way. Or, maybe Maryah and her sock drawer popped up on your FYP this past month "solving racism". Either way, you’re welcome for the presence of this hilar...
Jesse Israel's Thoughts on Vulnerable Leadership, Rock Bottoms, & Manif*cking 28.02.2022 1:27:18
The most grounding and validating pod we deserve to start our Mondays with - please give a warm, TMV welcome to Jesse Israel. Jesse is a social entrepreneur, meditation leader, and former record label executive who is a master of community. You might have heard of him - his meditation movement, The Big Quiet, has led mass meditations in iconic places like Madison Square Garden, featured musical pe...
Unpacking Healthy Sex After Trauma 21.02.2022 41:02
This week, the girls get personal and discuss how trauma impacts healthy sex (even years later). From positions that bring up triggers to hating giving blow jobs, this Thought is a no-holds-barred account of working through sexual abuse and trauma. If this feels activating to you in any way, please reach out to the resources below and/or come back and listen to us next week instead. Also follow us...
Tefi Pessoa's Thoughts on Self Development, Cellulite, & DJ Laz 14.02.2022 1:17:32
Well, well, well if it isn’t Gaby’s long lost hermana. Please give a warm welcome to Tefi Pessoa, the content creator and media personality the world needs. The TikTok legend, TEDx speaker, and certified Miami mami not only solves Meadow’s identity issues and Gaby’s q’s about masculine and feminine energies, but also gives Meadow an intro into what being from Miami means while reminding Gaby who t...
Unpacking Feminine Energy & Lots Of Identity 07.02.2022 53:20
In this Thought, Gaby unpacks the interplay between masculine and feminine energies while Meadow unpacks various aspects of identity formation. Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypod DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The C...
Natalie Joy's Thoughts On Romanticizing The Present While Chasing Your Dreams 31.01.2022 1:01:03
People tend to act like life begins at the age of fame for those thrown into the spotlight. It’s an ironic story for someone who is the living embodiment of ‘leading your own charge’. Natalie Joy, certified surgical technologist and model, was thrown into said spotlight primarily through the lens of her partner, entrepreneur and former Bachelor, Nick Viall. Little does that following know how resi...
Chrissy Rutherford's Thoughts On Sharing Online & The Family Dynamics That Follow 24.01.2022 1:10:22
This week, TMV welcomes icon and role model Chrissy Rutherford to the pod! Chrissy is a living embodiment of everything the girls love: an editorial and social media legend with over 12 years in the industry who also champions mental health and cofounded 2BG Consulting with fellow editor Danielle Prescod to consult for fashion and beauty brands (along with influencers) on how to implement anti-rac...
Gaby's Hoffman Process Experience 17.01.2022 1:00:48
This week, Gaby vulnerably and generously shares her thoughts on her experience at the Hoffman Process (a week-long healing retreat of transformation and development for people who feel stuck in their life). As a Hoffman legacy, she knew this therapy bootcamp would as expected as going to college in her family, but she always stood firm on going on her own terms. And thankfully so, for this very l...
New Year, Same Witches 10.01.2022 52:47
This week’s Thought is a post-holiday catch up between the girls as they both unpack their same resolution - to own their spiritual power. This episode is even more “woo woo” than usual as the girls mainly speak about the dynamics between spirituality and mental health and their recent experiences speaking to an intuitive worker. Also follow us (don’t let Gaby’s asana calendar live in vain) https...
Maddi Bragg’s Thoughts on Friendships, Leaving the Internet (and returning), and Her Spiritual Glow-Up 03.01.2022 1:22:33
Well if it ain’t the girls who started it all. This week, miss Maddi Bragg, the queen of all things food and feelings on the internet, gracefully took her thrown upon the TMV platform. The-three-best-friends-that-anyone-could-have all met each other in the lonely summer of 2020 and have blossomed into the healthiest and happiest friendships ever since. So naturally, this episode the girls/besties...
Sara Shokouhi's Thoughts on Orgasm Manifesting, Abortion Legislature, & All Things Sexual Wellness 27.12.2021 1:43:11
Three best friends sit down to talk all things sex. You’re welcome. This week’s thought features the pod’s resident sex fairy, Meadow’s long-time bff, Gaby’s new(ish) bff, and founder of the best underwear company in the world b. WR, Sara Shokouhi. From the brand’s birth-story and it’s sexual wellness roots to pity fucking, slut-shaming, why Gaby refuses to have mediocre sex and why Sara deserves...
Is Trauma Our Brand? 20.12.2021 1:06:25
This week is a tried-and-true stream of consciousness between the two girls as they unpack the complexities of having trauma as a part of their ~brand~ Thoughts run from: triggers as our responsibilities feelings of shame that come with growing and healing redefining “vulnerability” when trauma is your brand how siblings raised within the same household can have vastly different parents breaki...
Tasha Franken's Thoughts on the Mind-Body Connection, ED Recovery, & 'Doing What Feels Good' 13.12.2021 1:25:17
Friend, entrepreneur, model, and pilates instructor - Tasha Franken - joins Gaby and Meadow for Thought 07 where the three begin to scratch the surface on the mind-body connection. Tasha’s thoughts move from her experience healing with an eating disorder, to her “scout story”, to how the phrase ‘do what feels good’ is extremely irritating when you can’t trust yourself yet or don’t understand how...
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