Thoughts Between Sessions Podcast

This episode dives into the themes of perfectionism, self-trust, and the impact of childhood experiences on these aspects. It explores the challenges of perfectionism, the role of self-trust in overcoming it, and the connection between perfectionism, codependency, and self-worth. We hope you guys enjoy! 🤍

Our conversation dives into the challenges of balancing work and grad school, the overwhelming reality of grad school, the impact on personal life, the struggle of being 'on' all the time, and the importance of self-care and time management.

In this episode, we talk about how we’ve both had to learn to advocate for ourselves through our own diagnoses and experiences growing up. We get into how feeling misunderstood led us to people-pleasing, and how we’re still working every day to unlearn that and show up more honestly for ourselves.

In this intro episode, we share how we met, why we chose the therapy path, and what our listeners can expect from honest conversations about grad school stress and imposter syndrome to deep dives into mental health, relationships, and personal growth. Can't wait to embrace the mess with you guys between sessions! 🤍