Jacob White
Thoughtful Steps
A podcast where we explore how to live a more meaningful life through understanding and being okay with our emotions and feelings. Taking the thoughtful steps towards living a more full life, Follow as we get closer together.
Be sure to visit the podcast's website and support the creator: rss.com
Where to listen?
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Episodes
Focus on the Essential 12.10.2026 29:12
What is essential? Newsletter: https://substack.com/@jacobwhite117My Socials:Instagram: @thepassionlabpodwww.instagram.com/thepassionlabpod/@jacob_oli_whitewww.instagram.com/jacob_oli_white/TikTok:@thepassionlabpodwww.tiktok.com/@thepassionlabpod
Discipline, Motivation and Obsession 27.08.2026 19:59
This episode is another solo pod. I recorded it about 2 months ago in June just based off of some thoughts that were floating around. It is raw, unpolished and a lot of me working with my own thoughts. So hopefully you learn a bit from my ramblings. Newsletter: https://substack.com/@jacobwhite117 My Socials: Instagram: @thepassionlabpod www.instagram.com/thepassionlabpod/ @jacob_oli_white www....
Brady Gordon & Jay Jusay: How they are building a brand that is much more than just making profit but focused on making a real impact on countries they care about 24.08.2026 36:48
What a blessing to sit down and have a conversation with these two amazing individuals. They share how the became fast friends as missionaries in Cauayan Philippines, how they have stayed friends all of these years later and what they are currently building together. They share the vision of built to bless and how it is going to have real impact for the people that it is meant to bless. If you wan...
Brandon Michaud: What Building a Greek Mythology Mail Club has Been Like 20.08.2026 41:45
This was an EPIC conversation! I talked with Brandon about his mail club, Epic Envelopes. He shared his love for Greek mythology and mental health. He has combined his love for both into one great mail club that inspires people to improve their lives and make today better than yesterday! He is doing great things so check out his socials and website below! Brandon's Socials:Instagram:@epicenvel...
JaQuavious Harris: His Unconventional Path to Professional Running 14.08.2026 45:40
This was an energetic episode and one full of wisdom. I enjoyed talking with JaQuavious from being bullied as a kid in middle school for being different to being a professional runner for Saucony. JQ is one of the most positive people that I know and has a lot of insights to share. I hope you enjoy this one! JaQuavious's Socials: @harrisjaquavious www.instagram.com/harrisjaquavious/ Find The...
Jacob and Garrett Stanford: Building the Future of the App and Web Development World 10.08.2026 47:25
Jacob and Garrett Stanford are both class acts. It was a blast to talk with them about their new venture Aether. Jacob and Garrett, twin brothers, started Aether together and are professional in their field of app and web development. Strategically placed at the center of both the technical and the creative side of development they are rising to the top. They both ran as division 1 track athletes...
Sarah Atkinson: How her love for sewing has turned into extra income as a young mom 06.08.2026 35:27
This is an amazing conversation with a young mom who has an amazing small business making and selling hand sewn products on Etsy and at Community Markets. She shares insights of how she got into this space, the lessons she has learned along the way and how she balances is all while being a present mom to her children. Sarah's Socials: @lincolnandcodesign www.instagram.com/lincolnandcodesign/ F...
Chris Chavez: How Passion and Strategy Built a Track Media Empire 03.08.2026 31:45
Chris Chavez reveals how he went from a casual high school sprinter to one of the most influential voices in track and field. Discover how he built Citius Mag into a community-driven powerhouse that bridges the gap between athletes, fans, and content, all while balancing a full-time journalism career and multiple Olympic appearances. Chris's Socials:Instagram: @chris_j_chavez https://www.insta...
Why it is so hard to start a new passion? 27.07.2026 30:45
In this solo episode I explore why it is so tough to start a new passion. It is a bit of a jumbled mess of my thoughts but I hope it inspires you to go out and try that thing you have been thinking about for just 30 days and see what comes of it. My Socials: Instagram: @thepassionlabpod @jacob_oli_white TikTok: @thepassionlabpod Newsletter: https://substack.com/@jacobwhite117
Sam Johnson: Beyond just "The Marathon Guy" 13.07.2026 47:33
Sam is an incredibly driven and disciplined individual. We sat down and talked about the one viral video that changed his social media for good. Sam shares about how he was just doing that first marathon for the fun of it and decided to share it. Since then he has run over 10 marathons in 50 days biked hundreds of miles and so much more. We go beyond just who he is in social media and talk about h...
Episode 7: Jude Zaugg His Journey in starting Sommet and the lessons that he has learned along the way 06.07.2026 46:14
In this episode I have the great opportunity to sit down and talk with Jude Zaugg! It was an amazing opportunity to learn from him. We discussed his clothing brand Sommet and how much it has meant to him so far. We learned a lot about each other and I feel like he has a lot of great lessons that you can benefit from. Jude's Socials:Instagram: @judezaugg @le.sommet.coMy Socials:Instagram: @thep...
Sam and Mel Carter: What they have learned through their car rental business Heritage Fleet 27.06.2026 40:32
In this episode I sit down with Sam and Mel Carter to talk about their classic car company Heritage Fleet. We talk about their growth over the first 7 months of their business. What has worked and what has their struggles been. It was full of great stories and they shared lots of amazing insights. Their Socials: Instagram: @melcarterr_ @syper_sam @heritage.fleet My Socials: Instagram: @thepassionl...
Ethan Flake: What pursuing his dreams has taught him in content creation 20.06.2026 38:21
Ethan Flake has worked with some HUGE creators including TyBott and James Seo. In this episode he shares what he has learned through his journey so far in working with these people. Ethan is an amazing human being and is incredibly talented Ethan's Socials: Instagram: @ethan_the_legend7 My Socials: Instagram: @thepassionlabpod @jacob_oli_white TikTok: @thepassionlabpod
Preston Bateman: His love for Tennis and what it has taught him 13.06.2026 35:12
In this amazing conversation I sit down with Preston Bateman and discuss his love for tennis and how playing it competitively and recreationally has taught him about grit. He shares compelling stories and meaningful life lessons
Preston Wille: A deep passion for golf and the lessons learned from a lifetime of playing 06.06.2026 47:56
In this episode I sit down with one of my best friends and discuss his passion for golf. He shares life lessons and ways in which golf has changed his life. He shares amazing stories and ways in which anyone can pick up a new hobby. It was an amazing interview and I hope you enjoy!
Jared Macarilay: Love for Music and How it Has Changed Him. 30.05.2026 29:20
In this episode of The Passion Lab I interview one of my dear friends and someone I look up to a lot Jared Macarilay. He shares some amazing stories about his love for music and how songwriting and producing music has changed him. It was a great conversation and I hope you enjoy. Jared's Socials:Instagram: @jarjar_jaredMy Socials:Instagram: @thepassionlabpod@jacob_oli_white
What is the deal with passion? 23.05.2026 17:58
This is my first episode for my new show the passion lab. This episode outline some of the future of what my podcast will be about. I hope to share meaningful stories and bring guests that can share valuable lessons and stories
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