Thought Architecture

If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion.  Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how t...

Welcome! In this episode, we'll be discussing the key ingredients to consider when trying to change your habits, based on the work of Stanford professor BJ Fogg and his book, "Tiny Habits". We'll also delve into my own system for habit change, which revolves around planning for different scenarios where you may have little time and energy, or lots of time but no energy, or little time but lots of...

I was a guest on the podcast/ radio show “What’s your work fit?” and so today it is guesting on my podcast. WHAT'S YOUR WORK FIT? is the first-of-its-kind interactive live show bringing today’s business and workplace thought leaders, hiring managers, and career seekers together. We challenge the traditional notions of work and workplace, to fit who you are and what you want your lasting work and c...

Join us in this episode as we sit down with an immigration lawyer who has built a successful business from the ground up. We explore his journey from solopreneur to team leader, discussing his strengths and weaknesses as a leader, and his advice for those looking to grow their businesses. He emphasizes the importance of not being afraid to hire as soon as possible and setting high standards. In ad...

Are you tired of feeling stuck in unhealthy habits that you just can't seem to shake? Maybe you've tried to make a change before, but it never seems to stick. Well, in this video, we're going to help you avoid the 5 worst ways to plan a habit change. These common mistakes can derail your progress and make it even harder to break free from your old ways. But don't worry, we've got you covered with...

Find out how visualizing things that bring you joy can help with stress, productivity and overall wellbeing. Through this guided meditation, learn how to use the power of your imagination and tap into happiness. Discover how the simple act of meditating on positives in your life can help change your mental pathways and create lasting inner contentment. Start feeling more joy and less stress today!...

Do you struggle with self-doubt and recognizing your own value? In this episode, we explore the metaphor of being a wine master to help you discover your self-worth. Join me as we uncork the secrets of recognizing your own value, sipping on self-confidence, and pouring your potential. Through this metaphor of being a wine master, you'll gain insights into how to overcome self-doubt and embrace you...

In this episode, I sit down with Jason Olivea, a seasoned coach of leaders, to discuss the ins and outs of effective leadership. We explore what makes a great leader, the common mistakes leaders make, and the impact a leader's personal development can have on their team. Main Topics: * The dos and don'ts of effective leadership * The importance of self-awareness in leadership * How a leader's pers...

Transforming Frustration into Collaboration through Inner Energy Coaching As a coach, I recently had the privilege of working with a client who was struggling with anger and frustration in their professional life. After just one session of inner energy coaching, they left feeling calm and with a newfound perspective on opportunities for collaboration. The 7 levels of inner energy framework provide...

Cognitive Behavioral Therapy and most other models of therapy out there use an outdated model of understanding the brain. That doesn't mean it can't help you. But in a world where a better way to understand the brain exists, why settle for second best? Thanks for reading The Way of the Leader! Subscribe for free to receive new posts and support my work. Read the book mentioned in the video! (As an...

TED Talk - How "normal people" can train like the worlds best endurance athletes Dr Peter Attia’s stuff Dr Phil Maffetone’s stuff Polar H10 Heart rate monitor chest strap (As an Amazon Associate I earn from qualifying purchases.) 🔊 Listen to the podcast here: Spotify , Itunes 🎥 Check out the youtube channel ✍️ Do the free training 📸 Follow me on IG (@justinnoppe) This is a public episode. If yo...

Sign up for updates and the newsletter at www.thoughtarchitecture.substack.com If you do not change direction, you may end up where you are heading. - Lao Tzu 1 - minor adjustments (like a pilot, adjusting wing flaps) 2 - shuffle (resequencing, like a deck of cards, no additions or subtractions) 3 - upgrade (like a better computer, it already exists, just a better version) 4 - return to basics (do...

cre·a·tiv·i·ty (noun) : the use of the imagination or original ideas, especially in the production of an artistic work. cre·a·tiv·i·ty (noun) : the act of combining current knowledge with memories, in a way that demonstrates your developed skills and personality. In this episode: * Creativity and it’s definition * how to be creative (bonsai innovation VS newbie accident) * examination of the parts...

70% of employees would  feel better about themselves  if their boss were more grateful, and 81% would work harder. Gratitude  reduces  toxic aggression, frustration, and regret even after receiving negative feedback. * Source * * defining gratitude * welcoming in more * groups * expressing rather than expecting * How to make it practical in your life “Enjoy the little things in life, for one day y...

In this episode * the Cipolla model * the Bonhoeffer model * why people behave like this * what can we do about stupidity * These are Cipolla's five fundamental laws of stupidity: * Always and inevitably, everyone underestimates the number of stupid individuals in circulation. * The probability that a certain person (will) be stupid is independent of any other characteristic of that person. * A st...

Do you share your spiritual beliefs all the time? I don’t. We all try and label things and thanks to my time in Indonesia, I now have so much in my mind about how people are my religion. Human beings are my beliefs. Gathering places are my church. Humanity is a singular organism. “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater th...

Minimalism is quite a hot topic at the moment, and although there are the minimalist celebrities out there, people seem to be focusing on the aesthetic of minimalism rather than the principle. In this episode, we go through the current trend of minimalism and talk about the essence of it, along with some of the guiding lights in my life when it comes to minimalism. “The things you own, end up owni...

In this episode of Flip the Script, we dive into the magical world of Harry Potter. What if the Dursleys were actually good people? A pretty popular theory, the concept is simple: horcruxes will corrupt people, as seen when Ron wears the Slytherin pendant. So if Harry is a horcrux, it stands to reason that the Dursleys were exposed to him over at least 10 years and became horrible people thanks to...

The 4 quadrants of change programming You start out with the spirit of change with loads of motivation, you have a plan, you have all the equipment and everything is set! And then life kicks in…In this episode, we look into the the 4 quadrants that we need to plan for whenever you intend on bringing change into your life and making it stick! “Commitment is what transforms a promise into a reality....

The 3 must measure metrics to get the most of your practices! I have been involved in accelerated learning and performance for many years, and now the greatest movement that I can suggest to people is to make sure they are using the right metrics for their goals. Very often, people make the mistake of confusing their goals for the actual actions they also need to take. Do you have a mastery goal?1...

I hope you enjoy the first episode of “Flip the Script”.This is a series where I take a famous movie, idea, or person and flip the narrative that is popularly held about it/them. In today’s episode, I flip the script on The Hunted , a 2003 action thriller with Tommy Lee Jones and Benicio Del Toro. Enjoy This is a public episode. If you would like to discuss this with other subscribers or get acces...

There are so many things we all try to improve about ourselves and usually we are met with blocks of how to do it. One thing that everyone can agree on is: do the thing. But how do we do the thing without wasting time? Start by arming yourself with some knowledge. In this episode of Thought Architecture, I got into my thoughts and practices around my consumption of information!#productivity #chang...

Are you responsible for yourself? Even if you believe you are, you are not. Are you making choices out of convenience? Probably so. Do you understand that you are in a constant tug-of-war with your body about spending energy? Most people think it is their weak will power. It isn’t. Do you oversimplify things? Chances are. We are all, of course, only human#growth #change #transformation #groupthink...

Even if we are pretty zen, sometimes it helps us to look back and reflect to see where we have come from, if we are still moving towards our destination and if we still want to go there. Looking back and being past-minded helps us. Planning and being future-minded helps us. The ability to switch between the appropriate mind helps us. There is more than just the present. ““Resisting temptation and...

Even if you are pretty solid in your understanding of life, we can always get great reminders from the older, wiser people who have come before us. I do enjoy the fact that they are all grouped together. A couple of rules of thumb to help navigate through life. * Occam's razor: Simpler explanations are more likely to be correct; * Hanlon's razor: Never attribute to malice that which can be explain...