Thought Architecture

The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life. On the Law of Attraction Jay Shetty Videos Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here:  Spotify ,  Itunes 🎥 Check out the youtube channel 📸 Follow me on  IG (@justinnoppe) , lin...

Wakanda VS Timbuktu The Queen mother’s crown inspiration The blankets from Lesotho but the facial scarification from South Sudan https://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.html https://www.inverse.com/article/41434-black-panther-economy-wakanda Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Lis...

Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like “difficult” or even “desired”.We often skip over what we have done because we don’t define it as note-worthy. Think again. Our actions impact others often. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Li...

How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them? Who is driving? Are we behind the wheel? In my experience, no. Most people, the vast majority of people are living through their hard-wired programming. Their auto-pilot. Their knee-jerk reactions. Let’s dive in to l...

*10 day fitness challenge * 30 day health challenge * 75 Hard * Listen and hear some ideas that may help you side step issues! It has become normal to see these types of challenges popping up on social media. I’m not even thinking of the challenges like “100 push ups a day” as they are easily seen to be seen as too taxing as people go from zero to hero in the blink of an eye! No, I’m talking about...

Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher 😂🤦‍♂️! Don’t get me wrong, I have done it. Yes, and how I did was attribute my quote to someone else or label it as unknown 🤣.BUT this quote, something about it hit different. Listen to find out more. Thank you for reading Neur...

* Keto * Paleo * Vegan * Blood Type Diets… If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions? Disclaimer: while I know a lot, don’t take my advice as gospel nor informed medical advice. Consult a doctor or...

Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you? A couple of prompts that are worth asking when examining your motivations: * Why do I need this to be true? * Am I running from pain with this solution? Thank you for reading Neuro Resilie...

What really moves the needle when applying things?0 - Know the markers! For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it? 1 - Do the thing more frequently I went from pull ups once a week to pull ups 3 or 4 times a week 2 - Extend the sessio...

Following the tidal wave of content about the most measured human’s diet, sleep routine and workout, it becomes important to discuss values and how they influence our decisions. They can absolutely shape our trajectory. Bryan Johnson’s Blueprint Website Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here:  Spotify ,  I...

Story-telling isn’t all that it’s cracked up to be. Make sure that you are using these 4 hacks of communication to ensure people understand what you are saying. Very simply put, it’s like glue. The right glue for the right surface. Ahhh, a metaphor. Awesome. that’s one of the 4. Enjoy the quick episode on these thoughts. What are some ways that you communicate ideas? Thank you for reading Neuro Re...

Efficiency is the enemy of longevity This episode is centered around the concept of harmony between developing our skills in areas we like through controlling the load we place on ourselves, and then also opening ourselves up to spontaneity. A tough task if there was one. Optimization usually means that we automate, and in automation lies a sensitivity to things done any other way. I’m a huge beli...

No man is an island No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of they friends`s or of thine own were. Any man`s death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it toll...

Why do we find dumb people succeeding? If some people we know are so smart, then why have they not achieved success? In this episode, we dive into one of the hottest takes I have on intelligence:IT ISN’T NECESSARY!!PLUS!! A strategy I use for developing intelligence and also developing the means to success. What do you think? Reply to the email or comment on the post if you have an absurd story of...

In this episode of NeuroResiliency, Justin delves into the topic of mastering language learning. He highlights the significant connection between languages and his coaching work, emphasizing the need to address the problems in language education today. From personal experience as a language teacher, starting with the audio-lingual method that treated learners like parrots, devoid of understanding...

In this thought-provoking episode of the Neuro Resiliency podcast, Justin tackles the highly debated issue of trust in leadership. Drawing from a Gallup article highlighting the decline in trust, Justin explores the underlying factors contributing to this trend. He sheds light on the influence of childhood nervous system responses on individuals drawn to leadership roles, which often manifests in...

In this captivating episode, the concept of focusing on basics versus getting lost in details is explored. The episode challenges the influence of social media platforms where self-proclaimed experts often emphasize intricate specifics, leading listeners to question the value of blindly following influencers. By examining examples such as dietary supplements and language learning methods, the epis...

In this episode, I explore the concept of challenging assumptions, prompted by a discussion between Tom Holland and a UNILAD interviewer on American food and its origins. Tom Holland sparked my curiosity about American cuisine, pointing out that many foods considered American actually have European roots. * the framing of the question and how it can lead to null answers is interesting. * narrowing...

Breath work is a topic that has been gaining attention in recent years. Many people believe that practicing various breathing techniques can have a positive impact on their physical and mental well-being. However, it's important to approach breath work with an open mind and consider its potential benefits and limitations. In this episode, I dive into my 3 pet peeves of breath work practitioners I...

In this podcast, we explore the importance of stillness practice and the benefits of meditation. This is the 4th in the series of the 10 harmonies. Despite knowing the benefits, many people struggle to establish a meditation routine. Let's bridge the gap and discover how to improve our stillness practice. Measurement Metrics: * Reflecting on your meditation routine: Did you meditate daily, every t...

I’m hosting an episode of “the Path with Mike Salemi” today on which I was a guest. If you enjoy this episode, please check him out in all the links below. We had a great conversation, let me know what you think!! In this exciting episode of The Path Podcast, we're joined by the remarkable Justin Noppé, a leadership coach with an insatiable thirst for self-improvement. We delve into the world of l...

It is incredibly interesting how the brain responds to various activities. What we tend to find is that there is a good better and best when it comes to physical activity, and how it can influence your thinking, your productivity, and your general mental clarity. The question that we need to ask ourselves is: "what type of activity is most beneficial for me?” Thanks for reading The Way of the Lead...

The influence of diet on your mind is fascinating. How bad food really creates issues, and good food allows us to get to our “normal”. This episode talks about issue number 1 - superfoods. No food is going to make you more intelligent. Blueberries are not the magic pill from Limitless. Issue number 2 is that this topic is nuanced. You cannot prescribe things to people unless you have first assesse...

In the effort to become better and try to bring harmony to our lives, it is possible that we lose sight of what makes the biggest difference. I would argue that going from poor sleep to good sleep will have a greater impact on your well being and ability to handle stress, that is to be more resilient, than moving your sleep from good to great! I’ve had many clients with terrible sleep start taking...

Overwhelm is what makes people melt! Ever seen it? It is not pretty. It is also not something anybody has a lot of training around. Most people never learn anything that may be useful. We may learn how to be stronger, faster, more efficient. But not how to manage overwhelm and regulate ourselves. As a human there are universal levers to pull where we can 1 - avoid and mitigate overwhelm which we m...