Thongdrol
Thongdrol
Thongdrol, a podcast by thongdrol.orgThongdrol is a Tibetan word that means liberation through seeing. On a basic level, it can be anything that turns the person to look towards the spiritual path. Thongdrol strives to be a bridge connecting interested people to the precious teachings of the Buddha, on training our mind towards the ultimate realisation of the true existence of life. Of the impermanence and empty nature of the things and moments that surround us. The precious teachers are an inspiration and their teachings are an aspiration worth seeking.
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Episodes
Ocean of Wisdom - HHDL | 4 19.12.2025 9:01
OCEAN OF WISDOM. The Precious Teaching of His Holiness the Great 14th Dalai Lama on Compassion and Wisdom. .. Ocean of Wisdom - a series of exclusive teachings of His Holiness. ... #dalailama #oceanofwisdom #bodhicitta #awakening #milarepa #marpa #tibet #tibetan #buddhism #compassion #wisdom #awakeningmind #mind #thongdrol #preciouswisdom
Ocean of Wisdom - HHDL | 3 05.12.2025 24:14
OCEAN OF WISDOM. The Precious Teaching of His Holiness the Great 14th Dalai Lama on Compassion and Wisdom. .. Ocean of Wisdom - a series of exclusive teachings of His Holiness. ... #dalailama #oceanofwisdom #bodhicitta #awakening #milarepa #marpa #tibet #tibetan #buddhism #compassion #wisdom #awakeningmind #mind #thongdrol #preciouswisdom
Ocean of Wisdom - HHDL | 2 04.12.2025 26:25
OCEAN OF WISDOM. The Precious Teaching of His Holiness the Great 14th Dalai Lama on Compassion and Wisdom. .. Ocean of Wisdom - a series of exclusive teachings of His Holiness. ... #dalailama #oceanofwisdom #bodhicitta #awakening #milarepa #marpa #tibet #tibetan #buddhism #compassion #wisdom #awakeningmind #mind #thongdrol #preciouswisdom
Ocean of Wisdom - HHDL | 1 04.12.2025 1:17
OCEAN OF WISDOM. The Precious Teaching of His Holiness the Great 14th Dalai Lama on Compassion and Wisdom. .. Ocean of Wisdom - a series of exclusive teachings of His Holiness. ... #dalailama #oceanofwisdom #bodhicitta #awakening #milarepa #marpa #tibet #tibetan #buddhism #compassion #wisdom #awakeningmind #mind #thongdrol #preciouswisdom
Eight Verses for Training the Mind - Verse 8 25.10.2022 4:58
དེ་དག་ཀུན་ཀྱང་ཆོས་བརྒྱད་ཀྱི། ། རྟོག་པའི་དྲི་མས་མ་སྦགས་ཤིང༌། ། ཆོས་ཀུན་སྒྱུ་མར་ཤེས་པའི་བློས། ། ཞེན་མེད་འཆིང་བ་ལས་གྲོལ་ཤོག ། May all this remain undefiled By the stains of the eight mundane concerns; And may I, recognizing all things as illusion, Devoid of clinging, be released from bondage. …. A highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer e...
Eight Verses for Training the Mind - Verse 4-7 25.10.2022 3:53
Eight Verses for Training the Mind - Verse 4-7 A highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. Composed by the Tibetan Buddhist Master Langri Tangpa (1054-1123), Eight Verses for Training t...
Eight Verses for Training the Mind - Verse 3 25.10.2022 4:37
སྤྱོད་ལམ་ཀུན་ཏུ་རང་རྒྱུད་ལ། ། རྟོག་ཅིང་ཉོན་མོངས་སྐྱེས་མ་ཐག ། བདག་གཞན་མ་རུངས་བྱེད་པས་ན། ། བཙན་ཐབས་གདོང་ནས་བཟློག་པར་ཤོག ། In all my deeds may I probe into my mind And as soon as mental and emotional afflictions arise As they endanger myself and others May I strongly confront them and avert them. …. A highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer ess...
Eight Verses for Training the Mind - Verse 2 13.10.2022 2:08
གང་དུ་སུ་དང་འགྲོགས་པའི་ཚེ། ། བདག་ཉིད་ཀུན་ལས་དམན་བལྟ་ཞིང༌། ། གཞན་ལ་བསམ་པ་ཐག་པ་ཡིས། ། མཆོག་ཏུ་གཅེས་པར་འཛིན་པར་ཤོག ། Whenever I interact with someone May I view myself as the lowest amongst all And, from the very depths of my heart Respectfully hold others as superior …. A highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer essential practices for cultivat...
Eight Verses for Training the Mind - Verse 1 09.10.2022 17:15
༄༅། །བློ་སྦྱོང་ཚིགས་བརྒྱད་མ་བཞུགས་སོ། ། Eight Verses for Training the Mind - Verse 1 བདག་ནི་སེམས་ཅན་ཐམས་ཅད་ལ། ། ཡིད་བཞིན་ནོར་བུ་ལས་ལྷག་པའི། ། དོན་མཆོག་སྒྲུབ་པའི་བསམ་པ་ཡིས། ། རྟག་ཏུ་གཅེས་པར་འཛིན་པར་ཤོག ། With a determination to achieve the highest aimFor the benefit of all sentient beings Which surpasses even the wish-fulfilling gem, May I hold them dear at all times. …. A highly-revered text from...
Eight Verses for Training the Mind - INTRODUCTION 08.10.2022 8:42
༄༅། །བློ་སྦྱོང་ཚིགས་བརྒྱད་མ་བཞུགས་སོ། ། Eight Verses for Training the Mind by Geshe Langri Thangpa A highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. Composed by the Tibetan Buddhist Master Langri Thangpa (1054-1123), Eight Verses for Training the Mind is a highly...
𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 31-37 13.09.2022 5:22
༄༅། །རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ་བཞུགས་སོ། ། | 𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 31-37 Stanzas The teachings of the thirty-seven practices of all the Boddhisattvas by His Holiness the Dalai Lama. This episode covers 31 to 37 verses from the 37 Practices of all the Boddhisattvas by Gyalsey Thokme Sangpo. … Gyalsey Thokme Sangpo composed: A C...
𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 21-30 05.09.2022 5:18
༄༅། །རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ་བཞུགས་སོ། ། | 𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 21-30 Stanzas The teachings of the thirty-seven practices of all the Boddhisattvas by His Holiness the Dalai Lama. This episode covers 21 to 30 verses from the 37 Practices of all the Boddhisattvas by Gyalsey Thokme Sangpo. … Gyalsey Thokme Sangpo composed: A C...
𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 11-20 27.08.2022 6:52
༄༅། །རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ་བཞུགས་སོ། ། | 𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 11-20 Stanzas The teachings of the thirty-seven practices of all the Boddhisattvas by His Holiness the Dalai Lama. This episode covers 11 to 20 verses from the 37 Practices of all the Boddhisattvas by Gyalsey Thokme Sangpo. … Gyalsey Thokme Sangpo composed: A C...
𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 1-10 15.08.2022 15:31
༄༅། །རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ་བཞུགས་སོ། ། | 𝗧𝗵𝗲 𝗧𝗵𝗶𝗿𝘁𝘆-𝗦𝗲𝘃𝗲𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗼𝗳 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝗵𝗶𝘀𝗮𝘁𝘁𝘃𝗮𝘀 𝗯𝘆 𝗚𝘆𝗮𝗹𝘀𝗲𝐲 𝗧𝐡𝗼𝗸𝗺𝗲 𝐒𝗮𝗻𝗴𝗽𝗼 1-10 verses The teachings of the thirty-seven practices of all the Boddhisattvas by His Holiness the Dalai Lama. This episode covers 1 to 10 verses from the 37 Practices of all the Boddhisattvas by Gyalsey Thokme Sangpo. … Gyalsey Thokme Sangpo composed: A Comm...
21 Praises to Tara Chanted by Lama Tenzin Sangpo and Ani Choying Drolma 10.08.2022 38:39
21 Praises to Tara Chanted by Lama Tenzin Sangpo and Ani Choying Drolma Tara (སྒྲོལ་མ, Dölma), also known as Jetsun Dölma appears as a female bodhisattva in Mahayana Buddhism, and as a female Buddha in Vajrayana Buddhism. She is known as the “mother of liberation”, and represents the virtues of success in work and achievements. Tārā is a meditation deity revered by practiti...
Gyun Chak Sumpa and Sherab Nyingpo by His Holiness the 14th Dalai Lama | Kundun Yeshi Norbu 06.08.2022 5:32
Gyun Chak Sumpa and Sherab Nyingpo by His Holiness the 14th Dalai Lama | Kundun Yeshi Norbu Let's start a day with the blessing of Kundun Yeshi Norbu and reciting a Homage to Shakyamuni Buddha and ཤེས་རབ་སྙིང་པོ། ། | The Heart Sūtra or Sherab Nyingpo The Heart Sūtra or Sherap Nyingpo (ཤེས་རབ་སྙིང་པོ་) is one of the most popular Buddhist sūtra and certainly among the most widely used and chanted...
Dechen Mönlam | བདེ་ཅན་སྨོན་ལམ། | Dewachen Monlam | བདེ་སྨོན། | thongdrol.org 02.08.2022 28:39
Dechen Mönlam | བདེ་ཅན་སྨོན་ལམ། | Dewachen Monlam | བདེ་སྨོན། | thongdrol.org Dechen Mönlam (བདེ་ཅན་སྨོན་ལམ་) is one of the most commonly recited aspirational prayers in Tibet and Himalaya. Originally composed by Karma Chakmé in eastern Tibet in the 17th century, this prayer deals with rebirth in the pure realm of Sukhāvatī (བདེ་བ་ཅན་), where the Buddha Amitabha is believed...
Sangchö Mönlam | བཟང་སྤྱོད་སྨོན་ལམ། | The King of Aspiration Prayers | Zangchö Mönlam 02.08.2022 11:31
Sangchö Mönlam | བཟང་སྤྱོད་སྨོན་ལམ། | The King of Aspiration Prayers | Zangchö Mönlam ༄༅། །འཕགས་པ་བཟང་པོ་སྤྱོད་པའི་སྨོན་ལམ་གྱི་རྒྱལ་པོ་བཞུགས།The King of Aspiration Prayers: Samantabhadra’s “Aspiration to Good Actions” (Zangchö Mönlam) from the Gaṇḍavyūha chapter of the Avataṃsaka sutra. ….. Sangchö Mönlam | བཟང་སྤྱོད་སྨོན་ལམ། | The King of Aspiration Prayers | Zangchö Mönlam | th...
Sampa Lhundrup | བསམ་པ་ལྷུན་གྲུབ།| The Supplication Spontaneous Fulfillment of Wishes | Guru Rinpoche 02.08.2022 5:36
Sampa Lhundrup | བསམ་པ་ལྷུན་གྲུབ།| The Supplication Spontaneous Fulfillment of Wishes | Guru Rinpoche Sampa Lhundrupma (Tib. བསམ་པ་ལྷུན་གྲུབ་མ་།,) The Prayer to Guru Rinpoche That Spontaneously Fulfills All Wishes, is a prayer that forms the seventh chapter of Le’u Dünma. It was given to the prince Mutri Tsenpo, the King of Gungthang, and son of King Trisong Detsen, by Padm...
གསོལ་བ་འདེབས་སོ་བླ་མ་རིན་པོ་ཆེ།། Precious guru, | supplicate you. | thongdrol.org 02.08.2022 3:31
His Holiness the Great 14th Dalai Lama | His Holiness the Panchen Lama | His Holiness the Gyalwang Karmapa | His Holiness the Sakya Gongma Trichen Rinpoche . ༈ གསོལ་བ་འདེབས་སོ་བླ་མ་རིན་པོ་ཆེ།། Solwa debso lama rinpoché Precious guru, | supplicate you. གདུང་བས་འབོད་དོ་དྲིན་ཅན་ཆོས་ཀྱི་རྗེ། ། Dung we boddo drinchen cho kyi jé Kind lord of dharma, | call to you longingly. སྐལ་མེད་བདག་ལ་རེ་ས་ཁྱོད་ལས་མེ...
Sangchö Mönlam | བཟང་སྤྱོད་སྨོན་ལམ། | The King of Aspiration Prayers | Zangchö Mönlam 02.08.2022 12:39
Sangchö Mönlam | བཟང་སྤྱོད་སྨོན་ལམ། | The King of Aspiration Prayers | Zangchö Mönlam ༄༅། །འཕགས་པ་བཟང་པོ་སྤྱོད་པའི་སྨོན་ལམ་གྱི་རྒྱལ་པོ་བཞུགས།The King of Aspiration Prayers: Samantabhadra’s “Aspiration to Good Actions” (Zangchö Mönlam) from the Gaṇḍavyūha chapter of the Avataṃsaka sutra. ….. Sangchö Mönlam | བཟང་སྤྱོད་སྨོན་ལམ། | The King of Aspiration Prayers | Zangchö Mönlam | th...
Barche Lamsel བར་ཆད་ལམ་སེལ་བཞུགས༔ Guru Rinpoche | Gyalwang Karmapa | thongdrol.org 02.08.2022 6:47
Barche Lamsel བར་ཆད་ལམ་སེལ་བཞུགས༔ Guru Rinpoche | Gyalwang Karmapa | thongdrol.org ༃ གསོལ་འདེབས་བར་ཆད་ལམ་སེལ་བཞུགས༔ The Supplication Clearing the Path of Obstacles - Guru Rinpoche ཨོཾ་ཨཱཿཧཱུྃ་བཛྲ་གུ་རུ་པདྨ་སིདྡྷི་ཧཱུྃ༔ ཆོས་སྐུ་སྣང་བ་མཐའ་ཡས་ལ་གསོལ་བ་འདེབས༔ ལོངས་སྐུ་ཐུགས་རྗེ་ཆེན་པོ་ལ་གསོལ་བ་འདེབས༔ སྤྲུལ་སྐུ་པདྨ་འབྱུང་གནས་ལ་གསོལ་བ་འདེབས༔ .... Note: This centu...
།ལྟུང་བཤགས། Tungshak | His Holiness the Dalai Lama | Confession of Downfalls 02.08.2022 5:11
།ལྟུང་བཤགས། Tungshak | His Holiness the Dalai Lama | Confession of Downfalls Sutra of the Three Heaps (ཕུང་པོ་གསུམ་པའི་མདོ་) also known as the The Bodhisattva’s Confession of Downfalls or Confession of Downfalls (Tung Shak), a method of purifying transgressions of vows and downfalls of the bodhisattva vow by invoking thirty-five buddhas of confession. Origin &nb...
Marme Monlam | མར་མེ་སྨོན་ལམ། | The Light Prayer | Gyalwang Karmapa | thongdrol.org 02.08.2022 10:21
Marme Monlam | མར་མེ་སྨོན་ལམ། | The Light Prayer | Gyalwang Karmapa | thongdrol.org "May the bowl of this lamp become equal to the outer ring of this world realm of the great Three Thousands. May its stem be the size of the King of Mountains, Mount Meru. May its oil fill the surrounding oceans. In number, may a hundred million appear before each and every buddha. May its light dispel all the darkn...
The Heart Sutra | ཤེས་རབ་སྙིང་པོ། ། | Sherab Nyingpo 02.08.2022 7:21
༄༅། །བཅོམ་ལྡན་འདས་མ་ཤེས་རབ་ཀྱི་ཕ་རོལ་ཏུ་ཕྱིན་པའི་སྙིང་པོ། ། The Sūtra of the Heart of Transcendent Wisdom by Gyalwang Karmapa ཤེས་རབ་སྙིང་པོ། ། | The Heart Sūtra or Sherab Nyingpo The Heart Sūtra or Sherap Nyingpo (ཤེས་རབ་སྙིང་པོ་) is one of the most popular Buddhist sūtra and certainly among the most widely used and chanted sutra-s in Tibet. Its full title in Sanskrit is B...
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