This Week In Wellness

In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some insightful advice that has been passed on to us from the cavemen of years gone by. This is a highly e...

In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality Listen In The post TWG 11: How to get more energy that you can handle appeared first on The Wellness C...

In this week’s episode The Wellness Guys talk about Creating Your Vision. Have you ever sat down and consciously created a grand vision for you future? The Wellness Guys have and in this episode they share with us why it is so important to have a vision, how to get make your vision into something tangible and useful and how to set goals that help you get ever closer to achieving your grand vision....

In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique that may help you run faster and easier and also decrease you risk of injury. Don’t mi...

In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss. If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared with thousands of clients over the last decade to help them lose weight and keep it off and get an insight into why...

In this week’s episode The Wellness Guys reignite the old nature vs. nurture debate. So often in recent years are genes have been blamed for any number of ailments and chronic diseases but is this really true? How can a disease be genetic if our genes have been virtually unchanged over the last 100,000 years yet the rate of these chronic diseases has skyrocketed? And if there is more to it than ju...

Are you stressed? Have you noticed that the stress levels of those around you seem to be going up every year? In this episode The Wellness Guys discuss what the stress response is designed for, why it is switched on too much in almost all of us and what we can do about it. If you or those around you are suffering from this epidemic of stress then this episode is one you will not want to miss. The...

Do we need to take supplements? If so which ones should we take and how much? In this episode we discuss the need forvitamins and minerals. We talk about the importance of a healthy diet and what has changed in our lifestyles and farmingpractices that alters our requirements for supplementation. Be sure to tune in Listen In The post TWG 5: Do we need Vitamins and Minerals supplementation? appeared...

Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how Listen In The post TWG 4: The importance of Resistance Exercise appeared first on The Wel...

Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools might help you change them? This episode covers the whole gamut. Learn the tips that The Wellness Guys have used with their own kids and with their clients to encourage healthy eating hab...

The Wellness Guys discuss the controversial The Food Pyramid and the introduction of The Food Plate… but is it a better replacement of the Food Pyramid?  Listen and comment below on your thoughts. The post TWG 2: The Food Pyramid vs. The Food Plate appeared first on The Wellness Couch .

This first episode of The Wellness Guys Show will reveal the 3 prominent Wellness Experts that will guide you on a weekly journey to Wellness for you and your family! So who are The Wellness Guys? This first episode will not only introduce you to them, but will provide some insights into their lives and Listen In The post TWG 1: Who are the Wellness Guys? appeared first on The Wellness Couch .