This Week In Wellness

This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each of the speakers, what they learnt and how it impacted them. If you missed the summit (or even...

This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat is so different from what it used to be and why all people, especially diabetics, pre-diabe...

This week The Wellness Guys talk about Iatrogenesis (medical misadventure via surgery, advice or more commonly drugs). The guys take some time to talk about the state of our health care system, why we are so sick and the role that our medical system has in actually making people sick. The episode also delves into bias in our medical research and reporting that leads to some interventions to be see...

This week The Wellness Guys interview Dr Sarah Farrant from vitalmoms.com. Dr Sarah is a “tell it like it is”, “no fluff’ mentor for mums. The Wellness Guys chat to Sarah about the difference between parenting in a medical model vs. parenting in a wellness model. Sarah shares her unique philosophy on parenting and raising healthy kids and shares some personal stories of the challenges of doing so....

This week The Wellness Guys talk about marketing spin. ‘Fat free’, ‘sugar free’, ‘organic’, ‘natural’, ‘super foods’ etc. etc. Our supermarket shelves and television screens are full of spin designed to convince you that their products are healthy and that you should buy them but what is the real story. The Wellness Guys pick apart their top 10 peeves when it comes to marketing spin and give you t...

The Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are Listen In The post TWG 82: Find your natural movement with Movn...

This week The Wellness Guys talk about a growing trend that they are very concerned about, Childhood Obesity. A huge problem with many causes and no one solution The Wellness Guys tackle the challenge all the way from pregnancy through to teenage years and across all aspects of diet, exercise and mindset. Be sure to not only listen to this great episode but share it with those you love and let’s c...

This week The Wellness Guys interview Tim Ferriss author of the best sellers The 4 Hour Work Week, The Four Hour Body and The 4 Hour Chef. The guys were so excited to be interviewing Tim, the expert in what he calls Lifestyle Design about how to get the most out of your life. Tim shares some fascinating facts about time management, the slow carb diet and the proven keys to weight loss that you wil...

Sometimes it can be tough being a health nut. You are different to everyone else, you make different choices and sometimes people will judge you or argue with you because of it. The Wellness Guys talk about some of the common issues they encounter when it comes to health judgement and how they deal with it whether it be abstaining from drinking, food choices, medications or even just getting some...

The Wellness Guys interview holistic dentist Dr Ron Ehrlich. A wealth of information with over 30 years in his field Ron drops in to share his wisdom with the guys. The interview covers how dental hygiene relates to wellness and why it is essential to look at the person with the tooth rather than just the tooth. The wide ranging conversation covers the keys to dental hygiene, the importance of die...

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what The Guys have in store for you in the next 12 months AND get a live demo on goal setting all rolled into one. D...

The Wellness Guys interview Margie Smith, a molecular geneticist with over 20 years experience in her field. Challenging the ‘one size fits all’ approach to health Margie shares with the guys the developments in the field of genetics that allow for a more personalised approach to wellness. The interview covers a range of topics including epigenetics, genetic predispositions and how lifestyle inter...

The fans have asked for this one over and over and The Wellness Guys have delivered. You said you wanted to know what exactly The Wellness Guys do in an average day. When they get up, what they eat, how they snack, what sort of exercise they do, how they work and how they relax. Well here it is you nosey parkers! Just kidding. The Wellness Guys discuss their daily habits and routines in detail and...

The Wellness Guys spend half an hour talking about women’s issues. This week The Wellness Guys venture into the sometimes uncomfortable area of feminine hygiene with Aimee Marks from TOM organics. The guys admit that this is not an area they have given a lot of thought to previously but as soon as the interview started they realised just how important it is. Guys and girls will want to tune in for...

The Wellness Guys often get messages from fans that have had less than ideal experiences with their doctors or health care professionals. Often these people have taken into their appointments information gleaned from The Wellness Guys themselves or other informative resources and they haven’t felt heard or cared for by their ‘doctor’. Any number of issues can be at play here. Perhaps the ‘doctor’...

The Wellness Guys are very excited to announce that their new podcast network The Wellness Couch will be launched in just one week! To celebrate the launch of the new network the guys interview the girls from one of the couch’s fantastic new shows Up For A Chat. Wellness Guys favourite Cyndi O’Meara is joined by fellow ‘chatters’ Kim Morrison and  Carren Smith for an entertaining interview about t...

This week The Wellness Guys interview the Health Talks Girls. Jess Ainscough, Melissa Ambrosini and Nat Kringoudis (in the absence of 4th member Samantha Gowing) talk about what inspired them to start their new weekly show which has already drawn a huge audience. The girls all have a unique perspective and a story to share especially when it comes to women’s health issues. Tune in for a great inte...

This week The Wellness Guys talk about dealing with a crisis. It is only a few weeks away from the mythical 12.12.12 where the Mayan calendar ends and if you believe some so does the world. Whether it is the end of the world, a health crisis like cancer or just a crisis of the waist line, The Wellness Guys share their tips for dealing with it. Learn how to prepare for a crisis before it even comes...

This week The Wellness Guys interview GP Carole Hungerford. Carol is not your run of the mill GP, she is a member of the Australasian College of Nutritional and Environmental Medicine and had a very holistic view on health. Carole talks about her frustrations with the mainstream medical system and medical education and why her approach is different. She shares with us some of the politics that exi...

This week The Wellness Guys talk about Men’s Health. So often guys don’t look after themselves when it comes to health and wellness. In this episode The Wellness Guys talk about why that is and what key things men should look out for if they want to stay healthy. So whether you are a man or are concerned about the men in your life you are not going to want to miss this episode. The post TWG 67: Me...

This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a  poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these addictions as well as the devastating effects that sugar can have on your body....

This week The Wellness Guys talk about finding a wellness network. In any area of your life it is good to have some trusted advisors and confidants to help you navigate your way through and wellness is no exception. In this episode The Wellness Guys talk about the people you need to have on your team that will help you in your wellness journey. Laurence, Brett and Damian share who they have on the...

This week The Wellness Guys interview Dr Peter D’Adamo, author of the fantastic book Eat Right For Your Blood Type. In this incredibly informative episode Dr D’Adamo shares with The Wellness Guys how your blood type and even your genetic profile can influence how you deal with certain foods and what you should and should not be eating. Dr D’Adamo talks about the research he has done, going on from...

This week The Wellness Guys talk about the new Australian Governments “Swap It’ campaign. Has the government got it right? How can it be done better? What are the key things in your life that you should consider swapping and what should you swap to? The wellness guys answer all these questions and more in this fantastic episode. Join us for the conversation on Facebook and tell us what things you...

This week The Wellness Guys interview Tim Marshall of  www.tmorganics.com . The conversation starts with a discussion around the recent New York Times article that suggested there was no benefit to buying organic food. Tim shares with us what the research shows as opposed to what was reported. Tim and the guys then get into a wide ranging discussion around organic certification, what to lookout fo...