This Stage of Life

Time is a funny thing, isn’t it? One moment, you’re in the thick of raising kids, building a life, and thinking you have all the time in the world… and then, in what feels like a blink, your child turned 30, and you’re left wondering—wasn’t I just 30 myself? In this episode, I’m sharing the emotions, reflections, and wake-up calls that came with this milestone. It’s a raw and honest look at how fa...

Today, we're going to talk about reigniting your passion. We're going to explore how to find what sets your soul on fire again, even if you feel like you've lost your way in the puzzle of daily life. It’s never too late to rediscover your spark, to reclaim your sense of vitality. ✨Because You’re Not Done Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help...

Navigating fitness, nutrition, and overall wellness in midlife can feel overwhelming. But it doesn't have to be! In this episode, we're sharing actionable advice to help you create healthy habits that stick. We'll cover everything from finding enjoyable workouts and making smarter food choices to cultivating a positive mindset and prioritizing rest. Whether you're just starting you...

Midlife isn’t the end of passion—it’s the beginning of a new, more empowered chapter. In this episode, we’re diving into the connection between confidence, pleasure, and embracing your sexuality in midlife. Whether you’re navigating changes in your body, shifting relationship dynamics, or simply wanting to reignite the spark within yourself, this conversation is for you. Tune in and let’s redefine...

In this episode of This Stage of Life , we’re exploring how this Lent/Spring season can be a powerful time for renewal—helping you rediscover your purpose, rebuild your health, and create a life you love. Midlife is often a season of transition, and Lent offers the perfect opportunity to reflect, realign, and take intentional steps toward a more fulfilling future. Join me as we dive into how to re...

Are you spending too much time and energy complaining about things you can’t control? It’s not just exhausting—it’s holding you back from the life you truly want. In this episode, we’ll dive into how constant complaining affects your health, happiness, and success—and more importantly, how to shift that energy into action. If you’re ready to break free from the cycle and start creating real change...

Midlife Awakening: Why Your Best Years Are Just Beginning What if everything you’ve been told about midlife is wrong? What if instead of it being a time to ‘slow down,’ ‘settle in,’ or even ‘retire from your dreams,’ we started seeing it as a time for complete REBIRTH? What if midlife was the moment you finally started living the life you’ve always dreamed of—on your own terms? ✨Because You'r...

Today, we’re tackling a topic that so many of us struggle with: Overcoming the Fear of Change. Even when we know we want something different, the fear of stepping out of our comfort zone can hold us back. But here’s the thing—on the other side of fear is growth, purpose, and a life you’ll truly love. Let’s explore how to move past those fears and embrace change with courage. Don't forget to su...

Today, we’re diving even deeper into the process by exploring how to find clarity and redefine what you truly want in this stage of life. It’s one thing to know you’re ready for a change, but figuring out what that change should look like? That’s where clarity comes in, and it’s what we’ll focus on today. ✨Because You’re Not Done Sign up for my new upcoming program Rediscover Your Purpose on Febr...

Today, we’re diving into a topic I know so many of us can relate to: finding direction when you feel completely lost. Life has a way of throwing us curveballs that leave us questioning everything—who we are, where we’re headed, and what we really want. If you’re in that space right now, take a deep breath. You’re not alone, and this episode is all about helping you start finding clarity and charti...

Today, we’re diving into confidence—specifically, how to rebuild it when life has made you question everything. Confidence is at the heart of rediscovering yourself because it empowers you to make changes, take risks, and believe in the life you’re working to create. So, if you’ve ever looked in the mirror and wondered where your confident self went, this episode is for you. Let’s unpack why confi...

Today, we’re diving deep into rediscovering yourself. This topic is so close to my heart because I know how easy it is to lose sight of who you are amidst the busyness of life. Whether you’re navigating an empty nest, recovering from a major life change, or just feeling stuck, this stage of life is an invitation to reconnect with the truest version of you. In today’s episode, we’ll explore what it...

Stepping Into a Year of More: Embracing Growth and Possibilities in 2025 Today, we’re diving into what “More” means for 2025 and how it can inspire and guide us through this stage of life. I don’t know about you, but for me, A new year always feels like an open door—full of possibility, potential, and the chance to start fresh. And this year? This year feels especially significant. It’s brimming w...

Reflections and Intentions: Bridging the Gap Between This Year and the Next Today we find ourselves in this unique week between Christmas and New Year’s. I want to take a moment to reflect on the year we’ve just lived and set intentions for the year ahead. This space, this in-between, is such a gift—a moment of stillness to look back, learn, and dream forward. Whether you’re feeling excited, nosta...

Embracing the Spirit of Christmas—Finding Joy, Meaning, and Connection What does it really mean to embrace the spirit of Christmas? Is it about getting everything just right? Or is it about something deeper, something simpler, something that doesn’t depend on how perfect the tree looks or whether the cookies turn out like the ones on Pinterest? That’s what I want to explore with you today. Togethe...

In this episode of This Stage of Life , I’m opening up about my personal journey of rediscovery—navigating through life’s changes, finding purpose, and embracing the woman I’ve become. It’s a story of letting go of the old, stepping into the new, and learning to thrive in this next chapter. Whether you’re at a crossroads, going through a life altering change, feeling stuck, or searching for clarit...

Finding Balance—Mastering Time Management and Prioritization If you’re someone who often thinks, I don’t have enough time , or if you feel pulled in a hundred different directions, this episode is for you. Today, we’re diving into a topic that resonates deeply with so many of us: Finding Balance . Specifically, how mastering time management and prioritization can help you move from feeling overwhe...

Today, we’re talking about something that has the power to transform your life: the three pillars of thriving—Confidence, Business Success, and Self-Care. Whether you’re in a career transition, starting a new business, or just trying to reconnect with yourself after a big life change, this episode is for you.  If you enjoyed this episode, please share it with a friend or leave a review—it helps so...

In this episode, we dive deep into the transformative power of perspective and how a single mindset shift can change the course of your life. From overcoming challenges to finding opportunities in unexpected places, we’ll explore practical strategies to help you reframe your thoughts and approach situations with clarity and confidence. Whether you’re navigating a career pivot, personal growth, or...

Welcome to the very first episode of This Stage of Life podcast!  The podcast all about helping you navigate the unique chapter you’re in, while giving you the tools, inspiration, and strategies to create a life that feels purposeful, balanced, and aligned with your dreams. Each week, we’ll dive into topics like personal growth, mindset, pursuing your passions, and building a life and business tha...