This Stage of Life

Stillness is not laziness—it’s wisdom. In this episode, I’m not coming to you as a guru with all the answers. I’m just your girlfriend, sitting beside you, reminding you that slowing down doesn’t mean you’re falling behind. We live in a world that glorifies hustle and labels rest as weakness. But the truth is, stillness is where clarity shows up. It’s where your soul catches up to your schedule. I...

Have you ever looked at a photo of yourself and thought… I miss her ? Maybe it’s the younger version of you who was fun, creative, and confident—the one who felt alive in her own skin. In this episode of This Stage of Life , we’re talking about how to reconnect with that woman you’ve buried under years of responsibilities, expectations, and self-sacrifice. You’ll hear practical steps to: Rediscove...

Let’s talk about sex in midlife—the part nobody warned us about. In this episode, I share my real story of intimacy after hysterectomy, menopause, and divorce, and what it looks like to rediscover desire in your 40s, 50s, and beyond. From hormone changes to low libido, vaginal dryness, and everything in between—we’re getting honest about midlife intimacy, women’s health, and how to reconnect with...

I thought my exhaustion, weight gain, and brain fog were just “midlife things.” Turns out, it was hypothyroidism. This past year hasn’t been a quick fix — it’s been messy, frustrating, humbling, and eye-opening. In this episode, I’m sharing my real journey: the struggles, the lessons, and how I’m learning to care for my body in the messy middle. If you’ve ever felt like your body’s working against...

I Wish Someone Would Have Told Me: It’s Not Too Late — It’s Just Time If you’ve ever whispered, “I think I missed my chance,” this episode is for you. Whether it’s a career, a dream, your body, your joy — so many of us reach midlife thinking the best parts might be behind us. But I’m here to tell you the truth: It’s not too late. It’s just time. In this episode, we’ll talk about what it means to s...

From Aqua Net to Apple Watch — Midlife in 2025 Remember when your biggest worry was the DJ talking over your favorite song while you recorded it off the radio? Or when your first “grown-up” apartment was decorated with milk crates and posters from Seventeen magazine? In this episode, we’re taking a hilarious, heartfelt look at life then vs. now — from jelly shoes to arch-support sneakers, from cas...

I wish someone would have told me that confidence in midlife isn’t just a nice-to-have. It’s essential. Not because everything is stable and certain — but because so much is shifting. In this longer episode, I’m talking about what real confidence looks like in your 40s, 50s, and beyond… and how to build it from the inside out. You’ll hear how we lose it, how we reclaim it, and why your boldest, mo...

Are you starting to feel it? That quiet shift in the air, the return of routines, and the whisper that a new season is coming — even if it’s still blazing hot in Louisiana. In this heart-to-heart episode, I’m talking about the in-between space we find ourselves in this time of year. When summer starts to fade, school gears up, and we begin craving change. If you’re feeling a shift in your soul, th...

This summer, the biggest transformation might not happen in your body — it might happen in your mind . In this episode, we’re digging into the stories we tell ourselves in midlife: about aging, worth, health, and possibility. You'll learn how to spot the sneaky thoughts holding you back, gently shift your mindset, and start showing up for yourself with more truth, grace, and self-love. Your be...

🍓 Nourish Your Midlife Body — It’s Simpler Than You Think If food and nutrition feel overwhelming lately — you're not alone. In this episode, I’m breaking down the noise and bringing us back to the simple, nourishing truths that matter most in midlife. No more food guilt. No more rules. Just gentle guidance, doable shifts, and encouragement to listen to your body and nourish it with the love...

In this episode, we’re ditching the “no pain, no gain” mindset and embracing a fresh midlife movement philosophy rooted in joy, energy, and self-connection. If exercise has ever felt like a punishment, this one’s for you. I’m sharing real, gentle, doable ways to bring movement back into your life in a way that actually feels good . You’ll walk away with ideas, encouragement, and permission to move...

This summer isn’t about chasing a new you — it’s about coming home to yourself. In this episode, we’re ditching the pressure of perfection and embracing a midlife reboot that’s rooted in joy, intention, and self-compassion. If you’ve been feeling stuck, behind, or just plain exhausted by all the “shoulds” — this is your invitation to slow down, breathe, and begin again. Midlife isn’t a decline. It...

The Messy Middle: What I Wish Someone Had Told Me About Life’s In-Between You’re no longer who you were… but not yet sure who you’re becoming. Sound familiar? That’s the messy middle —and it’s where real transformation happens. In this honest, comforting episode, I’m opening up about those in-between seasons that no one prepares us for. The ones that feel slow, uncertain, and invisible—but are qui...

Have you ever had a gut feeling you brushed aside… only to realize later it was spot on? Yep—same here. In this episode, I’m sharing how midlife became the season where I finally stopped outsourcing my decisions and started listening to my intuition. We’re talking about: • Why so many of us were taught to ignore our gut • How science backs up your body’s inner wisdom • Ways to rebuild self-trust (...

We’ve been sold a lie—“YOLO” makes it sound like life is one big reckless moment. But the truth? You live every single day. You only die once. In this real, honest, and empowering episode, I’m breaking down how to stop just surviving and start fully living—especially in midlife. It’s time to reclaim your time, your joy, and your purpose… one day at a time.✨Because You're Not Done Subscribe to...

When life throws you a curveball, do you freeze—or follow the nudge? In this episode, Emily shares her own unexpected career pivot and the powerful lessons she’s learning along the way. If you’re facing a shift, feeling restless, or wondering if it’s too late to start over—this one’s for you. Let’s talk about trusting the unknown, saying yes before you’re ready, and why midlife pivots might just b...

Don’t Get Fit for Summer—Commit to Fit for Life In this episode, I’m sharing why summer motivation isn’t enough—and why your deeper why is the real game-changer. We’ll talk about what it means to commit to a healthy lifestyle year-round, how to enjoy food without guilt, and why your journey isn’t about perfection—it’s about purpose. Whether you're just getting started or getting back on track, thi...

The Young 'Old People': Rewriting the Rules of Midlife In this episode, we unpack what it means to be part of the first generation aging without a roadmap — the “young old people” who are still dreaming, reinventing, and showing up fully in a world that isn’t sure where to place us. We talk about the emotional recalibration of midlife, the invisible labor so many of us carry, and why this...

Feeling tired all the time and wondering where your energy went? In this episode, we’re diving into what really drains women in midlife—and how to reclaim your energy in a way that feels aligned, sustainable, and empowering. We’re talking boundaries, burnout, body wisdom, and the lifestyle shifts that actually make a difference. If you're ready to feel alive again—not just get through the day—...

In this heartfelt, unfiltered episode, I open up about what it really means to feel lost in midlife—and how to begin finding your way back to yourself. If you’ve been giving to everyone else and wondering where you went in the process, this episode is your invitation to pause, breathe, and remember that you matter—just as you are. It's time to romanticize your life, rediscover your spark, and...

In this raw and real episode, we're getting honest about what — and who — is shaping your life right now. Are you filling your mind and heart with inspiration or distraction? Are you following women who are building lives they love, or just watching highlight reels that leave you feeling stuck? It's time to take your power back. I'm challenging you to get intentional about what you&#39...

In this soul-stirring episode, I share a personal story sparked by a quiet night and an unexpected movie—Mrs. Harris Goes to Paris. What began as a simple moment of rest turned into a powerful realization: it’s never too late to chase something beautiful. If you’re a woman in midlife who’s ever felt invisible, stuck, or like your dreams have an expiration date, this episode is for you. I’m getting...

In this raw and honest episode, I share what truly shifted for me when I turned 50—and why it’s been the most freeing, powerful chapter of my life yet. This isn’t about reinvention. It’s about returning to the woman I’ve always been underneath the people-pleasing, the expectations, and the hustle. We talk about the grief, the awakening, and the deep sense of peace that comes when you stop shrinkin...

In this raw and unpolished episode, we’re diving into the stage of life that no one prepares us for. It’s the moment when the map you’ve been following starts to blur, and suddenly, you’re standing in the wide open space of self-discovery. The kids have grown, careers shift, and your body and relationships change. You might be feeling like a stranger in your own life, and yet, this space is where...

In this episode of This Stage of Life , I’m letting it all out—the things I’m just over . From the nonstop noise of the online business world to the unrealistic expectations placed on women (while men just…exist), I’m calling out the double standards, the hustle culture, and the pressure to do it all. It’s real, it’s raw, and it might just be the conversation you didn’t know you needed. Let’s dive...