Kristina Wiltsee & Anna Stromquist

This Spiritual Fix

Religion EN ↓ 197 episodes

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.*Season...

Author

Kristina Wiltsee & Anna Stromquist

Category

Religion

Podcast website

www.thisspiritualfix.com

Latest episode

Feb 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

2.17 Agape and Coming Home 28.09.2021

Anna concludes agape, the final chapter of the previous week’s episode on Shadow and Light work. Kristina discusses the different etheric planes, and how we can travel to them. Also discussed today: astral travel, Corinthians 13, the fifth dimension, and more. Click here for our guided meditations for Coming Home. Visit the website show notes for more links. Advertising Inquiries: https://redcircl...

2.16 Shadow and Light 21.09.2021

Anna leads today’s episode where the two ladies discuss the four different categories of spiritual work: shadow work - the work of feeling and integrating (not by-passing) our individual pain, trauma, and “dark passengers.” light work - the work of elevating our individual vibration to emanate a greater capacity for love and light work. dark work - the work of removing third-party energetic signat...

2.15 Six Things My Shaman Taught Me 14.09.2021

Have you ever met a shaman? According to the dictionary, a shaman is one who, “acts as intermediary between the natural and supernatural worlds, using magic to cure illness, foretell the future, control spiritual forces, etc.” On today’s episode you get to meet such a person. We welcome Robbie Houcek, an Apache-initiated shaman from New Mexico, who has served as a beloved friend and mentor to our...

Bonus #8: Q&A Why Am I Sleepwalking Through my Life? Where is My Motivation? 12.09.2021

A listener, like you, sent us a question. Which was actually three questions: “Why am I sleepwalking through life?”, ” “Why can’t I stay motivated to achieve my goals?,” and “How can I wake up?” Enjoy this short bonus episode where two enlightenment-seeking friends answer these questions.  Also discussed today: catharsis, Ram Dass, Marisa Peer, self-discipline, and bottle-necks. Do you have a ques...

2.14 Look into My Eyes: Exploring Brain Waves, Hypnosis, and Trance States 07.09.2021

Have you ever arrived at your destination without a clear memory of how you got there? You’ve experienced trance. Today’s conversations between two best friends is all about brain waves, self-hypnosis, and trance states. Learn some easy hacks to enrich your life, heal your wounds, and enhance your intuition by navigating the different parts of you. Also discussed today: The Silva Mind Control Meth...

2.13 Don Miguel Ruiz's Five Agreements Rocked My World 31.08.2021

Kristina leads today’s episode discussing the gateway book by Don Miguel Ruiz, The Four Agreements: 1) be impeccable with your word, 2) don’t take anything personally, 3) don’t make assumptions, and 4) always do your best. Kristina dives into the additional Toltec wisdom to reveal the fifth agreement : learn to listen and be skeptical. Also discussed in this episode: neurolinguistic-programming (N...

2.12 Reflections on The Drama Triangle 24.08.2021

How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically. Also discussed in today’s episode: Dorito chip crumbs, Next-level rescuing, and enhancing psychic abilities.  Anna & Kristina’s Hacks for St...

2.11 Mantras, Mirrorwork, Amulets, and Anchors 17.08.2021

Did you know that “syncing” the subconscious and conscious mind can be an amazing tool for goal setting and intentions? Have you ever done mirror work? Tune in to an enriching conversations about the challenges of finding a mantra that works for you. Two best friends discuss how the neurolinguistic programming (NLP) primary interests can help you define what mantra is realistic and tailored for yo...

2.10 The Drama Triangle, Part IV : Humility, Acceptance, and Gratitude 10.08.2021

In this final episode on the drama triangle, two best friends discuss how one can transform the drama triangle into something that enhances your life, instead of sabotages it. Anna discusses how victim consciousness may be something we can never escape from until we become fully self-realized (non—returners). Kristina introduces how the victim consciousness can be transformed into the vulnerable c...

2.09 The Drama Triangle, Part III: The Dark Passenger 03.08.2021

Deep within the recesses of our mind lives the Shadow. Have you seen her? Does he call you? The Shadow is the part of us we hide, and it propels us towards conflict and self-sabotage. Carl Jung says of the Shadow, “no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real.” In...

2.08 The Drama Triangle, Part II : All Roads Lead to Victim Consciousness 27.07.2021

Part two of the drama triangle asks, how do you unknowingly (or knowingly) manipulate conflicts so you can play the victim card? What are the benefits of the victim? Today we discuss how the roles of persecutor and rescuer always bring us back to the victim role, in a bid to get our needs (often unspoken) met. Are you ready to give this drama up? Also discussed in today’s episode: mom guilt, self-...

2.07 The Drama Triangle, Part I : An Introduction to the Rescuer, Victim, and Persecutor 20.07.2021

Do some of your relationships seem to suck the energy out of you? Do you feel “successful” in your meditations but keep getting triggered by interpersonal conflict? Are you ready to give up the drama? We invite you to listen to this episode, where two best friends discuss the psychology - and the challenges - of the drama triangle. The drama triangle is the story-factory of our ego. It is a game o...

2.06 Crystal Spells: Using Earth Elements to Solidify Your Intentions 13.07.2021

Have you ever worn a crystal? Been curious about crystals? What are they and what do they mean? In today's episode Kristina explains the power of crystals to her best friend. This ex-scientist (and current psychic healer) explains how they can be used for i) enhancing the psycho-spiritual world, ii) manifestations, iii) healing, iv) diagnosis, and v) protection. Enjoy this fascinating conversa...

2.05 Truth Never Dies, Part III : The Ten Perfections 06.07.2021

What is your greatest virtue? In this third and final episode of a three part series on enlightenment, Kristina leads with a discussion on the Ten Perfections, or paramis (virtues), as taught by Gautama the Buddha. What are these paramis are and how do they relate to enlightenment? Kristina and Anna discuss their own struggles with the virtues of Enlightenment. Also discussed: spiritual by-pass, l...

Bonus #7: Guided Meditation for Kids: The Fun Factory (Inspiring Freedom from Food Anxiety) 03.07.2021

A guided meditation for your child. This meditation was developed with the guidance of Brooke Ebel, BACB, a behavioral therapist and owner of Dogwood Autism Services . This meditation takes your child on a journey to fun factory where the child meets and feeds some magical adorable animals. Then the child visits a movie theater to see the memory of the first time they tried their favorite food. Th...

2.04 Truth Never Dies, Part II: The Enemies to Enlightenment 29.06.2021

In this second episode of a three part series on enlightenment, Anna relates her experience of meeting enlightened teachers in India. Kristina and Anna discuss the ten hinderances that keep us from waking-up. These ten hinderances, or “enemies,” were discovered by Buddha 2,500 years ago and still ring true today. Also discussed today: the three types of Buddhas (enlightened ones), and our decision...

2.03 Truth Never Dies Part I: The Eightfold Noble Path 21.06.2021

Why do you suffer? What are the universal causes of suffering? What is the universal way out of suffering? Anna and Kristina discuss the Buddha’s Four NobleTruths (all about how suffering) and the corresponding Eightfold Noble Path (how we get the hell out of suffering). Also discussed in today’s episode: the three types of enlightened beings (Buddhas), the dhammapada, the injustice wound, and how...

2.02 Cocreation: When the Seen and Unseen Come Together 15.06.2021

Do you want to bring more magic into your life ? In this episode, we discuss the wonderful world of the Unseen: Nature Spirits, Overlighting Devas and Fae Folk. We talk about others' and our own personal experience of our work with these supposedly mythical creatures. Tune in for a fun conversation about a world that lives right under our noses but well out of sight. Visit the website for hype...

2.01 I'm Never Upset for the Reason I Think 08.06.2021

What if you aren’t upset for the reasons you think you are? Kristina and Anna dive into this topic in our first episode of the new season. Where do upsets really come from? How do your beliefs about what’s keeping you upset keep you trapped? We’ll explore this topic through the teachings of the Dhammapada, A Course in Miracles, the New Testament, the Vedas, and Matt Kahn. Check out our show notes...

Bonus #6: LIVE Q&A Recorded 4.22.21 The Primal Wounds on IG TV 01.06.2021

Recorded on April 22, 2021 on Instagram LIVE TV. Our hosts answer questions from the audience. Why am I seeing my wound everywhere? In what order should I go through the wounds ? Why do you want to collapse the universe ? Listen to this bonus episode during our break between seasons, and check us out on TikTok or Instagram @thisspiritualfix. Advertising Inquiries: https://redcircle.com/brands Priv...

Bonus #5: Reflections on Season One & Preview of Season Two 25.05.2021

The season is over but we already miss you! A quick conversation during the season "break," where Kristina and Anna reflect on lessons learned in Season One, and give some teasers for Season Two. Addendum : The day after recording this episode our podcast hit #6 in US, and top ten in numerous countries. Anna’s husband did, in fact, bake us a cake. What do you want Kris' series to be ab...

1.21 Loving the Wounded : Your Guide to Relating to a Loved One with a Primal Wound [Part 8 of 8 in the Primal Wounds Series] 18.05.2021

In this final episode of our eight part series on the Primal Wounds, our cohosts explore what its like to be in a relationship with someone with a primal wound (essentially everyone). In this episode you will hear a quick summary of each wound, its mask, and learn how the different wounds show up in relationships. What can you do to improve compassion, communication, support, and harmony with thes...

1.20 - Insight and Awareness: The Art of Dissolving Your Pain [Part 7 of 8 of the Primal Wounds Series] 11.05.2021

In this penultimate episode of our eight part series on the Primal Wounds, our cohosts explore the power of insight. Have you ever experienced the radical dissolution of your pain through introspection or awareness? In this episode you will learn how the different types of insight can revolutionize your life: i) immediate "aha moment" insight, ii) gradual awareness insight, and iii) retros...

1.19 - The Betrayal Wound: Recognizing and Loving The Controller [Part 6 of 8 of the Primal Wounds Series] 04.05.2021

In this sixth episode in our eight part series on the Primal Wounds, Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to...

1.18 - The Humiliation Wound: Recognizing and Loving The Masochist [Part 5 of 8 of the Primal Wounds Series] 27.04.2021

In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the primal wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (s...

Listen to the This Spiritual Fix podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.