This One Life - The Podcast

What if the new year started with clarity and direction?  In this episode of This One Life, we’re diving into The Year Compass — a free reflection booklet designed to help you gently review the past year and consciously design the year ahead. We talk about why reflecting before goal-setting matters, how the right questions can help you uncover patterns, and why forgiveness, self-compassion, and ho...

What is manifestation really? In this episode, we peel back the “wishful thinking” stereotypes and break down the truth behind manifestation — from energy and frequencies to neuroscience and identity work. Christine shares her personal journey into manifestation, how it started, what finally made it make sense , and how science (yes, literal neuroscience and quantum physics) supports what many peo...

In this episode, we wrap up our two-part deep dive into Atomic Habits by James Clear — and this time, it’s all about making habits easy and satisfying. We talk about how to reduce friction, build consistency through the “two-minute rule,” and use small wins to create long-term momentum. From food prep and morning routines to those moments when you just don’t feel like it, we share real examples of...

Ever tried to start a new habit — only to fall off after a few days? In this episode, we dive into James Clear’s Atomic Habits and explore the first two of his four laws: Make it obvious and make it attractive. Christine and Arianna unpack how your brain resists change, why your identity matters more than your motivation, and how to make new habits actually stick. You’ll also hear personal stories...

It’s time to stop overcommitting and start protecting your energy. In this episode, we talk about setting (and actually keeping) boundaries — at work, in relationships, and with yourself. Listen in for real stories, practical steps, and gentle reminders that saying no isn’t selfish — it’s self-respect. When you’ve spent most of your life saying yes — setting boundaries can feel uncomfortable, even...

Ever feel drained without knowing why? In this episode, we explore energy leaks — the sneaky ways your energy slips away — and give you simple prompts to spot them. This is part one of our boundaries series. ––– Have you ever ended a day feeling completely drained — without knowing why? In this episode, Christine and Arianna dive into the idea of energy leaks : the subtle ways your energy gets dra...

In this solo episode, Christine shares her insights on morning routines, emphasizing their importance as an energetic foundation rather than a checklist. She discusses how routines can change based on the seasons of life, the significance of embodying one's future self, and the flexibility needed in maintaining these routines. Christine also provides practical tips on creating an ideal morning...

Turning 30 hits different — and we’re here to talk about all of it. In this episode, we share how we celebrated, what we thought life would look like by now, and how reality is showing up with a few unexpected plot twists (thanks, universe). We’re getting real about shifting milestones, societal pressure, and how our perspectives are evolving as we step fully into this new decade. Whether you’ve h...

In this episode, we explore the complexities of maintaining long-distance friendships, sharing our personal experiences and insights. We discuss how we met, the challenges of communication across time zones, and the importance of being open and honest in interactions. We also touch on the need for flexibility and understanding as life changes, and how to keep the friendship strong despite these ch...