This Might Get Uncomfortable

No matter how bad things get in life, the power of hope can drive you to build a better life. Whitney Lauritsen chats with Cynthia Jones , the founder of Royalty Mindset . Cynthia is on a mission to motivate women entrepreneurs to live the life they desire, no matter their circumstances. She believes that the key is to have a big vision that’s a little bigger than yourself. Then, backtrack until y...

A lot of people struggle with how society sees them. Beauty is power, and if you don't conform to what society thinks is beautiful, you'll be seen as weak. This whole mindset is just wrong. Embrace who you naturally are. Let go of the wheel a little bit and just be yourself. Remember you'll be more remembered for your personality and how you show up versus how you look. Join Whitney Lauritsen as s...

How do you turn social anxiety into confidence and connection? Whitney Lauritsen chats with author and coach Marcus Bales . He shares his journey from being a socially anxious child to an award-winning professional speaker. Join the conversation as Marcus provides hard-fought wisdom for those who struggle with similar social situations and self-doubt. Believe it or not, one surefire way of gaining...

The world is evolving fast. And whether you like it or not, web3 is moving us to the next phase of the Internet. So before we get left behind in the dark, let us get to know web3 and how it is redefining community. In this episode, Whitney Lauritsen helps us understand this world along with social tokens and the future of content. She dives deep into what web3 means and shares the crypto she uses...

“Disconnection is symptomatic of modern life, but not necessary.” This is a beautiful quote from the guest in this episode,  Dr. Stacy Berman . It calls for a number of reflections on the ways we connect in this chaotic world—even if sometimes, all we want is to do the opposite. Through our quest for connection, how much of ourselves do we show to be liked? Are the methods we’re using to conn...

Every podcaster has a unique podcasting journey. In this episode, Whitney Lauritsen shares hers by answering questions about her background in film and psychology from Emerson College in Boston. She opens up about how the two programs impacted her journey into podcasting and the lessons she’s carried during that transition. Whitney also shares how being the “teacher’s pet” helps her become a bette...

When you make a mistake, it's important to accept yourself for what you did. Show up for yourself despite all your flaws. Everyone has faults; we are human. That's why it's best not to 'should yourself'. Learn how to shift away from this with Whitney Lauritsen and her guest Tammie Bennett . Tammie is a creative entrepreneur, mindset coach, and host of the Show Up Society Podcast . She takes what s...

The world of content creation is saturated and potentially toxic if you don't have the right purpose and principles. In this episode, Whitney Lauritsen opens up about her journey of finding clarity, confidence, and self-trust while navigating the industry. She voices her internal struggles and insecurities while socializing with peers and how it impacts her mentally. On the other hand, she shares...

In a society of comparison and fitting into a mold, we need more conversation around stepping outside the box to find joy. Laurel Wilson  believes in the saying: “write your vision in pen and your path in pencil.” Life throws unexpected curveballs that move us from our original path, but that doesn’t mean we should give up on our goals. In her chat with Whitney Lauritsen, Laurel shares how sh...

“Who am I?” In this introspective episode, Whitney Lauritsen goes on a raw and honest journey as she answers questions as a part of a feature from  Shoutout LA . Whitney dives deep and uncovers her personal stories and turning points that lead to her recent discoveries on her identity. She also shares the inspiration behind Beyond Measures and opens up about her renewed definition of success....

There is much to be said about connecting with people who are going through trauma. Not only do we help them in the process, we also transform our lives with their stories. Today's guest is passionate about doing this. Whitney Lauritsen sits down with  David Richman  to talk about how we can form deeper connections with ourselves and those in our lives. David shares his transformational...

There are countless ways women can excel in our society. However, there are just as many ways society hinders women from fitting in and feeling misunderstood. Whitney Lauritsen dives deep into this uncomfortable notion. She shares her learnings from the book Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg. Listen in as Whitney tackles this paradigm-shifting stu...

Decluttering is one of the simplest ways to boost your mental and emotional well-being. In this episode, Krista Lockwood gives simple practices and tips that can positively impact your life. She is the Founder of Motherhood Simplified and host of the podcast with the same name. Krista joins Whitney Lauritsen to share that decluttering doesn’t have to mean embracing a minimalist lifestyle. Instead,...

Meaningful conversations can only take place in a culture of respect and courtesy between people who are capable of seeing their highest ideals in each other. This is a quote that Whitney Lauritsen considers a part of her awakening. With all the unpleasant experiences people around the world are going through today, it can be a challenge to engage in difficult conversations bounded on respect and...

This episode is sponsored by Zencastr . Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code " wellevatr " to receive 30% off your first 3 months of the Pro plan! Awareness for mental health has grown, which helps break stigmas and opens up a lot of discussions. But do people truly grasp the debilitating effects of anxiety? According to today's...

Celebrating birthdays can be a huge pressure, especially for women, because society expects them to look young. Host Whitney Lauritsen talks about her birthday experiences, the paradox of getting older, and her reflections on ageism. When we’re young, we want to grow up as fast as possible because we feel limited based on our age. But now that we’re older, we wish to become young again. It’s a con...

This episode is sponsored by Zencastr . Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code " wellevatr " to receive 30% off your first 3 months of the Pro plan! Peace is the opposite of discomfort. So how do leaders apply peace to their coaching and team leadership? Joining Whitney Lauritsen to talk about this is Diana Cutaia . Diana is the pr...

A lot of the way that we communicate, share our personal lives, and even work professionally is done through the internet. We have been introduced and acclimated to Web3, cryptocurrencies, metaverse, NFTs, and all these things we’re moving into with our online lives. But is this growth an evolution towards a more decentralized world? In this episode, Whitney Lauritsen discusses the importance of s...

This episode is sponsored by Zencastr . Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code " wellevatr " to receive 30% off your first 3 months of the Pro plan! Are you ready to survive a crisis? The pandemic and recent disputes between Russia and Ukraine have made many people uneasy. What would you do if catastrophe hit close to your home? In...

With the world increasingly moving towards virtual, most of us have developed online connections of some kind. But how real are your online friendships? And are we placing too much value and trust in people we've never seen in person?   Discover why it might be better to disconnect and unfollow from technology. Join Whitney Lauritsen as she shares how stress and the intensity of a global cris...

This episode is sponsored by Zencastr . Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code " wellevatr " to receive 30% off your first 3 months of the Pro plan! Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode,  mindfulness c...

In this digital age, consuming information has never been easier and faster. With everyone vying for attention and following, creators are forced to produce content based on public consensus. However, embracing this mindset forces you to meet unrealistic expectations and feel insecure all the time. Whitney Lauritsen shares how she came to her senses to stop focusing solely on people-pleasing and t...

This episode is sponsored by Zencastr . Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code " wellevatr " to receive 30% off your first 3 months of the Pro plan! How do you find fabulous during your seasons of brokenness? Whitney Lauritsen welcomes Marisa Zeppieri-Caruana , a national speaker and the founder of LupusChick.com Nonprofit . Marisa...

Parasomnia is a sleep disorder that pertains to unusual behavior or experiences while sleeping that are often disruptive. For today's episode, Whitney Lauritsen shares her personal journey with the condition and how she's getting to the bottom of it. From inconveniences in day-to-day living to the risk of physical injury, the distress that comes with parasomnia is serious. Whitney also narrates he...

This episode is sponsored by Zencastr . Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code " wellevatr " to receive 30% off your first 3 months of the Pro plan! Have you ever noticed how not getting enough sleep makes you disoriented and cranky? Sleep is critical for efficiency, but it tends to be the first thing we neglect. Learn how to get b...