This Might Get Uncomfortable

Trigger warning: This discussion covers personal experience with abortion. Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself Mother-daughter relationships go deeper than any other connections and even transcends into education, politics, elections, and misogyny. These topics often lead to tensions and arguments, and this calls for healt...

Whitney Lauritsen celebrates Halloween by sharing fond memories of her Salem trip, diving deep into the city's curious yet wicked history. She shares how she fought anxiety to attend a Halloween costume party, gave in to FOMO to check out tourist stores and restaurants, and watched Hocus Pocus to feel like a child all over again. Whitney also pulls up some historical resources and falls into a rab...

Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself As the world continues to move, so are people's perceptions of relationships. We can see how each generation differs in the way they approach and think about relationships, navigating through them amidst the changes happening. But is there a way through these generational differences and...

How do you make decisions? In all certainty your answer will be a lot different to those of other people. Decision-making is never a singular thought process for everybody. It is hugely impacted by our values and even by how our brains work. Neurodivergent people will understand what this means. In this episode, Whitney Lauritsen talks about how therapy taught her to define her values. She shares...

Some parts of society still think that marginalized identities are not normal. Introverts or people who are neurodivergent are usually seen as atypical. It's always a challenge to fit in if you fall into one of those many categories of being neurodivergent. People should know that it is okay not to be normal. And people who are introverted or neurodivergent should not be ashamed of who they are. T...

Whitney Lauritsen just came back from The Natural Products Expo in Philadelphia. She got to try a lot of very unique and delicious plant-based products like Strive Milk, Good Sam, New Breed, and so much more. Listen in to this episode to find out which brands stood out for her so you can be on the lookout the next time you go shopping. This episode is sponsored by Athletic Greens and Zencastr. Get...

Paying off student loan debt has a much more profound impact than you might think. More than just a financial weight off your shoulders, it also creates financial momentum and boosts your zest for life! Joining us today to go in-depth on the topic is Kelsa Dickey . Kelsa is a Course Creator and Lead Instructor at Financial Coach Academy and the Co-Founder and CEO of Fiscal Fitness Phoenix . In thi...

Therapy used to be a taboo thing that not many people would like to talk about. But as years progress, we see more and more feel confident sharing their experiences. The beauty in that is how it helps others reach out for support as well. Whitney Lauritsen bares her experience with us as she shares the things she has been learning from therapy and coaching. She talks about her own struggles with c...

We can't know it all. And when it comes to insurance, it's a never-ending list of clauses, qualifications, requirements, and exemptions. With all the different types and providers, it pays to have medical financial literacy. Be aware and listen in as dedicated patient advocate  Dr. Virgie Bright Ellington  shares important insights on the what, where, hows, and everything else you need t...

What is social media telling you about yourself? Why do you keep worrying about other people’s opinions about you? The truth is you should stop seeking approval from them. You are unique and special. Don’t let social media tell you what you are and are not. Listen to your host Whitney Lauritsen as she shares deep insights into how you can boost confidence and feel pretty even without makeup. She e...

People think that their doctor knows more about their bodies than themselves. That way of thinking is very wrong. You are in your body 24/7, so you need to be more curious about it. You are on a journey to where you want to be, and the doctor is your guide. Whatever works for someone might poison you since everyone's genes are different. That is why everyone's health should be personalized.  ...

It is human nature to avoid uncomfortable situations. Yet, it is also part of life to find ourselves in these moments. After all, as the adage claims, being uncomfortable is a catalyst for growth and could also lead you to a renewed sense of understanding and perspective. Whitney Lauritsen has long stopped hiding from them, especially those that come creeping up from her past. In this episode, she...

As human beings, we thrive to survive. And as we go through life, we face pivotal, traumatic, and dramatic moments that shape our outlook and beliefs. And oftentimes, we struggle to find our ultimate purpose. But not #1 international bestselling author, speaker, and motivation-builder, Lena Winslow . In this episode, Lena tells the story of adversities starting with the Chernobyl disaster and seei...

Whitney Lauritsen takes us into the second part of her cross-country road trip. Picking up from Mount Hood in Oregon, she reflects on how she is drawn to the power of nature every time she travels. In this episode, Whitney recounts how she prepared for the trip and the interruptions along the way. One example is the traffic on Mount Rainier, which went against her plan. Whitney also shares her roa...

Talking to people can be really difficult for some people. Most people have to resort to small talk just to get the conversation going. Others just aren't comfortable because they can get asked questions they don't want to answer. Talking is hard and that's okay. You just have to find what language works for you and create boundaries around that. Join Whitney Lauritsen as she talks to Daniel Mange...

Whitney Lauritsen is on a cross country trip once again. This time, she’s taking a northerly route that goes up to the Pacific Northwest, Vancouver, The Twin Cities, Chicago, Indianapolis, Cleveland and onto the East Coast. This episode was recorded before Whitney made the trip. Here, she shares how she manages her finances so she gets the privilege to go on travels like this. She unpacks a little...

People believe that overworking or spending an hour on social media are socially acceptable addictions. But these people need to understand the costs of these addictions? Overworking for some people is about using work as a way of distracting yourself from things you don't want to attend to. But again what are the beliefs and emotions that are driving you in overworking? Because you can get stuck...

Planning a road trip can be both exciting and challenging. While it may be tempting to pack up the car and hit the open road, there are a few things you should take into consideration before embarking on your journey. In this episode, our host, Whitney Lauritsen, talks about how travel has played a huge role in her life. Whitney shares the history of how she built her way to where she is now, how...

You don't want to get older and look back wondering why you didn't enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you're struggling to meditate or do breathwork, take a break. If your body feels irritated, check your diet. You have to start practicing self-love, which also means not discriminating against other people's bodies...

There are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself be distracted. Whitney shows us that, although we have other ways to deal with our anxiety, it is also worth noting that it is okay to be v...

When we think of martial arts, we often think of physical discipline and self-defense. However, martial arts apply to other areas of our lives, including our finances. In this episode, Alexandra Dotcheva explores the discipline of martial arts and the Black Belt mentality as it relates to developing self-esteem, self-confidence, financial planning, and decision-making. Born and raised in a musicia...

We face different challenges every day. And sometimes, we get to a point of burnout, panic, and anxiety. The fear of being different and not being enough can eat up our confidence faster than we can voice our needs. In this episode, Whitney Lauritsen shares the challenges she faces being neurodivergent as she goes through her daily routine, road trip planning, and other exciting events coming up i...

Back when you were, you probably remembered a life full of joy with no worries about the state of the economy. Why do people stop enjoying life when they get older? Is it because people fail to filter their struggles so they just end up hating everything? Or is it because people have the “I can’t” mentality. I can’t do this. I can’t do that. It’s never about having the confidence to just pursue so...

Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR . Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an ex...

Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR . We all have our own struggles and different ways of dealing with them. Some of us choose to expose our vulnerability by connecting with others and dr...