This Might Be Helpful with Cam Rosin

Join the community https://community.tmbh.co/   In this episode, Cam explores the idea that there is a divine undercurrent to every spirituality, religion, and philosophy. Cam believes that we need to drop our preconceived notions of organized religion and approach spirituality and reality with openness and directness. By questioning everything and dropping our need to know, we can witness reality...

Join the community: https://community.tmbh.co/ In this episode, Cameron and his friend Jay discuss vulnerability, struggles, and the importance of making your mess your message. Jay shares his journey of growing up as an adopted child in a place that felt cut off from humanity and spirituality and how he found his way to yoga and teaching it full-time. He also talks about his decision to move from...

Join Cam's community for even more bonus content and community hangouts. The community: https://community.tmbh.co/ In this episode of "This Might Be Helpful," Cam discusses the concept of non-action and letting go of the perceived need to control. He explains how problems can be solved when we step back and allow our subconscious mind to connect the dots. Cam also touches on the importance of witn...

Join the community: https://community.tmbh.co/ In this episode of "This might be helpful," Cam talks about how the nervous system can become overactive and overwhelmed. He discusses the two branches of the nervous system, the parasympathetic and sympathetic, and how to regulate them through behavioral antidepressants such as movement, breath, and intentional concentration. Cam emphasizes the impor...

We all have "one of those days" every so often. A day when everything seems to go wrong or just be overly challenging. This episode tackles what to do when you have one of those days. This topic comes from a post made in our community about one of the community members having "one of those days." Cameron discusses his thoughts on the topic and shares how other community members get through these d...

Hey, In today's episode, we discuss the practice of getting to know oneself.  Cameron starts the episode by sharing an anecdote from an encounter he had in one of his workshops which inspired this topic. He then discusses how it takes bravery to be yourself and forge your own path. Join the community:  the community Follow Cameron on Instagram @cameronrosin Hosted on Acast. See acast.com/privacy f...

Hello! This week we have a special episode featuring none other than my business partner Joe Fowler. Joe has been sailing this ship with me from the beginning, and we thought it would be fun to have Joe come on the podcast and pull questions from an Instagram Q&A to interview me (Joe's idea). I hadn't seen any of these questions previously, so with no preparation at all on my behalf, we recorded t...

In this episode, we explore the concept of clarity and how to seek out and maintain it. We discuss how clarity emerges from chaos and how it can be found in the absence of certainty. We talk about how to capture clarity, such as through writing, and how to trust our subconscious minds to continue working for us. Finally, we explore how clarity can be found through movement, meditation, and the ext...

In this episode, Cam explores the idea of clarity and how it can be a powerful tool for finding peace and purpose. He explains that clarity is not a static concept but something that is ever-changing and must be actively generated. Cam shares his practice of getting clarity and provides tips on cultivating energetic resilience. Finally, he talks about the importance of surrendering to uncertainty...

In this episode, Cameron talks about vulnerability, the ultimate quest to get outside your comfort zone. Vulnerability can be daunting, but it is necessary for growth. Stepping outside our comfort zones allows us to discover new aspects of ourselves and the world around us. Embrace the uncertainty and be open to the unknown, for it is through vulnerability that we find the strength to achieve our...

Join Cam in this episode of their podcast as they discuss creativity and how to overcome creative blocks. Cam talks about the process of creativity and how it involves rearranging existing elements to create something novel. He also discusses the importance of capturing ideas and the need to trust our subconscious minds to allow creativity to bloom. Finally, Cam emphasizes the importance of patien...

In this episode, Cam discusses the difficulty of expressing the complexity of reality through words and concepts. He encourages us to take a moment to observe the present moment without any characterization or labels and to feel our way into experience in order to discover the non-conceptual reality that lies beyond our beliefs and boundaries. If you enjoyed today’s episode, please take a moment t...

This week I sat down with Bobby Hobert AKA Bobbbaaaay. Bobby is a dear friend of mine and an outstanding motivational content creator. In this conversation, Bobby and I dive deep into the practice of setting boundaries and what the difference is between setting the boundaries yourself and having the world dictate those boundaries for you. I hope you enjoy this conversation as much as I enjoyed hav...

Sign up to the Open Mindfulness Studio for a month of free meditation and breathwork classes this January. 31 classes over 31 days. Let's do this! https://go.o-p-e-n.com/CAMERONROSINCHALLENGE "Breathing in, I am peaceful. Breathing out, I am ready." This week I sat down with Raed Khawaja, CEO and co-founder of the Open Mindfulness Studio.  Over recent weeks, I've completed over 60 classes on the O...

One of my favourite conversations of the year. Tim Timberlake's wisdom rolls of the tongue in a way that leaves you feeling refreshed, empowered and emboldened to make the changes in our lives we know we can. Tim is the Senior Pastor of the Celebration Church in Jacksonville, Florida, using his teachings to help transform the listener from the inside out.  In this discussion, Tim and Cam dive into...

Hello! This week, we answer questions.  Such questions include: What made you get into meditation in the first place? Have you found your calling in life? if so, when did it happen? Building confidence in one’s craft while knowing you aren’t at the same “level” as others? How do you know when meditation is working? What do you think about the spiritual effects that music can have on us, the good a...

Hey! In this episode, we dig deeper into the process of Ikigai and self-directed success. We talk information and implementation, knowledge vs execution, glamorised dreams, small steps, compounding interest with all things, finding leverage points through specific knowledge and network effects and utilising next-step visualisation for taking tangible steps forward. If you enjoy today's episode, pl...

Hey! This week, we recap the year of 2022 and plant seeds for the days to come. We dive into what it means to roll the bones, and how we can refine our mindsets to not only accept challenges, but choose them. We talk about making decisions, fostering trust and confidence within ourselves, and how abandoning external validation creates intrinsic reward and fulfilment. If you enjoy today's episode,...

Hello my friends! Josh Terry is one of my favourite creators. His communicative style is wholly unique; straight to the point, compassionately critical and constructively hopeful.  Today we discuss what it means to be an adult, being straight up with people you love, the weird world of internet monetisation and how your childhood impacts the prices you set. Josh can be found here: @joshterryplays...

Hey! SO stoked to be introducing our first guest on TMBH; the wise and wonderful Morgan Star-Riestis. Morgan is a Holistic Wellness Therapist specialising in Internal Family Systems, EMDR, Psychedelic-Assisted Therapy and Narrative, Somatic & Movement Therapy.  This episode is a real banger. We talk about the many aspects of self and adopting the perspective of the curious observer. We dive into t...

Hey! This week, we read an excerpt from Thich Naht Hanh's book 'Peace is Every Step'. We dive into a few lessons I've picked up during my time here on earth, and prepare ourselves to act and embody our intention in the days to come.  We talk redefinitions, the power of attention, how our beliefs are self-fulfilling and what to do when we're stuck in a rut. As always, if you enjoy today's episode,...

Hello my friends! This week, we embark on a neurodivergent exploration of the ego, the reticular activating system, the Buddhist notion of cause and effect and how to actively reshape our experience of 'reality'. We discuss familiarising our minds with the paths of flow, optimism and compassionate curiosity in an effort to achieve enlightenment for the benefit of all sentience.  With love, Cam Hos...

Hello my friends! This week, we discuss the challenges of anxiety and how to find flow within the fluidity and friction of the human experience.  We talk about manually recalibrating the computations of your supercomputer, using sunlight to ground yourself, simple ways to alleviate stress and suffering in our day to day lives and making things ritualistic.  If you enjoy today's episode, please let...

Pendulum; Something that swings back and forth from one course, opinion, or condition to another. Anything that hangs down from a point of attachment and is free to swing. Regular weekly episodes returning in September. I am grateful for every one of you - you are the key to it all. Podcast guest and topic requests: podcast@ahelpful.co With gratitude, Cam Hosted on Acast. See acast.com/privacy for...

Hey! This week, I think about thoughts, the thinker of those thoughts and what I think that thinker wants. I think about what it means to be reflective, and how adopting a kindly critical observatory position may allow me to make micro-adjustments to my thought processes that allow me to foster a greater sense of peace, awareness, satisfaction and happiness. I hope you enjoy it! We will be back to...