THI's Live Transformed Podcast

Send us Fan Mail Ever stared at your food wondering if you should be counting those calories? Coach Adam Kelley dives deep into one of the most common nutrition questions: should you track your food intake, or is intuitive eating the better approach? This thoughtful exploration begins by acknowledging there's no one-size-fits-all answer. Whether tracking works depends entirely on your individ...

Send us Fan Mail This episode provides a clear and practical guide to optimizing your health through the Transform Health Initiative, focusing on four essential pillars that can dramatically improve your overall well-being.  • Introduction of the Four Pillars of Health: Balanced Nutrition, Physical Activity, Quality Sleep, and Stress Management  • Discussion on Balanced Nutrition, emphasizing high...

Send us Fan Mail Are you feeling stuck in your fitness journey? You're not alone! Many enthusiasts hit a plateau, often without realizing that they might not be training hard enough. Join us in this eye-opening episode as we explore the critical concept of training intensity, a key factor that can unlock your potential for muscle growth and improved performance. In this episode, we'll de...

Send us Fan Mail Unlock the secret to thriving health by unveiling the power of sleep with me, Coach Adam Kelley, on the Win On Purpose podcast. Ever wondered why you feel so off after just a few nights of poor sleep? This episode promises to shed light on the profound impacts of rest on every facet of your life, from boosting your brainpower to sharpening your emotional resilience. Join us as we...

Send us Fan Mail This episode explores the vital importance of micronutrients in maintaining optimal health and how they complement macronutrients in our diets. We discuss various vitamins, minerals, their food sources, the impact of dietary choices on nutrient density, and the significance of whole foods in preventing deficiencies.  • Importance of micronutrients for overall health  • Breakdown o...

Send us Fan Mail This episode dives deep into the crucial distinction between losing weight and losing fat, focusing on strategies to preserve muscle mass during fat loss. We discuss the significance of protein intake, sleep quality, consistent training, and the importance of a balanced calorie deficit for sustainable health and fitness.  • Understanding the difference between weight loss and fat...

Send us Fan Mail Dietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet. • Differentiates between dietary fat and body fat  • Explains the importance and functions of dietary fats  • Covers various types of die...

Send us Fan Mail Carbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent years. This episode explores the benefits of carbohydrates, dispels common myths, and emphasizes the importance of balance and context in nutrition. • Explaining what carbohydrates are and their chemical composition  • Identifying sources of healthy c...

Send us Fan Mail Ever wondered how to sculpt your body efficiently and safely while embracing the joys of the journey? Tune into our latest episode as we unravel the secrets of muscle building that cater specifically to beginners. Picture a snowy day in Moore, Oklahoma, as we fondly reminisce about the past while laying out the foundational principles of muscle growth. We promise you'll learn...

Send us Fan Mail Welcome to the "Let's Talk Macros" Educational series! Protein is the focus of our latest discussion, highlighting its essential role in health, the benefits of adequate consumption, and how to incorporate it into your diet effectively. By the end, listeners will gain valuable insights into maximizing their protein intake and dispelling common myths.  • Explains the...

Send us Fan Mail Can cardio alone genuinely lead to successful fat loss, or is there more to the equation than meets the eye? Join me, Adam Kelly, as we dissect this burning question and challenge the myths surrounding cardio and strength training. This episode of the Win On Purpose podcast is your guide to unraveling the confusion, exploring whether a balanced approach might not just be effective...

Send us Fan Mail Understanding macronutrients is vital for achieving health goals and fueling your body effectively. This episode introduces the key macronutrients: protein, carbohydrates, and fats, and their importance in diet and everyday life. • Introduction of the new podcast series on macronutrients • Discussion on the significance of the New Year for health planning • Explanation of what mac...

Send us Fan Mail What does it really take to achieve a lasting health transformation, and are you prepared to count the cost? Join us on the Win On Purpose podcast as we unravel the commitments essential for a successful health journey. We draw inspiration from a biblical tale, emphasizing the importance of understanding what demands this path will place on your time, energy, focus, and finances....

Send us Fan Mail Can you imagine transforming your health with just a few simple changes to your daily routine? On the Win On Purpose podcast, we promise that by the end of this episode, you'll be equipped with all the knowledge you need to make movement a natural part of your life. We tackle the alarming rise in sedentary habits post-COVID and reveal how physical activity is far more than ju...

Send us Fan Mail Is starting weight training after 50 too late to reap the benefits? We tackle this intriguing question and promise a wealth of knowledge that will inspire you to embrace strength training at any age. This episode of the Win On Purpose podcast delves into the transformative power of weight training for those over 50, offering insights on how it can dramatically improve your health...

Send us Fan Mail Unlock the secrets to achieving your health and fitness goals with precision and purpose. What if setting SMART goals could transform not only your body but every aspect of your life? Join me, Coach Adam Kelley, in this enlightening episode as we explore the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals. Whether you're looking to shed pounds, build...

Send us Fan Mail This episode dives deep into the profound responsibility personal trainers hold in the fight against lifestyle-related diseases. We explore the impact of fitness on overall well-being and mindset, revealing why seeking health and fitness help is a necessity rather than a luxury.  • Discussing the importance of a serious commitment to health  • Exploring the myth that personal trai...

Send us Fan Mail This is our first Q&A discussion! If you have questions you would like answered on the podcast, leave you questions in the comments and we will get to them! You can also message Coach Adam Kelley directly on any social media outlet, or email your question to adam@transformedhealthcoach.com.  Boost your immune system and safeguard your health like never before with evidence-bas...

Send us Fan Mail Can healthcare truly heal us, or is it merely a system designed to manage our illnesses? On this episode of the Win On Purpose podcast, we're not just skimming the surface but unraveling the intricate tapestry of healthcare's evolution in the United States. From the establishment of the first hospital in Philadelphia in 1751 to pivotal legislative milestones like the She...

Send us Fan Mail Get ready for a jammed-packed episode! In episode 7, Coach AK covers our current state of health in the U.S., specifically focusing on obesity on other chronic diseases that are plaguing our society. He follows it up with some motivational talk, discussing what practical things we the people can do to improve these trends and usher in a new standard of "health care" in A...

Send us Fan Mail This week's Win On Purpose Podcast episode, Coach AK discusses 3 things he learned from losing 100lbs not once, but TWICE. This experience and perspective may help give you encouragement and support as you embark/continue on your own transformation journey, or give you comfort in knowing you aren't alone in the struggle! Transformation is hard, but staying the same is mu...

Send us Fan Mail In episode 5, Coach AK gives a thorough breakdown of his own personal health journey and the obstacles (self-inflicted and circumstantial) he has gone through to be at the place he is now. His story may not be like most health coaches in the industry, which may possibly help his career and success with clients rather than hurt it. If you have struggled over the years to improve an...

Send us Fan Mail In episode 4, Coach AK recaps some of the highlights of episode 3. He then gives you 3 reasons you should start working out NOW! If you missed episode 3, we recommend stopping this one and going back so you have the full context of the discussion.  For Motivation and More Free Content, Visit Our THI Facebook Page! Click Here And Follow Coach AK For Even More!   Join Our Free Faceb...

Send us Fan Mail In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he h...

Send us Fan Mail In Episode 2, Coach Adam Kelley gives a thorough breakdown of what the term "Win on Purpose" actually means. He also covers ways you can implement this phrase to have real time life-changing effects on every area of your life journey. Win on Purpose may seem like an easy phrase to define, however the meaning behind it that led Coach AK to make this his life phrase may no...