This Is Why I'm Tired

Have you ever worked so hard towards something, only to feel completely flat once it was over? This week, I’m talking about the emotional hangover that nobody warns you about. After months of planning and one incredibly special final show, I found myself questioning everything, feeling physically exhausted, and wondering why achieving a goal didn’t feel how I expected. In this episode, I share why...

This week, I’m talking about something I never thought I’d share… getting a second job. For a long time, my pride stopped me from asking for help or admitting that I needed to do something different. I worried about what people would think, and I convinced myself I should just keep pushing through. But here’s what I’ve learned: doing the same thing over and over wasn’t changing my situation. In th...

I'm baaaaack! This week I’m sharing all the chaos from our trip to Italy. Think 30 degree heat, questionable driving decisions, Amalfi Coast adventures, bridesmaid duties, wedding celebrations, and a few moments where I genuinely wondered what we’d got ourselves into. It was beautiful, unforgettable, and slightly stressful in equal measure… so naturally, it makes for a great podcast episode. T...

I tell everyone else to look after themselves… yet I’ve spent 8 weeks ignoring a finger injury. So today we’re talking about why taking our own advice is often the hardest thing of all.

It’s 31 degrees in England, the house feels like an air fryer, nobody in this country has proper air con, and somehow the heatwave has turned into a full existential crisis. In this episode, I’m talking about burnout, overstimulation, money stress, British summers as an adult, and why heatwaves feel like a genuine mental health test.

I drank 11 drinks on a hen do… and honestly? I haven’t felt that carefree in YEARS. Not because of the alcohol itself, but because for once my brain stopped racing. I felt young, present, confident and genuinely happy. In this episode I’m talking about overthinking, adulthood, survival mode, and why so many of us have forgotten how to actually live in the moment.

This week’s podcast episode is a personal one in light of Mental Health Awareness Week ❤️ I’m sharing the real reason I chose a career in dance, how it became my outlet growing up, and the role it played in supporting my mental health when I was younger. Dance became so much more than just dance to me… and I know so many people will relate to having that one thing that helped them through. Shoutou...

This week on This is Why I’m Tired… when did existing become SO expensive?! From £40 food shops that somehow contain three items, to subscription overload, rising bills, beauty maintenance, business costs, and the emotional exhaustion of constantly thinking about money. Why does it feel like we’re all working harder but getting less in return? In this episode, I’m chatting about the pressure of tr...

In this episode, I’m talking about something I know I’m not alone in, why texting just feels… exhausting now. You know when you open a message, see a full-on paragraph (or four), and instantly think “I cannot deal with this right now”? Same. I’m diving into why our brains are starting to reject constant messaging, how texting has somehow turned into a task instead of connection, and why so many of...

If you enjoy the podcast and want to support it, I've added a little link : ⁠Buy Me A Coffee ☕⁠ If you’re constantly tired, overwhelmed, and wondering why everything feels harder than it should… this episode is for you. I’m sharing what’s actually been helping me feel more focused, less foggy, and able to function again (without pretending I suddenly have my life together 😂). From my current...

What happens when you stop doing everything in your business? In this episode, I open up about burnout , stepping back and the reality of handing things over when you're used to being in control. If you feel like your business relies on you for everything, this is your reminder that doing it all isn't sustainable and it might be the very thing holding you back.

I didn't record last week...because I just couldn't. When everything hits at once: business decisions, career changes, hospital scares, life stresses...something has to give. And for me it was my ability to keep showing up as normal. In this episode, I'm talking about what really happens when you're a business owner but mentally, you're not okay. The guilt, the pressure, the pause and why stepping...

This week's episode is a very real one... I didn't feel like recording because life has felt a bit heavy and I've definitely not been thriving this week. But maybe that's exactly why I needed to hit record. If you've been feeling the same lately - this is for you.

This week's episode is your permission slip to glow up...without going broke! I'm talking life upgrades, affordable changes and how I'm changing out of survival mode and into my upgrade era, one small step at a time. Because you deserve to feel good in your life NOW, not "one day".

Are we thriving… or just surviving? Lately I’ve been reflecting on how many people feel stuck in survival mode — just getting through the week, feeling tired, overwhelmed and constantly catching up. In this episode I talk about the shift that happens when you surround yourself with the right people, the ones who lift your spirit and remind you that life can feel exciting again. Because I’ve decide...

With International Women’s Day coming up, I started thinking about the phrase “strong women” . Because yes, women are strong. But we’re also… very tired. Not that long ago women couldn’t easily access loans, credit or mortgages on their own, and yet now we’re expected to juggle careers, businesses, families, friendships and about 400 invisible responsibilities — all while keeping it together. In t...

In this episode of This Is Why I’m Tired , I’m talking about swearing (obviously), burnout, and why so many of us treat rest like it’s something we have to earn. From childhood rules of “no play until the work’s done” to adult hustle culture, we’ve somehow learned that rest is a reward instead of a requirement. And spoiler: that might be why we’re all exhausted. I also introduce a new segment — Ma...

In this first epsiode of This is Why I'm Tired, I introduce myself. Business owner, fiancé, stepmum, professional chaos magnet and explain how I quite literally fell into a stream last week. Welcome to the madness.