This is Stuart

A Self-Love Journey We dedicated to discovering the profound wisdom of self-love. We will explore the power of self-love, resilience, and the pursuit of authentic happiness, all inspired by Mo's groundbreaking book, "Solve for Happy." influenced this episode of THISISSTUART vpodcast is your go-to source for valuable insights and practical techniques to nurture a deep and unshakeable love for yours...

When cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth. Each episode features thought-provoking conversations with a diverse range of guests, including renowned authors, motivati...

When cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth. Discover how to overcome obstacles, let go of negativity, and create lasting happiness. Whether you're seeking guidance on...

Drawing inspiration from the resilience and mindsets of people like Jay Shetty, Mel Robbins and more, lets explore personal empathy, and self-acceptance. Learning to Flourish, not flurry....when you hear it you will know Together, we'll unlock the secrets to: Taming the inner critic that holds you back. Navigating social situations with ease. Building authentic connections. Cultivating unshakeable...

Through a candid conversation with Florence Olufemi-Ojo, and I am the founder of Moulded-Inside-Out Florence Olufemi-Ojo, hearing her captivating stories, we'll explore the profound impact of persistence, and how it shapes our lives, helping us overcome challenges and achieve greatness. Discover the power of identity work as we unlock your true potential, embracing your unique qualities and s...

Artistic Pursuits from two different walks of life; Chasing Dreams on the World Stage," This podcast that delves into the intersection of mental health awareness, interpersonal development, and living your dreams in the Arts industry We are joined by the man who kicked off my interest in pantomime and community theatre. Whether he accepts it or not Killian was a major player in my initial love of...

On this episode, Tara and I shall explore how stepping outside of your comfort zone and embracing your individuality is crucial for mental health and personal growth. Join us as we break free from societal norms, overcome self-doubt, and nurture the confidence to be our authentic selves, regardless of others' opinions. Together, we'll create a supportive community that empowers each of us to flour...

What can we say on this cause; What cause? The cause of a happy life. The answer is simply "Gratitude". Mo Gawdat a previous Chief officer of Google X (One of the leading jobs in the world on advancement) put it it simply; Happiness = Reality - Expectations ie. 1 + 1 = Your Choice. Let us dive into a bit of maths Hosted on Acast. See acast.com/privacy for more information.

Rejection is an inevitable part of Life, often perceived as an emotional blow to your personal value bringing pain, disappointment and frustration. However viewed through a different lens, rejection can be a catalyst for personal growth, resilience and even success. Hosted on Acast. See acast.com/privacy for more information.

We are delving into the transformative power of fitness and its profound impact on our daily lives and mental well-being. The highs and lows of adding the "Pain" and "Gain" lifestyle. We shall explore how physical activity and exercise can enhance our productivity, emotional resilience, and overall happiness. Let's look into practical insights, expert advice, and actionable strategies to optimize...

Self-confidence possesses a remarkable transformative power that can revolutionize every aspect of our lives. When we genuinely believe in ourselves and our abilities, we radiate an undeniable aura of assurance and positivity. This newfound self-assurance not only enables us to overcome challenges and pursue our goals fearlessly but also influences how others perceive and interact with us. With se...

Looking deep at our transformative power through self discovery, personal growth and how Self Sabotage trips us up constantly. A heavy subject but one we all face; Shedding some light on my personal experiences with the crux of subconscious sabotage but acknowledging the wisdom of some amazing mentor. Hosted on Acast. See acast.com/privacy for more information.

Finding simple joys...what does it mean to each of us? Fulfilling yourself by growing and expanding and being open to change both big and small. Reminding ourselves we are both meant to change and growing throughout the course of our lives. Don't stay in your bubble if you don't feel satisfied. If you are in a good place, that is when you will be open and comfortable to change! - Erin Jardine What...

The High Lords of the Spring Court meet! It was my immense pleasure to connect and talk this week with with Henry W. Kramer. A resident DC-based voice actor of several years, with a BA in theater from St. Mary's Honors College with an illustrious career under his belt, Henry is a truly humble and stoic Artist. Todays episode revolves around mental health for artists over all & how a great many...

After following a white rabbit down a hole in the ground and changing sizes several times, Alice finds herself wondering “Who in the world am I?” Your life is so interesting. It is interesting because it is yours. Your story could inspire and resonate with others.  An authentic person is supposed to be self-aware and willing to learn what makes them who they really are. To share that wit...

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When an Irish Man and Italian Women walk into a bar....or Starbuck. An impulsive first meeting over a year ago lead me to connect to the influential traveler Morgana Bevilacgua. Drawn to Ireland from the sunny streets of Milan we talk about the need for those moments of pause in Life where we reevaluate: Where we are and Where we are going. This is what I want more of; Open conversations. Apologie...

It is very simple; You fail and learn or fail and lose. Which shows your character? Failure can turn into success solely because of the option to try again repeatedly. To put your personal value or self worth in an external entity like social media or a persons perception of you, you set yourself up to be like Sisyphus. Determination and focus often increase after experiencing setbacks, espec...

Your Character is based on your Actions; Actions on Words; Words on Thoughts; Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of reference for our current situation. The choices we make for ourselves today are often influenced by our past. If we are using healthy judgment to guide our choices, then past r...

Your health is your greatest wealth. Good health is essential for a person to function effectively and enjoy their life. Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life, such as sleep, being active, eat ,sex! Your physical greatly affects your mental health & it's not a David and Goliath scenario. Even the smallest change...

I took a few giant steps back when making this episode to look at where I could bring you dear listener into my own life without the Victim Mindset. In recent years many people around the world have become proficient in the art of “being oppressed.” There is conflict between choosing the victim or victor mindset in how one chooses to live, but the answer all comes down to one word;. Choice Hosted...

The dictionary says having self doubt is a lack of confidence in oneself and one's abilities. We are going to dive into that but I implore you dear listener to proceed with caution. I did not appreciate my self reflection. Doubt is a value we put on something is we perceive it less than what it is stated as in terms of worth ......but what happens when we talk not only about the human dy...

Loving yourself should always be a top priority, and it doesn’t need to be as selfish as you think. These 5 tricks will help you learn to love yourself. Hosted on Acast. See acast.com/privacy for more information.

What can we say.....‘Being alone’ is a choice to be in physical solitude whereas ‘being lonely’ is a consequence of psychological and emotional solitude. After a fight or heated argument, people can be heard saying, “please leave me alone” but not “leave me lonely”. By leave me alone they mean to stay undisturbed for some time. In the worst scenario, ‘being alone’ can go wrong to become ‘being lon...

We are often opposed to change, and we don’t realize that change itself is constant. Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one. But are the unplanned and unexpected changes bad? What if all changes were good by default? Relax, it's just change. Eanna has an interesting story...