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In this episode of The EMPWR Podcast you’ll learn how this single broccoli-derived molecule can transform your gut health, detox microplastics, fight inflammation, and potentially extend your lifespan. The story starts with a cancer diagnosis that sparked a mission to find real solutions, not just supplements that claim to work, but ones backed by rigorous...

Kenzie built 4 fitness studios by 25, here’s how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy changed her entire approach to fitness and nutrition.  Timestamps: 0:00 – Meet Kenzie:...

In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind the scenes. I share some of the struggles I don’t talk about often, including how ADHD impacts my day-to-day life, why structure and time...

In this episode, I’m joined by Roxie Nafousi for such an honest conversation around self-worth, manifestation and personal transformation. Roxie shares the highs and lows of her journey, from navigating addiction and depression to rebuilding her relationship with herself, and the mindset shifts that helped her move through those seasons. We dive into why manifestation...

3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I’m pulling back the curtain on everything I’m doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and...

Sperm counts have dropped 60% in 60 years and if nothing changes, they could reach zero by 2045. Yet we still only talk about women when it comes to fertility. In this episode, I sit down with Ronit Menashe and Vida Rahim, the founders of WeNatal, to have the conversation the fertility world keeps skipping....

This one’s for the military families, the military spouses, and anyone who has ever wondered what it actually takes to become, and stay, a Navy SEAL. In honor of Memorial Day, Ian is in the hot seat. Sam kicks things off sharing her own mini Navy SEAL experience at a PLT summit in Montauk -45-...

What if every symptom you’ve been dismissed for actually had an answer? Mila Magnani spent over a decade being told her acne, facial hair, irregular cycles, and fatigue were just genetics, just stress, just part of being a woman. It wasn’t until her body completely broke down during COVID that she finally got real answers,...

What if the thing you’ve been dealing with for years could be fixed in 12 weeks? In this Q&A episode, Ian and I are back answering your questions with zero prep and zero filter. I’m sharing my full update on the 12-week gut healing protocol I did with practitioner Amy Williams, what we found in...

What if the thing you’ve been dealing with for years could be fixed in 12 weeks? In this Q&A episode, Ian and I are back answering your questions with zero prep and zero filter. I’m sharing my full update on the 12-week gut healing protocol I did with practitioner Amy Williams, what we found in...