This is Not That Podcast with Shirley Dor and Cirocobama

This episode has some audio issues but we move. Even though breakups are hurtful, they often give you a fresh start. Following the end of a relationship, it's hard to rebuild our identity and self-worth. It can feel impossible to relearn how to be independent. Shirley shares her healing practices after 2 years of singlehood and Ciroc explores how she is moving on after a 6-month break-up. From...

Drama follows those who struggle with conflict resolution. From passiveness to aggressiveness, it takes a toll on all relationships in your life. Ciroc challenges Shirley to explore how she would handle specific conflict in her life. Ciroc specifically deals with issues as they come and Shirley needs time to process her thoughts. They balance out ways you can manage if you are romantically involve...

Today is National Women and Girls HIV/AIDS Awareness Day. Being alone is scary and uncomfortable in a society that tells you that you have to be partnered. In retaliating against bitter and single, here’s how to date yourself from Happily Single people. Shirley Dor and Ciroc includes a discussion on sexual responsibility that analyzes how HIV impacts Women and Girls. This is NOT That podcast, we’r...

Self-love is not just showing up for yourself. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Black women have to practice self-love through the lenses of healing abandonment issues, rejection, self-esteem, and other wounds. How? Ciroc and Shirley weigh in on their self-love journey starting from high-school i...

Research states that there are 11 reasons why Black women are single and we do not believe none of it. Let's talk about the challenges and pleasure of being a single Black woman and debunk those myths. This is NOT That podcast, we’re opinionated & experts. Looking to become a content creator but you do not have the space? Check out Labruesse Media Group, a content creator peerspace located in...

Afraid of turning 30? Not sure you're becoming the best version of yourself by 30? This week on this is NOT that podcast, Shirley and Ciroc talk share advice they would give there 20 year old self in their last year of being in their 20's. They talk to special guest MunchydaPlug about advice on love, dating, careers, family, health, and relationships in your 30's. This is NOT That podc...

This week on this is NOT that podcast, Shirley and Ciroc talk about Diaspora wars. We talk about the outdated war between the folks in the Caribbean and the new FBA vs non-FBA debacle. Should Caribbean people celebrate black history? Jamaicans don't have a heritage month? Is Jackie Chan and Jet Li Chinese?  This is NOT That podcast, we’re opinionated & experts. Looking to become a content...

It’s relationship wellness and Black History month! Shirley Dor and Ciroc explore the importance of taking sexual responsibility when dating. We talk HIV awareness, National Black HIV/AIDS awareness day, and at home testing options to continue enjoying sex. Every Tuesday, let’s have soul-provoking conversations with Shirley Dor and Cirocobama. Shirley, a sex educator and therapist merges her exper...

Let's settle this now, RIP C/O Uncut.  Shirley and Ciroc addresses the elephant in to room and why we're started podding again but a brand new face. Every Tuesday, let’s have soul-provoking conversations with Shirley Dor and Cirocobama. Shirley, a sex educator and therapist merges her expertise and raunchy personal stories in open conversations with Ciroc, a raw conversationalist. They’ll pro...