This is Not Art Therapy (The Podcast)

Oh episode 57, how did they get all the way here? Why did they keep going on and on? What we probably know by now that John and Linnea are just two long distance accountabili-buddies with a podcast. And at times with challenge each other to go deeper into topics or to try and see things in new ways. the two of take a look at some response art from last week's episode on that stuff they talked abou...

Avoidance aviodance. Who needs that? We tried to stay on task, we really did, but we kinda took a few turns and ended up in some weird places, and that is life I guess. In this episode John brags about his collage skills, and Linnea is in awe. He takes to the task with bravery, and completes a poster size collage. He invited us to be brave in this new world, in words and in images. When do we avoi...

Hey yall! Guess what! They are at it again, John and Linnea are doing (yet another) switcheroo, a Freak Friday, round two. (Are they really out of ideas and have to repeat, again?!). Have you notice that the longer time you spend with someone the more you become like them? You start using their cute littler mannerisms and some of their strange behaviours stars creeping into your everyday. Will Joh...

In this episode John and Linnea talk about the beauties of the harvest season (or at least they try to). Do they get distracted talking about Swan Lake? You bet they do. Its harvest season up here in North America and in addition to discussing the fruits of their labour they also chit chat about the impending doom that is Canadian winters. (Or crafting season as Linnea calls it). Does winter/ the...

In this very delayed episode, John and Linnea enthuse about how much they love (and at times hate) change. What things are easy to change and what things they avoid. Briefly they discuss when grizzlies and polar bears mix. And why they they get along so well, as their connection has changed so drastically over the years. As they are both so different, they are able to support one another in meetin...

yooo yooo yooo. Its the Apocalypse episode! Every show has one, right? We talk about the end, the end of certain versions of the world, and our own end of the social media world. In this episode we trash talk social media, and talk about what we love about it. (Ain't that funny?) John and Linnea both made art and they chatted about it. We explore the question, what would you do if the world ended...

In this episode John and Linnea get curious and talk about curiosity. John enthuses about his most recent rabbit hole, of gardening. John is lucky enough to have a backyard and he has done wonders with it. Linnea also discusses her hot take on curiosity, how she stays curious, and why its so friggin important. They take a bit of a turn and shit talk social media, and how much of a waste of time it...

In this episode John and Linnea avoid talking about the originally intended episode theme of criticism and talk about celebration! To make the 50th epsiode, John and Linnea (try to) focus on the topic of celebration. Also, John's bday is coming up and we wanted to make sure everyone knew. John and Linnea share the struggle of celebrating the little wins and accepting compliments. But encourage our...

In this episode Linnea and John dive into thoughts and concerns on masculinity and men's mental health. Although they are not experts, John was able to enthuse about his ideas on masculinity, and what are some ways that men (but also anyone really) can take care of themselves and their community. Over the past few years, John has been an excellent role model for modelling healthy masculinity, and...

In this episode John and Linnea discuss growth, goals, and the things that get in between them. Remember our new years resolution episode, when they got so jazzed about their goals, guess who stuck with it and guess who has let things slide? John has always been a great example of someone who faces their problems head on, its almost annoying, in this episode we see how beneficial that can be. But...

So in this episode, John takes the lead and asks about Linnea's current hybrid art show/ fundraiser. Linnea has 8 original collages up for grabs, and discusses them with John. John enthusiastically shares his impressions of each piece, often providing new / fresh persepctives on her pieces. The 8 pieces they discuss are from the collection Slow Bloom, collections and reflections on the slow proces...

Ok, so it’s been a minute. Many of them. But we are back. In this episode Linnea and John recap what their lives have been like in the last month(ish). John went to Portugal, saw his bestie get married and got to reunite with heaps of his army buddies. In his element he was surrounded by those who love and support him. We love this for him. Throughout the episode he shares about his adventures in...

In this episode, John and Linnea chat about the sometimes strange world of dating. they share tales of past experiences and things that they have each learned to look out for. Dating "advice" get sprinkled throughout the episode, be mindful with it. They also start a list in their phones called "how to not ghost someone. But if all else fails, you can buy the Ghost Them Back phone case on our onli...

In this episode John and Linnea do the hard things, and talk about it. John takes the lead on reading out the written questions, and Linnea does her best at not laughing at him. They talk about when their self-sabotage comes out, and discuss whether there are tell tale signs that it may pop up. They talk about the value of rest, and how sometimes pushing through isn't the answer. (Linnea has not q...

In this episode John and Linnea exchange their most shareable failures. Cringe? Embarrassing? Questionable? Yep, we got you covered? Why? Because we know we learn from failure if you let it be so. We grown when we learn. So yeah, embrace failure if you can? The episode goes back to moving through the discomfort, and knowing that it is only temporary. It is ok to linger in the ick, but maybe we don...

In this episode John and Linnea meet with legendary maritime boxer, Arron Kinch. Boxing since age ten, this guys episode really backs some punch. Have you ever waited two weeks to seek out medical attention after breaking your back? Well we don't recommend it, and neither does Aaron, and he speaks from experience. Aaron is not only a tough fighter, but an awesome coach to many, of all ages and abi...

In this episode, we sit down with the incredibly multi-talented Taylor. Honestly, it would probably take a full hour just to list all the things she’s accomplished. Taylor is a proud Mi'kmaw women, national wrestler, a wrestling coach, a talented multimedia artist, a brand ambassador, a natural storyteller, and a proud dog mom. She also happens to do a very convincing impression of male wrestlers....

In this episode, John and Linnea talk about the many aspects of growth. John shares his stories of his physical growth from scronny teenager to muscle man (with scronny teenager legs). They discuss what helps us grow (what stops growth) and stress the importance of community in keeping moment and consistency. They talk about learning, and challenges they have overcome. They get a tad vulnerable an...

In this episode John and Linnea discuss confidence. Or they try to at least. They go off book of course. Topics that surface in discussion included imposter syndrome and how each of them navigated the times in their lives when they were struggling to feel confident in their tasks. Take homes -encourage your friends and neighbours to Mae art -stay consistent, sometimes just showing up is all we hav...

In this episode, John and Linnea connect with John's first wrestling coach. We hear stories of what John was like at the tender age at 16. Coach Kevin, avid traveller, writer, DND master, teacher turned therapist, shares his stories of writing and adventure, as he speaks therapeutic wisdom to all out listeners out there. In classic John and Linnea fashion, we go off our intended path of hearing al...

In this episode John and Linnea talk about videos games, primarily from a player's perspective. They talk about their favourite videos, and how certain games ( Sims and Red Dead) that provide us with an alternative world and give them the chance to be other versions of themselves. They nerd out over early video games, and how it gave them a chance to connect and cooperate with friends. They dive i...

In this episode, John and Linnea each bring three pieces of art to share and discuss. Linnea makes a list of questions beforehand for them to use as inspiration. (Feel free to use them next time you ask your friends about their art!). Linnea and John both share pieces about their complicated and at times confusing relationship with the never changing landscape of technology and AI. And through the...

In this episode we talk about New Years resolutions and goal setting. Can you guess which one of us is not a fan of resolutions? John gets enthusiastic about his Spanish lessons, and shares some of the art that he has been making. We chat about the thins that help and the things that slow us down. Linnea learn (relearns?) what smart goals are, but still sticks to her own way. John gives us a pep t...

In this episode John and Linnea dive into the wild and at times sad world of capitalism. Fresh of the spending sprees of the holiday season, they sit and discuss their favourite(?) and least favourite parts of capitalism. Discussing their favourite local stores to shop at and support. John tries to sell people on Costco, and enthuses about the 1 dollar hot dog, which frank-ly, (hot dog pun!) we ne...

In this episode, John and Linnea dig into their fears, curiosities, and complicated feelings about technology and the rapidly shifting digital world we’re all trying to live inside of. From flatchulent cows and climate anxiety to AI slop, algorithm fatigue, and the strange emotional weight of social media, the conversation moves between humour, discomfort, and genuine reflection. (Like how can I g...