This is Not Art Therapy (The Podcast)

In this episode Linnea and John dive into thoughts and concerns on masculinity and men's mental health. Although they are not experts, John was able to enthuse about his ideas on masculinity, and what are some ways that men (but also anyone really) can take care of themselves and their community. Over the past few years, John has been an excellent role model for modelling healthy masculinity, and...

In this episode John and Linnea discuss growth, goals, and the things that get in between them. Remember our new years resolution episode, when they got so jazzed about their goals, guess who stuck with it and guess who has let things slide? John has always been a great example of someone who faces their problems head on, its almost annoying, in this episode we see how beneficial that can be. But...

So in this episode, John takes the lead and asks about Linnea's current hybrid art show/ fundraiser. Linnea has 8 original collages up for grabs, and discusses them with John. John enthusiastically shares his impressions of each piece, often providing new / fresh persepctives on her pieces. The 8 pieces they discuss are from the collection Slow Bloom, collections and reflections on the slow proces...

Ok, so it’s been a minute. Many of them. But we are back. In this episode Linnea and John recap what their lives have been like in the last month(ish). John went to Portugal, saw his bestie get married and got to reunite with heaps of his army buddies. In his element he was surrounded by those who love and support him. We love this for him. Throughout the episode he shares about his adventures in...

In this episode, John and Linnea chat about the sometimes strange world of dating. they share tales of past experiences and things that they have each learned to look out for. Dating "advice" get sprinkled throughout the episode, be mindful with it. They also start a list in their phones called "how to not ghost someone. But if all else fails, you can buy the Ghost Them Back phone case on our onli...

In this episode John and Linnea do the hard things, and talk about it. John takes the lead on reading out the written questions, and Linnea does her best at not laughing at him. They talk about when their self-sabotage comes out, and discuss whether there are tell tale signs that it may pop up. They talk about the value of rest, and how sometimes pushing through isn't the answer. (Linnea has not q...

In this episode John and Linnea exchange their most shareable failures. Cringe? Embarrassing? Questionable? Yep, we got you covered? Why? Because we know we learn from failure if you let it be so. We grown when we learn. So yeah, embrace failure if you can? The episode goes back to moving through the discomfort, and knowing that it is only temporary. It is ok to linger in the ick, but maybe we don...

In this episode John and Linnea meet with legendary maritime boxer, Arron Kinch. Boxing since age ten, this guys episode really backs some punch. Have you ever waited two weeks to seek out medical attention after breaking your back? Well we don't recommend it, and neither does Aaron, and he speaks from experience. Aaron is not only a tough fighter, but an awesome coach to many, of all ages and abi...

In this episode, we sit down with the incredibly multi-talented Taylor. Honestly, it would probably take a full hour just to list all the things she’s accomplished. Taylor is a proud Mi'kmaw women, national wrestler, a wrestling coach, a talented multimedia artist, a brand ambassador, a natural storyteller, and a proud dog mom. She also happens to do a very convincing impression of male wrestlers....

In this episode, John and Linnea talk about the many aspects of growth. John shares his stories of his physical growth from scronny teenager to muscle man (with scronny teenager legs). They discuss what helps us grow (what stops growth) and stress the importance of community in keeping moment and consistency. They talk about learning, and challenges they have overcome. They get a tad vulnerable an...

In this episode John and Linnea discuss confidence. Or they try to at least. They go off book of course. Topics that surface in discussion included imposter syndrome and how each of them navigated the times in their lives when they were struggling to feel confident in their tasks. Take homes -encourage your friends and neighbours to Mae art -stay consistent, sometimes just showing up is all we hav...

In this episode, John and Linnea connect with John's first wrestling coach. We hear stories of what John was like at the tender age at 16. Coach Kevin, avid traveller, writer, DND master, teacher turned therapist, shares his stories of writing and adventure, as he speaks therapeutic wisdom to all out listeners out there. In classic John and Linnea fashion, we go off our intended path of hearing al...

In this episode John and Linnea talk about videos games, primarily from a player's perspective. They talk about their favourite videos, and how certain games ( Sims and Red Dead) that provide us with an alternative world and give them the chance to be other versions of themselves. They nerd out over early video games, and how it gave them a chance to connect and cooperate with friends. They dive i...

In this episode, John and Linnea each bring three pieces of art to share and discuss. Linnea makes a list of questions beforehand for them to use as inspiration. (Feel free to use them next time you ask your friends about their art!). Linnea and John both share pieces about their complicated and at times confusing relationship with the never changing landscape of technology and AI. And through the...

In this episode we talk about New Years resolutions and goal setting. Can you guess which one of us is not a fan of resolutions? John gets enthusiastic about his Spanish lessons, and shares some of the art that he has been making. We chat about the thins that help and the things that slow us down. Linnea learn (relearns?) what smart goals are, but still sticks to her own way. John gives us a pep t...

In this episode John and Linnea dive into the wild and at times sad world of capitalism. Fresh of the spending sprees of the holiday season, they sit and discuss their favourite(?) and least favourite parts of capitalism. Discussing their favourite local stores to shop at and support. John tries to sell people on Costco, and enthuses about the 1 dollar hot dog, which frank-ly, (hot dog pun!) we ne...

In this episode, John and Linnea dig into their fears, curiosities, and complicated feelings about technology and the rapidly shifting digital world we’re all trying to live inside of. From flatchulent cows and climate anxiety to AI slop, algorithm fatigue, and the strange emotional weight of social media, the conversation moves between humour, discomfort, and genuine reflection. (Like how can I g...

In this episode, John and Linnea settle into the holiday spirit with a light exploration of the meaning and history of the winter solstice. We share some of our favourite holiday movies, from nostalgic classics to questionable cult picks, and debate which ones truly deserve a spot in the yearly rewatch lineup. Along the way, we reminisce about the weird, wonderful, and downright confusing Christma...

In this episode, we sit down with Johnny of Clay More Studios, a young East Coast artist known for his stunning painted landscapes and hands-on work with clay. Johnny shares how he first found his way into art and what keeps him committed to learning and growing as an artist. We talk about his exploratory, self-directed approach to creativity, curiosity, and skill-building. And, of course, no conv...

In this episode, John and Linnea dive into the often heavy—and at times strangely universal—experience of breakups. With December 11th being the most common day to get broken up with, we wanted to release this episode for anyone who might (unfortunately) need a bit of extra support right now. Breakups are never simple. They touch every part of us: our routines, our self-confidence, our hopes, and...

In this episode we bring on Nico, a longtime friend of John and an ultra-distance runner who casually covers more than 100 kilometres at a time—basically the length of a small road trip. Nico now lives on Vancouver Island, arguably one of the best places in Canada to be a long-distance runner. He and his partner also host a podcast called PEP Talk , where they dive into all things endurance runnin...

In this episode, we meet Nova Scotia’s very own C-Stile — a rapper, performer, and all-around hyper-fun good-time girl. She shares how music has shaped her life since childhood, the eclectic sounds she grew up with, and how she turned her dream of becoming a rapper into a reality. John talks about the kindness and encouragement C-Stile brings to the gym they both attend, and her enthusiasm and swe...

In this episode, we connect with international filmmaker Antonio Herrera Trujillo. John (along with countless people across the internet) was captivated by a viral video Antonio filmed during an unexpected fight he witnessed in Madagascar. The clip sparked our curiosity, and we were eager to learn more about the person behind the camera. Antonio talks about how he first stepped into the world of f...

In this episode, we welcome the delightful Art Therapist Taylor from Wellness Grove. Together, we explore some of the big—and sometimes heavy—feelings that surface in response to our changing climate. Taylor guides us through supportive, playful tools that can help us move through these emotions with care and creativity. We start by asking how climate-related feelings show up for people in their d...

In this episode, we bring in Linnea’s good friend and former art school classmate, John. In addition to being a talented painter and ceramicist, John is also a passionate mental health advocate and a student in Carleton University’s Industrial Design program. He and Linnea have had countless conversations about how designers today are invited to engage with topics like sustainability and longevity...