Missy Propper

This is me at 50!

Health EN ↓ 57 episodes

I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!

Author

Missy Propper

Episodes

Pelvic Floor Health with Jordan Weyker, DPT 30.07.2023 29:39

Send us Fan Mail As a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional support or guidance in their health journey. One of the goals of This is me at 50! is to introduce you to those health and wellness practitioners and advocates in our community and share with you their areas of expertise. I’ve been having the most w...

Life isn't about fitting in-it’s about being unapologetically YOU! 24.07.2023 14:08

Send us Fan Mail I believe in potential- the potential that resides in all of us- our potential for “more” is our own unique gift. And when we step into that potential - life gains momentum and we begin to soar! Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up for the Authentic Wellness newsletter for more great information! It&...

Sugar Sabotage! 16.07.2023 23:05

Send us Fan Mail SUGAR!!! It’s the tastiest root of all evil that I think there is! Hands down- managing your sugar intake will have a direct impact on your weight and overall health…but these days - I’m most obsessed with how it negatively impacts my hormones! Even more specific than just “hormones” - I’m interested in how it affects the way my body shows up for me every day. It used to just be...

When I want to level up, put me in a room with people that are leveling up! 02.07.2023 26:15

Send us Fan Mail Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there? Affiliate purchase links: Start With Why, Simon Sinek: https://amzn.to/3NYhCf5 Atomic Habits, James Clear: https:...

We've come a long way from Boones Farm Baby! 21.06.2023 15:53

Send us Fan Mail Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink! Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up f...

Who's your I call BS buddy? 09.06.2023 23:32

Send us Fan Mail Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking the time to think a...

This is me at 50! Podcast Introduction 04.06.2023 2:01

Send us Fan Mail Introduction to This Is ME at 50! If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or working on navigating your health journey- this podcast is for you! Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up for the Authentic Wellness newsletter for more great informat...