This Is How You Think - Mindset Habits for Personal Growth

Text Jule :) If you’ve ever caught yourself making a decision that felt off—like it came from a place of fear, proving yourself, or ego, this episode is for you. I’m joined by my very first guest on the podcast, the incredible podcast visibility coach Chardét Ryel: host of Feel Good Nakd and Her First Three Years . We talk about what ego-driven decisions really look like, how burnout shows up, and...

Text Jule :) Healthy emotional processing is more than just “feeling your feelings” - it’s a critical skill most of us were never taught. If you’ve ever rushed to fix a problem because that's what you thought you were supposed to do, or found yourself repeating the same emotional cycles, this episode will show you why. I’m unpacking what happens when you skip  emotional reflection and go stra...

Text Jule :) Why is it so hard to leave situations we know deep down aren't right for us? Whether it’s a relationship that’s run its course or a job that drains us daily, many of us find ourselves stuck—unable to move forward even when the decision seems obvious on paper.  In this episode of This Is How You Think , we're unpacking one of the most common (yet least understood) reasons why...

Text Jule :) We've all heard the same gratitude tips a thousand times. Practice daily gratitude. Keep a gratitude journal. Name three things you're thankful for. Simple, right? And yet, people don't actually stick with their gratitude practice. At least not consistently. In this episode, I'm getting into why gratitude habits don't last, and it has nothing to do with willpo...

Text Jule :) What is mental toughness? What is mental strength? Mental toughness can help you survive almost anything — but at what point does it start to cost you? In this episode, we talk about the line between mental toughness and  mental strength, especially when boundaries feel impossible and self-abandonment starts to feel normal. When you're always the one fixing things, helping others...

Text Jule :) Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays.  How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism f...

Text Jule :) If you’ve ever wondered how to build confidence or why it seems to disappear the moment things get hard, this episode is for you. We’re unpacking what most personal development advice gets wrong when it comes to how to be confident—and why the usual tips don’t stick when life gets messy. In this episode of This is How You Think , I share a personal story that sparked a complete mindse...

Text Jule :) The inertia trap: When you know it's wrong but stay anyway. That feeling when something's off, but you can't explain why. You tell yourself to be grateful, to stop complaining, to just keep going. If you've ever stayed too long—in a job, a friendship, a relationship—even when every fiber of your being is screaming at you to leave, this episode is for you, especiall...

Text Jule :) This isn't your typical feel-good podcast. Jule is ready to show you the truth, have some direct conversations, with zero fluff. Each episode digs into how your mind actually works - why it keeps you stuck and what you can do about it. If you're tired of your own patterns and you're ready to understand the real mechanics behind your thoughts and behaviors, this is your...