This Is How We Rise with Nika Lawrie

Money is a factor, but it’s not the point. I’m unpacking the real reason so many women feel pulled toward entrepreneurship, even when they already have a solid career: we want our lives back. More choice. More freedom. More flexibility. More say in how our days actually work. After a recent conversation with a close friend who’s a mother and thinking about starting her own business, I reflect on m...

The AI era is here, and it may become one of the most important moments for women in modern history. In this episode, I’m talking about why this moment matters so much, why so many women feel exhausted and stuck right now, and why the future of work, money, leadership, and opportunity is changing faster than most of us are ready for. This is not about fear. It is about preparation. Women do not ne...

If you feel stuck, burnt out, scattered, or afraid to take the next step in your life or business, this episode is for you. So many women think they need more discipline, motivation, or strategy. But the truth is, you cannot build a thriving business, a healthy body, or a powerful life on top of exhaustion, brain fog, self-doubt, and survival mode. In this episode, Nika breaks down the 8 foundatio...

Feeling exhausted despite doing all the "right" things? If success feels heavier than it should, and you're questioning your efforts or sense of purpose, this episode offers fresh perspectives to realign your mindset and foundational health. Discover how to shift how you see yourself, prioritize your health, and redefine success on your own terms. Resources & Links: Book: Atomic...

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine.  Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-shortening pharmaceuticals to slow its progression...

In this show, Nika Lawrie discusses the impact of stress on women in the business industry, emphasizing that feelings of laziness or lack of motivation are often symptoms of being in survival mode. She introduces the concept of 'functional freeze,' where the body is overwhelmed by stress, leading to emotional and physical exhaustion. Nika explains the role of hormonal imbalance and the i...

We’ve all been there: a constant feeling of being stuck, overwhelmed by the self-help resources we’ve consumed. You’ve listened to countless podcasts, read every book, and enrolled in numerous courses, yet the sense of stagnation persists. Nika Lawrie understands this struggle all too well, sharing her own journey of feeling burnt out and exhausted from the fight against being stuck. The key to mo...

Ready to transform your life?  Have you ever felt stuck in the chaos of everyday life? It's time to shift your mindset with the powerful "be, do, have" concept! This simple yet profound idea can be your game-changer. Instead of focusing on what you don’t have, start by embodying the person you want to be.  In today’s episode, Nika dives into the powerful Be-Do-Have concept that can...

In this episode, Nika Lawrie discusses the significance of the 'fire horse' energy, emphasizing bold movement, self-trust, and the importance of letting go of worry. She encourages listeners to embrace their past achievements as evidence of their resilience and capability to handle future challenges. The conversation highlights the power of mindset shifts in overcoming anxiety and the im...

In this episode of "This Is How We Rise," Nika Lawrie shares her vision for the podcast and her commitment to empowering women to achieve their dreams. She emphasizes the importance of addressing both mental and physical health as foundational elements for success. Nika reflects on her personal journey, including her previous podcast, and discusses the challenges women face, particularly...

Nika Lawrie and Michelle Blais explore the importance of fostering a growth mindset in children and adults. They discuss how fear of failure can manifest from childhood experiences and the impact it has on capable individuals. Michelle shares strategies for parents to help their children build resilience, emphasizing the importance of praising effort over outcomes. The discussion also highlights t...

This Is How We Rise is a podcast for individuals who know they are meant for more but feel exhausted, overwhelmed, or stuck between who they are and who they aspire to be. Hosted by Nika Lawrie , this show explores what it actually takes to rise in today’s world. Not just in mindset, but in health, identity, money, work, and purpose. Because real success means nothing if it comes at the cost of yo...

In this conversation, Nika Lawrie discusses the critical connection between physical health and mental well-being. She emphasizes that feelings of exhaustion, anxiety, and burnout may stem from the body's needs rather than a lack of willpower or discipline. By focusing on healing the body, individuals can achieve emotional stability and clarity, ultimately leading to personal growth and succe...