This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

What happens when you've checked every box for success but still feel empty inside? In this episode of This Is How She Does It, Angela Lee sits down with executive coach and Unchecking the Boxes author Coco Duan to explore the hidden cost of high achievement. After rising to the top as a Fortune 500 executive, Coco realized that external success couldn't fill the void created by years of people-pl...

🎉 Podcast Giveaway! 🎉 To celebrate this episode, we're giving away a signed copy of Danielle Frank's book, A Wine Lover's Guide to Parenting, plus a $25 Total Wine gift card! How to enter: Leave a review for This Is How She Does It on Apple Podcasts or Spotify. Take a screenshot of your review. Email your screenshot to A Wine Lover’s Guide to Parenting Website Connect with Angela: I'd love to he...

What if motherhood didn’t slow your success down—but became the reason you grew even more? In this episode of This Is How She Does It, Angela Lee sits down with Amanda Elhassan to explore her journey from enrolling in beauty school at 17 to building a thriving real estate career and navigating the realities of motherhood. Amanda shares how becoming a mom transformed her perspective on business, ti...

What if the reason you're overwhelmed isn't because you need a better productivity hack—but because you've been believing the wrong story? In this episode of This Is How She Does It, Angela Lee sits down with coach, speaker, and author Julia Sewell to unpack the three biggest lies many millennial moms have been taught to believe: • I don't have time. • If I ask for help, I'm needy. • My worth is d...

Take the Quiet Shift Quiz: https://angelaleecoaching.com/quiz   Book a Personalized Human Design Reading: https://angelaleecoaching.com/hdreading ---------------- What happens when you've spent years drowning out your own voice, and you finally decide to listen? In this solo episode, I'm giving you a sneak peek at the talk I gave for the Happiness Summit, and sharing the story I don't tell often e...

In this episode of This Is How She Does It, host Angela Lee sits down with real estate leader Rebecca Blacker for an honest conversation about building a career and life that actually align with your values instead of chasing the impossible idea of “balance.”   After stepping away from her family business when the work no longer felt fulfilling, Rebecca rebuilt her career on her own terms. Today,...

In this powerful episode of This Is How She Does It, host Angela Lee sits down with keynote speaker, high-performance coach, and author Corrie LoGiudice for an honest conversation about overwhelm, leadership, and redefining success as a high-achieving woman. After rising from fine arts graduate to Senior Vice President of a third-generation family business, Corrie’s journey was marked by trauma, s...

On this episode of This Is How She Does It, host Angela Lee sits down with Hayley  Spitaleri — entrepreneur, podcast co-host, mom, and passionate advocate for helping women stop shrinking and start shining. Haley shares her journey from the fast-paced world of the New York music industry to creating a more intentional life and business in Los Angeles, where she discovered the power of building wor...

How are you doing...like, really doing? Take my free quiz to find out the state of your nervous system and what you can do to make shifts and become happier and more calm:  https://angelaleecoaching.com/quiz   --------- In this episode of This Is How She Does It, Angela Lee sits down with Dr. Lee Baucom, a seasoned marriage coach who has spent more than 20 years helping couples rebuild connection...

In this episode, I’m joined by Amina Lobban for an honest and refreshing conversation about what it really takes to create belonging, support, and sustainability inside the workplace. Not the surface-level version, but the kind that helps women thrive personally and professionally. We talk about why trust and credibility often create flexibility, how the right manager can completely change the tra...

How are you really? Take the Quiet Shift Quiz: angelaleecoaching.com/quiz   In this episode of This Is How She Does It, Angela Lee sits down with Sabrina Ritchie, a dual board-certified nurse practitioner, mom of three, and founder of Thoughtful Therapies, for a powerful, honest conversation about burnout, women’s health, and what it really takes to rebuild yourself from the ground up. What makes...

In case you missed it, here's a encore episode to remind you that you don't have to carry the household and mental load alone.  In this episode, I’m joined by productivity coach and certified Fair Play Method facilitator Valerie Recore. This conversation opened my eyes to the fact that I don’t have to make every household decision on my own—and neither do you. Valerie shares practical ways to divi...

Feeding kids can feel like a daily battle — especially when you’re juggling busy schedules, picky eaters, and the pressure to serve healthy meals. 🍽️ In this episode of This Is How She Does It, Angela Lee sits down with Jackie Jansky, the creative mom behind Finder Binder — a practical and playful system that helps kids take ownership of what they eat. Born out of Jackie’s experience raising prema...

Stacy said something in this episode that I haven't stopped thinking about. I wrote about it here on Substack .  ------------ In this episode of This Is How She Does It, Angela Lee sits down with Stacey Lee. Stacey is a former startup Head of Finance turned transformational money and embodiment coach for a powerful conversation about burnout, self-worth, and redefining success as a working mom. Af...

Want to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET. ----------------------- Are you a high-achieving working mom who looks like she has it together, but feels exhausted, overwhelmed, and quietly resentful on the inside? You might not be burned out from doing to...

Ready to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET. --------------------- Welcome back to This Is How She Does It with Angela Lee. In this episode, Angela sits down with Karen Canham, Board Certified Wellness Coach and founder of KarenAnn Wellness, to explore...

Ready to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET. ------------------------ In this episode of This Is How She Does It, host Angela Lee sits down with Bryce Batts, who is a business consultant, certified career coach, co-founder of The Career Collective, and...

Feeling exhausted and overwhelmed, mama? Take 30 minutes to stop running on fumes and feel like yourself again. Download my free 30-minute Nervous System RESET. ====================== Managing a family calendar can feel like a full-time job. In this episode, Angela Lee talks with Amy Briggs, founder of Aviva, about how AI can help busy parents reduce the mental load of family scheduling. After yea...

Feeling exhausted and overwhelmed, mama? Take 30 minutes to stop running on fumes and feel like yourself again. Download my free 30-minute Nervous System RESET.   If you’re a working mom carrying a lot right now — managing deadlines, kids, meals, schedules, and the invisible mental load — it makes sense that you feel stretched thin. You don’t need to do more; you need space to breathe. In this epi...

Welcome back to the This Is How She Does It podcast with your host, Angela Lee. In this inspiring and deeply validating conversation, Angela sits down with Dr. Anne Welsh to explore what it really means to be an ambitious working mother today. Together, they unpack the shift from the “motherhood penalty” narrative to the motherhood advantage — and how motherhood and career growth can actually stre...

I've teamed up with my friend and wellness coach, Lindsey Kaszuba and 25 incredible experts to bring you the Whole Body Wellness Giveaway, where you’ll get FREE access to powerful tools that help you uplevel your mind, body, and soul. CLICK HERE TO ENTER THE GIVEAWAY Welcome back to This Is How She Does It with your host, Angela Lee. In this special episode, Angela welcomes her first male guest, B...

In this episode, Angela sits down with Holly Haynes — twin mom, former Fortune 500 corporate strategist, and creator of the Crush the Rush podcast — to talk about what it really means to design a life that supports your priorities instead of constantly competing with them. In this conversation, Angela and Holly explore how to identify what you truly want your life to look like, why those specific...

Working moms often self-abandon by putting everyone else first and tying their worth to productivity. This episode explores how working moms can break the cycle of self-abandonment and step into self-ownership and self-trust. 🎉 This episode of This Is How She Does It marks a big milestone—the one-year anniversary of the podcast. In this solo episode, Angela reflects on what this past year of podc...

In this episode of This Is How She Does It, Angela Lee sits down with Lori Atwood, Certified Financial Planner® and founder of Fearless Finance, to talk about money, motherhood, and redefining success on your own terms. Lori shares her journey from a high-powered career in investment banking and private equity roles to stepping away from the corporate world during the 2008 recession and after the...

In this episode of This Is How She Does It, host Angela Lee sits down with Ashley Paré, executive coach, speaker, and CEO/founder of Own Your Worth, for a powerful and grounded conversation about self-worth, compensation, and trusting yourself in your career. Ashley shares her journey from climbing the corporate HR ladder to burning out, questioning her identity, and ultimately redefining what wor...