This Is Fine: A Millennial Diary

In this episode, Alex explores the concept of the inner child and its impact on emotional healing, particularly for millennials. The discussion delves into the challenges of navigating adulthood while addressing unresolved childhood issues, the generational differences in emotional awareness, and the importance of self-compassion in the healing process. Alex emphasizes that healing is not a linear...

A lot of millennials were raised by parents who didn’t get to dream about fulfillment. They dreamed about stability. About making it through. About survival. In this episode of This Is Fine: A Millennial Diary , I talk about generational trauma, survival-mode parenting, and why so many of us feel conflicted choosing rest, joy, therapy, and balance when our parents never had that option. This isn’t...

In this episode, Alex explores the complexities of setting boundaries with family, particularly for millennials raised in environments where compliance was prioritized over personal needs. The conversation delves into cultural influences, emotional independence, and the humor that often accompanies the struggle to assert oneself. It also highlights generational differences in how boundaries are ap...

Join Alex in this episode of ‘This is Fine a Millennial Diary’ as he dives into the wild world of family group chats. Discover the intricate dynamics, from political arguments to emoji diplomacy, and learn how millennials strive to maintain peace and connection despite generational and cultural divides. Through personal anecdotes and light-hearted humor, Alex explores the emotional minefields of d...

Join Alex in the new chapter of ‘This is Fine, a Millennial Diary’ as he dives into family culture and generational disconnect. This episode explores the heavy themes of generational trauma, emotional inheritance, and the struggle of overcoming past pain without passing it on. Alex discusses the unspoken rules from the nineties, the shift in mental health awareness spearheaded by Gen Z, and the im...

In this episode of ‘This is Fine a Millennial Diary,’ Alex wraps up volume six by exploring why millennials find it so challenging to rest without guilt. From the pressures of the side hustle culture and workplace trauma to the myth of productivity as a personality, Alex delves into the complexities of modern work life. He reflects on the lost art of true relaxation from childhood and contrasts it...

In this episode of ‘This is Fine a Millennial Diary,’ Alex dives deep into the elusive concept of retirement for millennials. Unlike previous generations, millennials face unique economic challenges that make traditional retirement seem almost mythical. With pensions disappearing, unstable job markets, and overwhelming debt, retirement feels more like a moving target than a secure finish line. Ale...

In this heartfelt episode of Millennial Diary, Alex dives into the unseen scars toxic workplaces leave behind. After a hiatus, Alex addresses the struggle of carrying workplace trauma even after leaving a toxic environment. From hypervigilance and anxiety to the small, constant erosions of self-worth, this episode explores how these experiences shape our mental health and professional lives. Alex...

In this episode of ‘Find a Millennial Diary,’ Alex challenges the stigma around quitting and explores how it can be a powerful act of self-respect. Society has ingrained in us the belief that enduring is equated to strength, but often, quitting can be the bravest decision one can make. From toxic workplaces to unsatisfying careers, walking away isn’t a sign of failure; it’s a step towards freedom...

In this episode of 'This is Fine: A Millennial Diary,' Alex delves into the deep-rooted issue of equating productivity with self-worth, especially prevalent among millennials. With insights on how our upbringing in the 90s ingrained the culture of constant achievement, the episode uncovers how we've turned busy living into a personality trait. Highlighting the stark contrast between millennials an...

In this episode of 'This Is Fine,' Alex dives deep into why a generation dreams of opting out of the workforce entirely. Reflecting on the burnout faced by millennials, the video explores the impact of economic turmoil, stagnant wages, and work culture. Alex discusses the appeal of financial independence, the longing for freedom, and how Gen Z is normalizing the conversation about detaching self-w...

In this episode of 'This Is Fine, a millennial diary,' Alex dives deep into a core issue plaguing millennials: the unpaid internship. Highlighting how these internships were touted as golden opportunities, Alex recounts how they led to burnout, financial strain, and a delayed start in adulthood. The episode contrasts the millennial experience with Gen Z's bold stand against unpaid labor and discus...

In this episode of 'Final Millennial Diary,' Alex explores the evolving role of millennials in leadership positions. With firsthand experiences of bad leadership and toxic work cultures, millennial bosses strive to create a more empathetic and flexible work environment. However, they often face systemic challenges that prevent significant change. As Gen Z employees demand even more transparency an...

Join Alexis Cardoza in Volume Six of 'Work, Worth, and the Hustle Myth,' as he delves into the complex world of side hustle culture among millennials. Alexis shares personal stories from his own hustle journey, like hosting club nights and starting an internet radio station. He discusses how economic realities have turned hobbies into survival strategies and the impact this has had on mental healt...

In this episode of 'This is Fine: A Millennial Diary,' Alex dives deep into the millennial experience of career ambition and its hefty emotional cost. We kick off a new volume, exploring the myth of the hustle and the often harsh reality of career climbing. From the struggles of side hustle culture to generational differences in workplace attitudes, Alex sheds light on why success often feels like...

In the final episode of Volume 5 of 'This Is Fine: A Millennial Diary,' Alex delves into the intricacies of breakups, the importance of setting boundaries, and the art of blocking with grace. Reflecting on past episodes covering topics like anxiety as a love language, dating fatigue, and the power of friendships, Alex discusses the inevitable end of relationships and how millennials can redefine s...

What if your soulmate isn’t a romantic partner, but your best friend? In this episode, we dive deep into the world of platonic soulmates—the friends who know your secrets, support you through every high and low, and shape your life in ways no one else can. We’ll explore: * Why friendship can be just as powerful (or more!) than romance * Iconic pop culture friendships that shaped our view of “soulm...

In this episode of 'Find a Millennial Diary,' Alex tackles the universal struggle of balancing self-care with caring for others. Delve into the concept of re-parenting, where you nurture your inner child while being a supportive partner, friend, or family member. Alex reflects on the emotional voids many experienced growing up in the '90s and emphasizes the importance of setting boundaries and pra...

Join Alex in this candid episode of 'A Millennial Diary' as he delves into the world of attachment styles. Discover how the way you connected with your primary caregivers influences your adult relationships, whether you tend to be anxious, avoidant, secure, or somewhere in between. Learn why millennials often struggle with complicated attachment patterns and how Gen Z is shifting the narrative. Al...

In this episode of 'This is Fine, a millennial diary,' Alex explores the paradox of craving intimacy while fearing closeness. He delves into the emotional barriers many face, including fear of vulnerability, self-sabotaging behaviors, and the challenge of building emotional intimacy. Alex also addresses generational differences in how Millennials and Gen Z approach relationships and offers practic...

Join Alex in this deep dive on Find a Millennial Diary as they explore the transformative power of therapy in healing the way we love. From understanding unhealthy patterns to embracing self-worth and healthy boundaries, Alex discusses the journey of loving better and unlearning past behaviors. The episode also sheds light on the generational differences between Millennials and Gen Z in their appr...

In this episode of Find and Millennial Diary, Alex dives deep into the flawed sex education many millennials received, characterized by fear, shame, and inadequate information. From abstinence-only teachings in American public schools to confusing and unrealistic portrayals in media, the episode explores how this impacted adult relationships and personal understanding of sex. Alex discusses the on...

Join Alex as he explores 'Color Coded Chaos: Millennial Dating Red Flags, Green Flags, and the Elusive Beige Flags.' In this episode, Alex dives into the signals and vibes of dating, discussing red flags like not texting back, gaslighting, and dismissing dreams, as well as green flags like clear communication and respecting boundaries. Learn about beige flags, generational contrasts between Millen...

Alex dives into the emotional fatigue associated with dating apps for millennials. He discusses the pressures of modern dating, the transition from analog to digital love, and how to navigate the challenges thoughtfully. The episode covers the burnout, the mental load, and the dopamine highs and lows of online dating while offering practical tips like taking breaks, being authentic, and leading wi...

Join Alex in Volume 5 of Find a Millennial Diary as we explore love, sex, and relationships in the digital age. This episode dives into the nuanced meanings behind common phrases like 'text me when you get home' and how they reflect our anxieties and need for emotional safety. Discover how technology and past experiences shape our connection styles, and learn actionable steps to heal from relation...