Ashlynn Allen

This is Ashlynn

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Follow her on social media at https://www.instagram.com/this.isashlynn/Retreats, Mentoring & More at https://thisisashlynn.com

Author

Ashlynn Allen

Category

Education

Podcast website

www.thisisashlynn.com

Latest episode

Jul 11, 2026

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Episodes

Physical & Mental Health Impacting Sexual Intimacy With Ashleigh Di Lello 01.03.2023

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the se...

The Invisible Mental/Emotional Load We Carry As Moms & Happily Ever After 2.0 with Nicki Maher 22.02.2023

Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki." Her superpower resides in her ability to effortlessly blend a rock-solid business sense with meaningful marketing, mentoring, and messaging that inspires others to do good in the world. She is an insightful, humorous, truth-teller that is equally fun and influential. E...

Body Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 year 15.02.2023

Eli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me.  She shares her story of releasing 100 lbs & celebrating with 100 hikes in 1 year. She is working on her healing through self love, self acceptance, movement, & nature. You can find Eli HERE Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible af...

Maintaining Connections With Friends & Family Through Marco Polo with Meagan Allers 08.02.2023

I met Meagan Allers in Palm Springs at Alt Summit & she works for one of my favorite apps, Marco Polo. She is the head of community & partnerships, spending her career creating spaces for people to connect. Just like the team at Marco Polo she believes close relationships are the key to happiness.  Use this code to get 2 months FREE of the upgraded version of Marco Polo. https://marco...

Getting Outside To Heal With Brittany (Get Out There Girl) 01.02.2023

Brittany is an adventure junkie who knows the power of nature. She organizes outdoor events and facilitates connection for women. She is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism.&nbsp...

The Space Between Finding Peace In Relationships After Religion With Guest Molly Elmer 25.01.2023

Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people. Molly and her husband Matt have a podcast to share their insights on life, parenting, and business on a podcast called Out of Control.&nbsp...

Shedding Mom Guilt & Moving Into Boundaries With Teens With Parenting Expert Susie Pettit 18.01.2023

Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the  Love Your Life Show , offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25. Susie is passionate about helping women live lives that feel as goo...

I've Lost The ME In The WE With Guest Salem Morin 04.01.2023

Salem, mother of four has been working on healing herself for the past five years. Through a combination of individual therapy and group work she has been able to find her inner voice and learn to better love herself and those around her. She is passionate about running, being in nature, spending time with her children/family, reading, and is also a full time nursing student. Ashlynn Allen (once M...

Healing Our Childhood Wounds & Rebuilding Trust With Brian 28.12.2022

Brian's teachings come from over 10 years in his own personal development and healing journey. After a lot of pain and a lot of money ($150,000+) investing in many therapists, coaches, seminars, energy healing and plant medicine, he has distilled the most direct and efficient way to heal the emotional blocks that keep us stuck in repetitive challenges in relationships and other areas of life. &nbs...

Sexual Safety After Betrayal With Expert Brannon Patrick, Parenting Pro & Relationship Expert 21.12.2022

Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery.  He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough.  You can find him on his podcast, https://www.therapybros.com & at Therapy Utah....

Marijuana - Cannabis Intentionally For Healing With Expert & Cannabis Coach, Ingrid Chapman 14.12.2022

Ingrid Chapman is a graduate of the Institute of Integrative Nutrition, a certified herbalist from the Herbal Healer Academy and a certified cannabis coach from the Cannabis Coaching Institute.  She is trained to facilitate cannabis assisted meditative journeys from the Center for Medicinal Mindfulness in Boulder, Colorado.  I am certified in Reiki I, have trained as a shaman, and am the...

My Experience With Breast Implants After 23 Years ... Removing & Replacing With Smaller 07.12.2022

Sharing my 23 years experience with saline implants I didn't love, then after 6 years of making a hard decision, I chose to replace with smaller implants. I share the my experience, regrets, my recovery, cost, my doctor & more. Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & fo...

Is It Normal To Pee My Pants With Dr. Betty DeLass (Pelvic Floor Specialist, PT, PDP) 30.11.2022

Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER!  She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better.  Knowing first-hand how difficult it can be to...

Religion & Divorce & Owning Sexuality with my friend Cali Pope 23.11.2022

Cali is a friend & neighbor of mine who has shown me by example that you can be religious & own your sexuality as a divorced mom.   Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for wo...

The Power Of Collective Group Healing & Community With Amanda Bickley 16.11.2022

Amanda is a wife & mom of 4, living in Northern Utah.  She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups."  She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend. Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible...

"You Have Permission" with Brittany Whitaker 09.11.2022

Britt is an an entrepreneur that knows the ups and downs of trying to be a mom, find an income and provide for her family all while being an introvert. An outgoing introvert, if you will.  Feeling all the feels from mom guilt, and the "am I worth embarking on this" - to love that no one knew what she was doing. Just in case she failed! Her mission is to teach women not only how to make m...

Unlocking Financial Abundance with Suzy Holman 03.11.2022

Suzy is a multi passionate entrepreneur. She’s built multiple 6 and now 7 figure businesses, teaches and coaches other women how to grow their businesses, and most recently Suzy has been shaking up the women's wellness space with the revolutionary product, Jovi, which is a medical device that takes away menstrual cramps and other severe pain (see what I mean about multi passionate entrepreneur?!)...

Creating Confident Kids With Chelsea Christensen 26.10.2022

Chelsea is a wife, mom of four (TWINS came first!), and a LOVER of all things business and growth. The last 17 years of her life have been spent building her family alongside multiple businesses. She just recently launched a podcast, you can find HERE ! After everything she's learned, she is committed to helping women feel more confident, capable, and connected in motherhood, business and life. As...

What If I Don't Want To Forgive With Jaime Gordon 19.10.2022

Jaime Gordon is a professionally trained Transformational Life Coach, also the Creator of Joy Bootcamp Course, and the Parenting an anxious child course. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. Find her HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real worl...

Moving From Our Pain To Our POWER - My Retreat Women As Guests 12.10.2022

What a treat to get to have the women who came to my latest retreat for all women to grow to share their experience of "Moving From Our Pain To Our POWER." I may have cried again as I edited this podcast.  Love & miss these women. If you are interested in future retreats, please get on my email list for VIP access www.thisisashlynn.com/retreats Ashlynn Mitchell kicks divorce & betraya...

Is There Life After Divorce With Brannon & Tyler Patrick 05.10.2022

*ANNOUNCEMENT* This is the last episode from my BAE podcast feed.  Brannon and Tyler host a special guest, Ashlynn Mitchell (@this.isashlynn + ThisIsAshlynn.com ). Together they talk about Ashlynn's life and work post-divorce and the beauty and healing that can transpire. Brannon Patrick LCSW (@brannon_patrick), is co-founder of Therapy Utah . He has some really great online co...

Let Me Introduce My Boyfriend After 1 Year 21.09.2022

Questions you wanted answered: Has he been married? Kids? How did you meet? Who made the first move? Who brought up moving out of the friend zone first? What non-physical traits attracted you to our wonderful Ashlynn? Did Ashlynn’s former marriage, kids or online presence hold you back at first Have you met each others family I am a cougar too, do you think it will be a problem later in life? Favo...

SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick 14.09.2022

Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery.  He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough.  You can find him on his podcast, https://www.therapybros.com & at Therapy Utah....

The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson 07.09.2022

Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on...

Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug 31.08.2022

Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the New Drug’s presenters, Garrett has spoken to nearly 200 audiences around the globe abo...

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