This is 50 with Kirk Sheppard

This week: Dashboard lights — the warning signals in your body and life that deserve attention. Plus, we introduce February's book club pick. Under the Hood: Dashboard Lights (HALT and other internal warning signs) Worth the Read: Atomic Habits by James Clear (January) + introducing The Happiness Project by Gretchen Rubin (February) Links: Atomic Habits : https://amzn.to/4bgY7u0 The Happiness Proj...

It’s here. The first episode of This is 50 . January’s theme is The Engine —what drives you. In the “Under the Hood” segment, I’m asking the question I ask my clients all the time: What’s actually motivating you right now? Not what you think should motivate you. What’s really under there when you pop the hood? Also in this episode: * Worth the Read: Atomic Habits by James Clear is our January book...

The Bitter Pill is retired - but “This is 50” is coming soon! I am turning 50 and reckoning with a lifetime of hiding, control, and desperately wanting to be seen—on my own terms. This podcast follows my threshold year: separating what to keep from what to leave behind. Featuring “Under the Hood” self-care check-ins (car metaphors for inner work), “Worth the Read” book discussions, and “Walk Me Th...

Kirk Sheppard is turning fifty and reckoning with a lifetime of hiding, control, and desperately wanting to be seen—on his own terms. This podcast follows his threshold year: separating what to keep from what to leave behind. Featuring "Under the Hood" self-care check-ins (car metaphors for inner work) and "Worth the Read" book discussions, plus honest reflections on vulnerabil...