This Insecure Life

Send us Fan Mail Surprise! Kathleen is gonna be your Valentine (if you'll have her) so she reads you a bunch of quotes on love! Support the show

Send us Fan Mail In episode THIRTY!!!!! of This Insecure Life, Kathleen talks about projecting and a recent experience of hers that involved this self-defense mechanism. She discusses a brief history, why we do this and other mechanisms we use. Urban Dictionary: https://www.urbandictionary.com/define.php?term=ProjectionWikipedia: https://en.wikipedia.org/wiki/Psychological_projectionEvery Day Heal...

Send us Fan Mail In episode twenty-nine of This Insecure Life, Kathleen has her first guest! Stevie from Australia joins Kathleen to chat about life and insecurities that arise along the way--including when unexpected travel delays occur! Name of reality show mentioned: Bride and PrejudiceName of podcast mentioned: My Favorite MurderGet in touch and rate, review, subscribe!insecurelifepod@gmail.co...

Send us Fan Mail In episode twenty-eight of This Insecure Life, Kathleen checks in! It's the first episode of the month so she gives some insight into what's been going on with her, what she's unlearned, and how it's all coming together for everyone. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: I...

Send us Fan Mail In episode twenty-seven of This Insecure Life, Kathleen discusses the reasons why we're talking about insecurity! And how it can help. And all those good things. Podcast mentioned: Harry Potter and the Sacred TextWriter/Inspirational Human mentioned: Brene BrownGet in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLI...

Send us Fan Mail In episode twenty-six of This Insecure Life, Kathleen discusses birthday anxiety! YIKES! From realizing this isn't a thing she's alone in to coming up with a game plan to enjoy birthdays (and life!). Do you get birthday anxiety? Articles linked below. Song Intro by Lesley Gore. Refinery, "Why Do Birthdays Make Us Anxious?", Cory Stieghttps://www.refinery29.com/...

Send us Fan Mail In episode twenty-five of This Insecure Life, Kathleen discusses the various aspects of insecurity that arise from living in Vancouver! From the superficial to the money-stuff. Links to sources for cost of living/living wage:https://www.expatistan.com/cost-of-living/vancouverhttps://www.numbeo.com/cost-of-living/in/Vancouverhttps://www.vancity.com/AboutVancity/VisionAndValues/Valu...

Send us Fan Mail In episode twenty-four of This Insecure Life, Kathleen discusses the first week of 2019 along with plans for the evolution of the podcast. She allows you to give space for yourself and your needs to keep forging onward. There's a small tip that helped her stay grounded this week shoved somewhere in the middle. This is the link to the SAD light she uses! (not affiliate): https...

Send us Fan Mail In episode twenty-three of This Insecure Life, Kathleen discusses the end of 2018, new years resolutions and finally reads her 'list' of things that she puts value in for herself to stay grounded. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod Support the show

Send us Fan Mail In episode twenty-two of This Insecure Life, Kathleen intends to talk about Christmas and holiday insecurities..and kinda does but in her roundabout way! Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod Support the show

Send us Fan Mail In episode twenty-one of This Insecure Life, Kathleen revisits her yoga for trauma training with you! A brief overview of the weekend and key takeaways for both her teaching and her practice are realized. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod Support the show

Send us Fan Mail In episode twenty of This Insecure Life, Kathleen checks in! This is a shorty episode because you guys matter so much, but Kathleen's feeling not so hot today. Remember to lead with love and keeping being awesome. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod Support the show

Send us Fan Mail In episode nineteen of This Insecure Life, Kathleen talks about her upcoming yoga training! This means you finally get a quick background into her yoga experience and the hopes for how this training can help her and others. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod Support the s...

Send us Fan Mail In episode eighteen of This Insecure Life, Kathleen discusses self-care and let's you into some of the things she does for self-care. She reminds you that self-care should become a daily ritual and doesn't need to be costly! Want to share your self-care list with her? Send an email! Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifep...

Send us Fan Mail In episode seventeen of This Insecure Life, Kathleen talks about her week. It's thrilling- she promises! Or at least, it's honest. Small changes and shifts are what she's going to attempt over the next week and she invites you to join in. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: I...

Send us Fan Mail In episode sixteen of This Insecure Life, Kathleen talks about friends! Where they typically come from and the struggle to make new ones after a certain time in your life *cough* post-school. She shares a recent story about making new friends and the impact that's had on her. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram:...

Send us Fan Mail In episode fifteen of This Insecure Life, Kathleen discusses a recent trigger for her insecurity and possible ways to keep moving forward. What triggers your insecurity? Do you spiral? How do you cope? Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod Support the show

Send us Fan Mail In episode fourteen of This Insecure Life, Kathleen discusses her insecurity in regards to her body and feeling disconnected to it. Reasons why and solutions for how to feel less insecure are also provided! CW: weight, weight loss, food, eating habits, exercise habits, body image. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter: @insecurelifepodInstagram:...

Send us Fan Mail In episode thirteen of This Insecure Life, Kathleen discusses what it means to be a grown up! Or rather, how she feels like she isn't a grown up and that maybe that's okay? There are things that need to be 'taken care of' but the plus of being an adult? We get to create our lives and that can be embraced! Do you feel like you're a 'grown up?' Wha...

Send us Fan Mail In episode twelve of This Insecure Life, Kathleen discusses Canadian Thanksgiving! Well kinda, it is Canadian Thanksgiving this weekend, so the discussion is about dealing with family, trying to be proactive versus reactive and other coping strategies. Regardless of where you are, what are you grateful for this weekend? Oh and also do you like the shorter episode? Get in touch and...

Send us Fan Mail In episode eleven of This Insecure Life, Kathleen rambles. Literally. That's the show folks. It's a check-in episode with reasons about why the podcast started. Where it may go. And CW since this week has been heavy, she alludes to a sexual assault that drove her to go ahead with the podcast. As well as, discusses briefly a modified law of attraction and how to use it fo...

Send us Fan Mail In episode TEN of This Insecure Life, Kathleen rambles...the entire time! Shocker. This is the first (of many) episodes about dating. She touches on her dating origins and thoughts about relationships/datings. Provides a few stories about her past and encourages you to love yourself because you are rad af. Get in touch and rate, review, subscribe!insecurelifepod@gmail.comTwitter:...

Send us Fan Mail In episode nine of This Insecure Life, Kathleen explores what it means to be vulnerable and how being vulnerable can be an amazing experience (though not always positive)! She offers up some suggestions for small moments of vulnerability and challenges you to do one thing this week that is vulnerable-with the caveat that you are amazing regardless of what happens. Reading/Watching...

Send us Fan Mail In episode eight of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities during times of transition like Back to School can creep up on us! She explores tactics she's been using (or trying to use) recently and encourages you to find the best "step back" routine for yourself. Get in touch and rate, review, subscribe!insecurel...

Send us Fan Mail In episode seven of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities can make us create patterns in our lives to adapt and cope-that may or may not be good for us. She then challenges you too look at some of those patterns and do one thing to start to change them. Articles read in preparation:How to Break Out of Recurring Patterns in Y...