This Girl Can Talk

It’s the season one finale, and wow - what a ride it’s been! In this solo episode, I reflect on the journey so far: the fears, the growth, the imposter syndrome, and the joy of creating something so special and important to me from scratch. From celebrating unforgettable guests to sharing raw behind-the-scenes truths, this heartfelt recap is a love letter to healing, sisterhood, and just doing it,...

In today’s soulful and empowering episode, I’m joined by someone who means the world to me - my dear friend and the true definition of a modern-day superwoman,  Emily Griffith . Emily is the founder and creative force behind  The Fold , one of the most beloved and beautiful salons in Dubai. But this episode goes way beyond balayage and foil - we dive deep into the real, raw journey behind building...

In this weeks powerful episode, I sit down with the incredible Harriet Mandak, a Holistic Life Coach, Hypnotherapist, and Rapid Transformational Therapy Practitioner. Harriet shares her journey of building The Connected Collective and how she helps ambitious, heart-centered individuals reconnect with their authentic selves. From her transformative retreats to her inclusive approach to wellness, Ha...

In this heart-opening episode, I sit down with the incredible Liza Hamilton, a Reiki Grandmaster, yoga instructor, sound healer, and tarot card reader with 27 years of transformative healing experience. Liza has been a pivotal force in my own healing journey, and today, she shares her wisdom with us. From Reiki’s power in supporting mental wellness to the magic of crystals and energy protection, a...

In this incredibly inspiring and real episode, Jen sits down with the glowing Erin Harrington—semi-permanent beauty therapist extraordinaire and the powerhouse behind her newest venture, The Purpose Project - to dive into the highs, lows, and powerful manifestations that have shaped her journey to where she is today. From thriving on a new platform to pushing through her toughest moments, Erin sha...

In this episode, I dive into eating disorders, focusing on my personal experience with anorexia nervosa. This topic can be triggering, so please take care of yourself—feel free to skip or seek support if needed. Remember, your well-being is most important. I discuss common myths about eating disorders, aiming to raise awareness, clear up stigmas, and offer hope for recovery. Everyone’s journey is...

In this episode, Jen dives into a candid conversation with her guest and friend Cara Alwill, who opens up exclusively about her latest book (that is yet to release) Don’t Do Anything I Would Do—a vulnerable and raw exploration of life, love, and personal growth. From dating mishaps to navigating the complexities of relationships, we explore the highs and lows of modern romance. Cara so generously...

In this solo episode, Jen opens up about the courage it takes to show up and be yourself, especially during tough times. She answers some of the most common questions she’s received since launching her website, sharing her personal journey of bravery, strength, and self-discovery. Key topics include:• Courage: Jen discusses how she doesn’t see herself as brave, but instead just shows up, stays tru...

In this empowering episode, Jen dives deep into what it means to embody bravery, both in life and fashion, with her incredible guest Kelly Lundberg. From moments of personal courage to the lessons that shape the women we become, they explore how strength is not just about facing external challenges, but also about how we present ourselves and support each other as women. Topics covered include: Ke...

In the very first episode of This Girl Can Talk, host Jen introduces herself and shares her powerful journey of transformation. At 42, Jen reflects on her highs and lows, including the battles she's faced with anorexia, grief, and the imposter syndrome that once held her back. She talks about the importance of self-healing, setting healthy boundaries, and the strength found in vulnerability. T...