This Era

In this episode, Kevin Grijalva and his guest Aliyah delve into the complexities of friendship, trust, and personal growth. They discuss the challenges of navigating insecurities, the impact of peer pressure, and the importance of self-discovery. The conversation highlights the struggles of dealing with conflict and misunderstandings in friendships, as well as the effects of bullying and team dyna...

In this episode of "Sephora Secrets and Self-Discovery," join Kevin Grijalva as he shares his personal journey working at Sephora. Dive into the challenges and triumphs of launching a store and explore the complexities of navigating a toxic friendship during this transformative period. Discover the insights and growth that emerged from these experiences, offering a candid look into perso...

In this episode, Kevin and Anaiah have a candid conversation in the car about the significance of authenticity on social media, the journey to discovering one's identity and intrinsic value, the effects of seeking validation and comparison, and the importance of surrounding oneself with supportive friends. [S5Bonus] Leave a message for a chance to be featured in a future episode of This Era: ⁠...

In this episode, I delve into my personal journey and share my reflections on my very first podcast episode. I discuss how that initial experience felt, the challenges I faced, and the emotions I went through. Additionally, I explore how much confidence I have built over time and how I have grown as a person. I also talk about the significant moments that contributed to my growth and how each step...

In this episode, I'm joined by Aitza, my cousin's daughter, who is entering 5th grade. We discuss growing up, how technology has affected her, new things in her life, such as her new room, and ways she stays creative to stay focused and reduce stress as a young girl. [S4EBonus] Leave a message for a chance to be featured in a future episode of This Era: ⁠ https://spotifyanchor-web.app.link...

In this episode, Kevin Grijalva and guest Devyn from The Moon Men Podcast discuss their personal experiences with toxic relationships and how they were able to overcome them. They share advice for listeners who may be struggling with similar situations and offer tips for managing anxiety and toxic behaviors. Tune in to learn how to unbind yourself from toxic love and improve your relationships for...

In this episode of This Era, host Kevin leads listeners through a series of mindfulness exercises designed to help reduce stress and anxiety. Kevin will guide listeners through meditation, deep breathing, and body scanning exercises to help develop greater self-awareness and emotional regulation. By practicing mindfulness regularly, listeners can improve their mental and physical health and increa...

In this heartwarming episode of This Era, host Kevin Grijalva sits down with his mother, Sandra, to discuss her life and experiences. They delve into topics such as Sandra's early memories and experiences growing up, her favorite hobbies and interests, and her career path. They also explore Sandra's parenting style and the challenges and joys of motherhood. Additionally, they discuss Sandr...

Join us on "This Era" for a unique episode featuring some late-night musings on a recent trip to Disneyworld. We dive into the realm of bedside thoughts and explore the random ideas and musings that often come to us at night. Tune in for a fun and thought-provoking conversation that will have you pondering your own late-night musings. #thisera #podcast #bedsidethoughts #disneyworld [S4E6...

Join us on "This Era" as we explore the idea that not every feeling needs to have a narrative. We discuss how this concept can be a powerful tool in helping us navigate our emotions and provide tips for cultivating mindfulness in the present moment. Tune in for an insightful conversation on emotional well-being and personal growth. #thisera #podcast #mindfulness #emotionalwellness [S4E5]...

In this episode of "This Era" podcast, host Kevin & special guest Malique explore the dangers of comparison and how it can impact our mental health and well-being. Kevin & Malique share personal stories of how comparison has affected them and offers practical tips for breaking free from the comparison trap. Whether you struggle with comparing yourself to others or want to support...

In this episode of "This Era", we explore our relationship with the spaces around us. From separating zones in our room to mindful functionality, we dive into the benefits of intentional living. Tune in for tips on creating a space that supports your well-being and enhances your daily life. Join the conversation now! #thisera #podcast #mindfulness #intentionalliving [S4E3] Leave a messag...

Join us on "This Era" as we explore the power of good habits in reducing friction in our daily lives. From saving time to improving our emotional well-being, we discuss practical tips for forming positive habits and breaking negative ones. Tune in for an insightful conversation on personal growth and productivity. #thisera #podcast #personaldevelopment #productivity [S4E2] Leave a messag...

Join us on "This Era" for a deeply personal episode exploring the idea that all emotions are temporary. We discuss the power of recognizing and accepting our emotions, even the difficult ones, and how this can lead to greater emotional well-being. Tune in for an honest and inspiring conversation on personal growth and resilience. #thisera #podcast #emotionalwellness #resilience [S4E1] Le...

In This Era, join host Kevin as we explore different sides of the challenges we face growing up. Special guests join us to share their experiences and insights on various topics, from ways to mitigate anxiety and mental stress to the mysteries of the universe written in the stars. Follow us on Instagram at @ThisEraCast to stay up-to-date with our latest episodes and behind-the-scenes content. Be s...

In this episode, I talk about how I would purposefully break my toys that no longer served their purpose for me as a younger boy.  Check out Hope's Podcast Here | https://tinyurl.com/jb6hs36d •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E4 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now |...

In this episode, I talk about the relationship with objects and one big thing that has been with me through tremendous changes. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E8 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A...

In this episode, I talk about time and the three ways of viewing it and how the present is all we will ever have. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E7 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Earth | h...

I talk about just a few things I sometimes considered wasted time, but I learned from those moments. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E6 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Earth | https://amzn.t...

In this episode, I'm joined with Aaliyah to talk about birthdays and growing up! Aaliyah's Fortnite | Gamergirlliyah09 •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E5 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Eart...

In this episode, I talk about how everything does not need to be a chore, and it is okay to slow down sometimes. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E3 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Earth | ht...

In this episode, I briefly talk about not needing to be perfect at something to be able to enjoy it and be fulfilled. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E2 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Earth...

In this episode, I am joined with Sergio as we talk about our dreams and topics like fever dreams and night terrors. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E1 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Earth...

By finding harmony we allow space for harmony! With this episode we talk about the 5 A's of a perfect relationship, what I've been up to along with, the things I’ve been doing during the last month before this episode. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S2E7 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practici...

I and Sergio speak about what counts as being in alignment and what being in alignment means to us. How are our lives shaped by perfect coincidences that are aligned with our being?  •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S2E6 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://a...