This Changes Everything with Sarah Rice

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting ‪(31...

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling...

How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup exp...

It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better...

We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the...

We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to h...

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to p...

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles. ‌  We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have...

Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recogn...

This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body autonomy for children - Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances - Making space for self-care as a mom of two. Listen to mo...

This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food an...

This week on This Changes Everything , Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when they disclose trauma? Listen to more podcasts like...

This week on This Changes Everything , Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I do to survive a toxic work environment? They’re b...

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide , where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials an...

This week on This Changes Everything , Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to...

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts like this:  https://wavepodcastnetwork.com/ This...

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability ca...

This week on This Changes Everything , brilliant psychologist and bestselling author of  The Emotional Lives of Teenagers , Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind  Inside Out 2 , the sequel to the beloved Disney and Pixar film, Inside Out ! Over the last four years, Dr. Damour has been right in the mix with the crea...

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Sarah’s Recommendations: - Self-Co...

This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more!  Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the fi...

Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart Dating Academy, which has an incredible ZERO DIVO...

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on the receiving end of a flirt you just aren’t feel...

This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seasoned high performance coach and consultant that bri...

This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global and the recipient of numerous awards, including th...

This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing attachment styles in an otherwise great long-distance...