This Beautiful Life

The podcast is back! Hello!! This Beautiful Life is back and feels more aligned than ever. Each episode will be designed to help you gain clarity, awareness of self and freedom within. Each episode there will be a question for you to ask yourself. All of these questions have been super impactful on my journey into deepening my relationship with myself. This episode the question is "What do I...

Hello everyone! This is our first episode where we are chatting about the relationship that humans have with nature/mother earth. In my experience this relationship has unlocked a really special place in my heart and allowed for more healing to happen. All of us will have a different relationship with our planet and it's my belief that this relationship is sacred. Nature is an incredible teacher....

Hey! If you've been following along with the podcast then you'll have noticed that I've been away for a few weeks. I've been feeling called to shift the podcast for a while now and have been working through what the show will look like now. It won't be much different than it is now but we'll be focusing more on how we can understand our relationship with the natural world a...

This episode we are chatting about the concept of "quantum leaps" within the healing space. Personally, I do not believe that chasing these big experiences, where we imagine our entire being shifting into some sort of new reality where all of the sudden everything makes sense and we've 'achieved' some fort of massive awakening is at all, healthy. The minute to minute, hour to hour and day to day i...

This episode hits close to home since it's something I am currently struggling through. I've recently had a breakthrough with the way stress has been showing up in my body and how I respond to my body's natural detox process. This episode I'll be sharing a little fact with you about a smart part of how our body detoxes and also a bit about what you can do to help your body through this. This episo...

This is a very special episode. In this episode my mother joins me and we chat about he experiences as a mom. What it was like for her and she shares some real, honest insights on motherhood and how to navigate life as a new mother. My mother inspire me to always do my best and not let the opinions of other sway the decisions I make in life. I'm so thankful for our relationship (it wasn't...

In this episode we'll be chatting about showing up authentically, and really thinking about what 'authenticity' means. We are always evolving, growing, changing and that's a really beautiful thing, so don't get too caught up in who you "use to be" and show up in a way that FEELS the most like you in this moment. If that version of yourself is different than two weeks...

Hello beautiful. I am full of emotions releasing this episode to you. It was my first ever episode recording from way back in February 2025. This episode we'll talk all about the soul and the whispers that she is always providing. It can be easy to lose track of what's important, to forget that we all have a reason for being. This episode we'll cover that and the concept that in every...

I am thrilled to welcome James to the show in this beautiful episode where we talk about alternative ways you can look within and heal. James is an incredible artist and father of three girls who shares with us parallels between art, healing and every day living. We talked about the magic that get's created when you step away from this idea of 'perfection' and into this realm of 'l...

In this episode we are chatting about what can happen when you have little self worth and low self-esteem. I share a story with you from my teenage years going into detail about how I would turn into the people around me in order to fit in and earn their love. We'll chat a bit about breaking free from this and how we can identify these patterns. It can be easy to lose yourself in relationships...

In this episode we will be chatting all about love baby. We'll also chat about courage and the fact that the only thing really standing in our way of allowing in the most beautiful love is a little bit of courage. Love is vulnerable. It takes an accepting of what is and a willingness to see all of the parts of ourselves we've thought weren't lovable. We can learn to cultivate this audacity to love...

Welcome to a BONUS episode! It's Spring baby! Happy Equinox my friends. This episode I am reading some poetry to you by one of my ffavourite creators on Instagram. If you loved this episode, please go give him some love. You're a bad bitch, ttys. <3 ~ Give some love to the poet, here's his Insta: ⁠https://www.instagram.com/christhecocreator/⁠ ~ For behind the scenes, monthly meditat...

Let's talk about love baby! In this episode Lauren is sharing her thoughts on what she believes is the REAL medicine and the core of all healing. When we can really allow ourselves to tap into the beauty within, the truth always finds it's way to the surface. The truth of us is that, at our core we are pure love and pure light. Lauren chats a bit about our Beautiful earth and how we are not sepera...

This week Lauren is reflecting on her past romantic relationships while acknowledging that our path is always there even when we can't see it. This episode really showcases how we attract what we think we are worthy of/what we think we deserve and how relationships are a beautiful mirror into the real shit about us that we tend to hide from. What kind of relationship progression have you had o...

In this BONUS episode Lauren covers why she titled the podcast "This Beautiful Life". Beauty is in the eye of the beholder and when we tap into a new way of believing, we unlock new ways of seeing and life then becomes more beautiful than you could ever imagine. Remember, you are a badass and I love you. ~ For behind the scenes, monthly meditations, early access to episodes and more, OR...

In this episode Lauren gets personal and shares a story from when she was 15. She shares the challenges of losing her last grandparents, how she navigated the emotions and reflects on the story with eyes of compassion and love for her teenage self. You are not defined by the decisions you made as a past version of yourself. If you knew better in those moments you would have done better. <3 This...

Lauren is feeling very passionate in this episode and felt called to talk to you about fear and dreams. As we age we tend to get burdened by the limitations, lack and fear that surrounds us. A lot of the times, we push our big dreams away thinking that they are just childish whims... What if you didn't have to do that? What if you could honor and love that child within you and remember what it fel...

The podcast will release every Monday. Every week Lauren will get up close and personal and talk about the real, the juicy and the inspiring. She believes that you don't need to wait until everything outside of you changes to start being in love with life. Every episode will be an opportunity to delve deeper into what it's like to live authentically so you can feel inspired to take courage...