This Beautiful Chaos - the (Maybe) ADHD podcast

Send us Fan Mail Bank holidays are supposed to feel like freedom, but if you have ADHD they can land like a curveball. One small change in the week can knock out your routine, spike decision paralysis, and leave you stuck between “do everything” and “do nothing” while guilt shouts in the background. If you’ve ever watched everyone else post their perfect long-weekend plans while you can’t even get...

Send us Fan Mail I forgot my podcast for two years, and somehow that's ADHD GOLD! What if the real victory isn’t consistency, but the courage to begin again? After a two-year pause, we return to the mic to unpack why restarting feels so heavy for ADHD brains and how to make it lighter, kinder and far more doable. This is a candid, unscripted share about forgetting routines, fearing failure, i...

Send us Fan Mail ✨There's something exciting coming in October 2024 - delivering Dopamine to your Door! Click HERE to find out more✨ The very first guest episode for This Beautiful Chaos and I'm delighted to share with you this conversation with Laura Edralin Laura is a London-based calligraphy artist and teacher helping people tap into their inner creative, find a space to calm their...

Send us Fan Mail ✨ SIGN UP FOR THE CLARITY CATALYST HERE ✨ Welcome back - I know it's been a while, because this has been brewing and I've been trying to figure out how to talk about friendship so finally decided I would just jump in... freestyle with no expectations. It feels like a bit of a vulnerable one for lots of reasons which I share in this episode - this is not a practical tip...

Send us Fan Mail Connect with me! ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIN⁠⁠⁠ www.charlottedover.com My free community for women who are (Maybe) ADHD is open to YOU! ⁠⁠Come join us for community, information, resources and more⁠⁠ Prefer to have something in your hands? Why not check out our subscription box for ADHD women - designed to help you ground yourself, soothe your nervous system, and find moments of d...

Send us Fan Mail ✨ SIGN UP FOR THE CLARITY CATALYST HERE! ✨ In this episode I share my S.P.A.C.E. method of organisation and creating flow in your days and weeks. It's common that routine and imposed structure makes us want to run for the hills, if you have ADHD you'll know this from experience! S.P.A.C.E. is a way of working WITH your energy and capacity while still getting done the t...

Send us Fan Mail ✨⁠ SIGN UP FOR THE CLARITY CATALYST HERE ⁠✨ In this episode I'm sharing a glimpse of MY beautiful chaos (OK, TBH this happens in every episode but this is a very personal one!) It's a story around what happened when I shared a picture of my kitchen table with LinkedIN... If you'd like to see the post I'm talking about it's below - please connect with me...

Send us Fan Mail ✨ SIGN UP FOR THE CLARITY CATALYST HERE ✨ ADHD and TIME - this is a biggie! Tune in to hear about how processing time works differently in so many of our ADHD brains, along with (as always!) some of my experiences and top tips for reclaiming some of your “lost” time as an ADHDer. I mentioned a few things in this episode which might help you: Visual timer - I like ones like this...

Send us Fan Mail ✨⁠ SIGN UP FOR THE CLARITY CATALYST HERE ⁠✨ in this episode I share the top five things I've found to be helpful in navigating my ADHD and supporting my clients to do so. It's (as always) a mix of practical advice, a couple of more fun things to try, and I hope totally relatable (and helpful!)If you liked the episode and the podcast please rate, review and share - it m...

Send us Fan Mail ✨⁠S IGN UP FOR THE CLARITY CATALYST HERE ⁠✨ In this episode I talk about things I wish I had known or experienced in a different way when I received my ADHD diagnosis. Everyone's experience is different and unique, but I hope my experience will help you decide what's right for you and how you can prepare yourself and support yourself through the process. I'm chatt...

Send us Fan Mail ✨⁠SIGN UP FOR THE CLARITY CATALYST HERE ⁠✨ I created This Beautiful Chaos because I feel there's a deep need for connection, community and open and honest sharing around our ADHD experiences. This podcast will bring you the things I wish I'D known as I navigated my own diagnosis, and I hope it will help you figure out what's right for you if you're considerin...

Send us Fan Mail Welcome to This Beautiful Chaos, the podcast where we explore and celebrate the "beautiful chaos" that so often is our human lived experience. In this short introduction, you can find out more about what to expect from This Beautiful Chaos and get an idea of who I am and whether you'll want to listen to more of me (hint - if you do subscribe now to never miss an epi...