The spill
this about anything and everything at once I talk bout different topics.
Welcome to The Spill, where nothing is off the table. From heartfelt venting and lighthearted banter to deep dives into mindset growth and life’s big questions — this is your space to laugh, think, and connect. Every episode is a mix of stories, ideas, and raw conversations that keep you coming back for more.
Author
The spill
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Podcast website
Latest episode
Dec 4, 2025
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Episodes
People change and that’s okay. 04.12.2025 7:47
how people change and why it’s okay to let some relationships go.
التفكير المفرط "overthinking “ 26.08.2025 8:04
احيانا التفكير الزايد يكون سبب تقدمنا ونجاحنا، وأحيان يكون السبب اللي يوقفنا ويعطلنا. كلام عام عن تأثير التفكير علينا وكيف نقدر نوازن بين إنه يكون نعمة تساعدنا، أو ثقل يرهقنا.
الخوف 16.08.2025 9:26
In this episode of The Spill, I talk about fear — how it’s often just an illusion our minds create, and how it can hold us back more than reality itself.
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