Thirty-Fine

In this episode of Thirty-Fine , I’m talking about something I’ve been noticing in this season of life… I don’t bounce back the same way anymore. Not just emotionally or mentally—but in every sense. Things linger longer. Stress hits differently. Recovery takes more time than it used to. Even the small stuff doesn’t just “roll off” the way it once did. I reflect on what it feels like to be in your...

After last week’s episode on boundaries, the biggest question I got was: “Okay, but how do I actually do it?” Episode 4 is all about putting boundaries into action. We’re talking about the uncomfortable gap between knowing your limits and actually enforcing them—how to say no without guilt, what to do when people push back, and why boundaries are really just self-respect in action. If you’ve ever...

In this episode, we’re getting real about boundaries —what they actually look like in real life, why they feel so hard to set (especially with family), and the guilt that comes with finally saying no . Because let’s be honest… being in your “soft life” era doesn’t mean being accessible to everyone, all the time. We’re talking about: Why boundaries feel uncomfortable at first The difference between...

After everything I shared in the last episode, I’ve been forced to slow down—and not by choice. In this episode, I talk about what “soft life” actually means to me in this season. Not the aesthetic version, not the luxury version—but the real, uncomfortable shift of learning how to stop living in constant survival mode. This is about letting things be easier where they can be, being honest about m...

After some time away, I’m back—and this episode is a real, unfiltered life update. I’m sharing what led to my hiatus, including navigating a hypomanic crash, pregnancy, and major life changes. This isn’t a polished comeback—it’s an honest starting point from where I am right now. In this episode, I talk about: Why I stepped away Mental health + burnout Pregnancy and shifting priorities Letting go...

Season 2 of Thirty-Fine is here. In this short message, I share why I stepped away after Season 1, what I’ve learned, and how this season will look different. If you’ve ever needed to pause, reset, or come back at your own pace, this episode is for you. What You’ll Hear in This Episode: Why I took a break after Season 1 What a hypomanic crash taught me about balance and stability How Season 2 will...

✨SEASON FINALE ✨ Ten episodes. Ten weeks. A whole lot of messy, honest, thirty-fine moments. 💗 From friendship breakups to mom guilt, blended families, marriage truths, and the overthinking era — this season has been my heart on a microphone. 🎙️ Episode 10 is here: The Season in Moments. A wrap-up ofeverything we’ve shared, what I’ve learned along the way, and the big news you’ve been waiting f...

They say money makes the world go round, but honestly? In your 30s, energy feels like the real currency. In this episode, we talk about what it means to overspend your energy, why multitasking doesn’t always pay off, and how to start budgeting your mental and emotional reserves the same way you would your paycheck. This week’s Thirty-Fine & Failing moment is all about trying to do too much at...

What happens when a 19-year-old and a 30-something swap stories about life, identity, and figuring it all out? In this cross-generational conversation, Kmarie is joined by Josie from the She Said This podcast to talk about growing pains, shifting priorities, and the surprising ways their experiences overlap—despite the decade between them. From dating and friendships to mental health and career dr...

In your 30s, anxiety doesn’t always look like panic attacks—it’s often the quiet, constant mental juggling act. The never-ending to-do lists. The “non-urgent” tasks that still feel like they need to be done now . The mental load of remembering everything while feeling like you’re forgetting something important. And those tiny inconveniences that somehow derail your whole day. In this episode, Kmar...

Marriage in your 30s isn’t all romantic getaways and date nights. It’s laundry fights, silent teamwork, and figuring out how to feel seen when life is constantly pulling at both of you. In this episode, I’m reflecting on the shift from butterflies to busy — and how the smallest gestures often hold the most love. We’ll journal through what it means to feel appreciated, share a beautiful listener st...

Being part of a blended family isn’t something most of us grew up dreaming about—but here we are, figuring it out in real time. In this episode, I’m opening up about what it’s been like joining a family already in progress, navigating the beautiful and the awkward, and learning that presence matters more than perfection. You’ll hear a listener confession about trying too hard to be the “cool stepm...

Let’s talk about it: mom guilt. That invisible pressure that shows up when we rest, when we work, when we breathe. In this episode, I get real about the guilt spiral that so many moms fall into — whether you’re staying at home, clocking in at work, or trying to do it all. From laugh-out-loud fails (like packing a laptop in the diaper bag) to quiet journal reflections, we explore how guilt shows up...

Motherhood, career shifts, closet meltdowns... this one’s for everyone who’s ever stared at their reflection — or their LinkedIn — and thought, “Who even am I now?” In this episode of Thirty-Fine, I’m getting real about what it feels like to lose and (slowly) rediscover your identity in your 30s. From planning your life around a toddler’s nap schedule, to grieving a career that once defined you, t...

We expect heartbreak from romantic relationships—but no one prepares us for the pain of losing a friend. In this episode, we’re talking all about friendship breakups: ​| The slow fades | ​| The sudden ghosting | ​| The awkward tension you can’t name but can’t shake | From petty fallouts to soul-crushing goodbyes, we unpack what it means to grieve a friendship in your 30s and how to move forward wi...

In this chaotic first episode, I share how I forgot how contacts work and ended up scratching my own eye—and why my brain short-circuits during the simplest tasks. Welcome to the podcast where overthinking, mom life, and random brain glitches are just part of the vibe. I thought I'd have it together by now. Make sure to follow the podcast and send me your stories on instagram: @thirtyfinepodcast Y...

Take a listen to what’s in store! First episode to released soon!