Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

THIRST For More Podcast

Health EN ↓ 79 episodes

The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on just accelerating your career and life. Brandon is the co-owner of Terre Haute Intensity Resistance and Spo...

Author

Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

Episodes

E 04 | Navigating High School Strength And Conditioning With Jason Nunn 19.05.2020 1:11:41

0:00  – Show Intro 2:26  – Podcast begins 4:45  – How Jason is working with his high school athletes during COVID-19 11:17  – Phasing athletes back into training post COVID-19 16:07  – The differences between working with high school athletes versus collegiate athletes in a team setting 22:48  – How Jason controls particular training variables within the spo...

E 03 | Blending Coaching, Academia, and Gym Ownership With Tony Montgomery 12.05.2020 1:01:50

0:00  – Show Intro 2:01  – Podcast begins 2:47  – From marine to the strength and conditioning industry 7:02  – Tony's path to online coaching and gym ownership 11:32  – Tony walks you through what he looks at and manipulates within his nutrition coaching for weight loss or strength and size increases 20:06  – Understanding the NEAT principle and hormones wi...

E 02 | Bringing High Quality Juice With Strength Coach Lucas White 05.05.2020 1:25:27

0:00  – Show Intro 1:46  – Podcast begins 3:16  – What got Lucas into collegiate strength and conditioning 13:52  – How Lucas uses his experience under the bar to relate with his athletes 18:33  – Why Lucas chooses to train at strength sport gyms 31:42  – How the conjugate system has influenced Lucas's training philosophy and coaching 46:00  – Lucas's y...

E 01 | Welcome To The THIRST For More Podcast feat. Brandon Smitley 02.05.2020 37:41

0:00  – Show Intro 1:26  – Podcast begins 2:19  – Who is your host Brandon Smitley and what is the goal with the THIRST For More Podcast? 4:09  – How Brandon got into the fitness industry and powerlifting 12:31  – Brandon's role of personal training at Indiana State University 14:48  – Creating the capital to start Terre Haute Intensity Resistance and Sports...