Third Power Life

I had an eye-opening experience on my flight to St. Louis. It was more than just a routine flight; it became a pivotal moment for profound self-reflection on health and well-being. Barely ten minutes after takeoff, a gentleman was ill, and they had to ask if there was a medical professional on board. This incident, coupled with the struggles of several passengers who found it difficult to stand up...

I had the eye-opening realization that strength training plays a vital role in health and overall quality of life. It all started during a visit to a home improvement store, where the simple act of lifting tile boxes became my wake-up call. I've been dedicated to my health journey this year, embracing routines with push-ups, jumping jacks, and the motivational "don't break the chain&q...

In today's soul-stirring episode, I found myself in an introspective journey as I discussed the importance of looking beyond the mundane cycle of daily life. It all began with some wholesome family moments practicing archery and enjoying the great outdoors—a stark contrast to the tightly-packed suburban life I usually lead. But as the day unfolded, talks with my sons about their futures led me...

We live in a time brimming with distractions—between work, family obligations, and the endless stream of media, it's a challenge to keep our thoughts centered. That's why I've adopted affirmations as my anchor, with a personal mantra that powers my every day. The mantra that’s constantly before me reads, "I am a commander. I live life on purpose. I hustle every day. I forge my leg...

As a seasoned speaker and a parent of two incredible teenage boys, my latest episode delves into the nuanced dance of creating not only a parental bond but also a genuine friendship with your teenage children. It's a topic close to my heart, as I've experienced the profound joy and complex challenges that come with fostering a bond that transcends the traditional parent-child relationship....

In this heartfelt episode of the Third Power Life podcast, I dive into the raw struggle of confronting fatigue and resistance. There was a moment last Thursday when I lay on the couch, battling COVID and the all-too-familiar whispers of doubt telling me to take a break. But I recognized this as one of the universe's sneaky tests, and despite the technical difficulties with my computer and the...

In this episode of the Third Power Life Podcast, I had a candid conversation about the beautiful, yet challenging dance of networking in midlife, and striking a delicate balance between home, work, and community involvement. Reflecting on a recent community service event, I shared my personal insights on how vital it is for us—as seasoned professionals—to step out of our comfort zones and engage w...

In today's exploration of my personal journey, I pulled back the curtain on what keeps me fiercely aligned with my mission — the power of affirmation and visual cues. I shared how a simple background image depicting the qualities of a commander, set on my devices, serves as my daily reminder to live life on purpose. It's more than just a motivational tool; it's my compass, steering me...

In today's episode, I look into the essence of truly letting go of the work mindset when transitioning into personal time. It's all too common for us to physically leave the office yet carry the heavy load of work tasks in our minds, stealing precious moments we should be spending with family or just unwinding. I shared my own struggles with this boundary and how I’ve come to realize the i...

In this episode of the Third Power Life podcast, I delve into the heart of creativity and how essential it is to infuse it into both our professional and personal lives. I reminisce about my corporate days when I introduced 'Dan's Rules of the Team' to foster a workspace where creativity took center stage alongside productivity. It's not simply about the end product; it's about...

In this latest episode of "The Third Power Life Podcast," I dive into the powerful connection between organization and creativity. I've always struggled with clutter myself and have felt its drain on my life energy and creative flow. As I share my personal challenges and insights, I explore how the seemingly minor mess that surrounds us can have a major impact on our ability to tap i...

In this thought-provoking episode, I delve into the paradox that lies within our daily habits—the routines that shape our lives, for better or for worse. As someone deeply entrenched in self-improvement literature, it's often preached that habits are the cornerstone of success. However, this morning, my reading from "The Daily Stoic" offered an insightful twist: habits can blind us t...

On today's episode of  The Third Power Life Podcast , we dove deep into the essential questions posed by Jim Rohn about the influence of our social circle on our lives. As I spoke, I felt the urgency to share how vital it is to scrutinize who we surround ourselves with, as they often dictate the energy and directions we take in life, both intentionally and subconsciously. It's not just abo...

In today's episode of Third Power Life, I dove deep into the art of smartphone usage that enhances our lives rather than detracting from it. I shared personal anecdotes and strategies that I've developed over time to maintain a healthy relationship with my mobile device. We talked about using the lock screen as a constant reminder of our life's mission, renaming app groups to serve as...

Summary In this insightful conversation, Cher Kretz delves into the power of communication and the solution-focused mindset. She shares her enriching experience preparing for a TEDx talk and underscores the vital role of effective communication in forging robust relationships. Cher highlights the imperative of listening and genuinely understanding others' viewpoints prior to dispensing advice....

In this latest episode of my podcast, I explored the transformative power of compassion and how extending grace, not just to others but also to ourselves, can profoundly impact our journey of self-discovery and healing. I shared some deeply personal stories, including struggles during 2023—dealing with loss and the challenge to remain creative. As my content reaches more people, I've encounter...

In the latest episode of our podcast journey, I tackle the intricacies of aligning willpower with growth and legacy goals. It's been a real struggle at times, I'll admit – between battling illness and personal challenges, I've come face to face with the kind of resistance that can derail even the best of intentions. But I persevere, powered by the understanding that true commitment com...

As someone who's spent years fine-tuning my sleep for maximum productivity and balance, I've come to respect the intriguing dance of sleep cycles. I've discovered that a standard sleep cycle lasts about 90 minutes, which is crucial to consider when planning your rest. Whether it's avoiding the grogginess of waking mid-cycle, or leveraging a power nap to recharge, I've learned t...

In the latest episode of our podcast, I delve deep into the profound parallels between the natural storms that rage in Florida's skies and the metaphorical tempests that can disrupt our personal lives. I share intimate details of my own turbulent year – the loss of my parents, job transitions, and the constant caretaking that likened my life to a landscape awaiting a tornado's unpredictabl...

As a dedicated podcaster and life coach, I'm thrilled to share with you a fresh perspective on goal setting that goes beyond the conventional SMART goals. In the latest episode of our podcast, we delve into the three levels of goal setting: Achievement Goals, Growth Goals, and Legacy Goals. Achievement Goals give us clarity and momentum, focusing on short-term, measurable targets. Then we elev...

In the latest episode of Third Power Life, I dove deep into the transformative practice of reflection. I shared my personal revelations about the power of looking back to move forward, emphasizing how it's been a game-changer in my journey towards life balance and career success. Reflecting isn't just about reminiscing; it's a strategic approach to learning from our past experiences, u...

As the New Year kicks off, this latest episode of the Third Power Life podcast is all about keeping that goal-setting fire burning beyond the initial excitement. We delve into the nitty-gritty of transforming 2024 resolutions from fleeting wishes to concrete realities. I share personal reflections on the transformative power of transition points, be it a new job or the dawn of a fresh year. There&...

In this episode, Daniel Gentry discusses the principles of stoic philosophy and how they can help us live a fulfilling life. He emphasizes the importance of controlling our perceptions, directing our actions properly, and accepting what is outside our control. Daniel highlights the power of perception and how it shapes our reactions to situations. He encourages listeners to choose their reactions...

In today's episode of the Third Tower Life podcast, I delved into the remarkable influence of a small but mighty word we often overlook - 'No.' As toddlers, we wielded the word with power, but as adults, we seem to have lost touch with its potential. I explored how reconnecting with our ability to say 'no' ties directly into the clarity of purpose that we discussed previously....

In today's episode of the Third Power Life podcast, I opened the conversation with a raw reflection of the past year, acknowledging the challenges, including the personal hardships such as the loss of my parents. Despite these tribulations, I shared the invaluable practice of journaling that has aided me in cataloging triumphs and setbacks, thereby highlighting the strength that comes from a t...