Third Eye Science

As we step deeper into Pisces season, it's the perfect time to spend more time connecting with our intuition, our emotional experience, and our dreams. From the subtle message we get in our dreams while we sleep to our big, cosmic dreams, there is so much to bring our attention to right now. In this final astrological sign of the zodiac, we are given the opportunity to integrate everything we...

You probably hear lots of people talk about self-love, but self-love is not a cliche! It is a critical and often overlooked part of our spiritual evolution. In this episode, I talk about some of my self-love practices why it's so important, and how you can cultivate more love for the most important relationship in your life—the one you have with yourself! For me, daily yoga and meditation, ti...

As I learn and evolve in this beautiful human experience, I am constantly surprised and in awe of what we can manifest and sense.  Over and over, I have surrendered to the flow of love, trusting that it is my guiding light and that light comes from within me. And in that journey, I've been shown that I am not alone, I am supported by the Cosmos and my guides, and I am here to spread that love...

During this time, many of us are isolated and perhaps even depressed or anxious about everything happening in the world, but the truth is, we are literally never alone. The message has been coming to me so clearly lately that not only are we not alone, but we have legions of spirit beings ready and willing to help us as we evolve ourselves and humanity. All we have to do is ask for help. Many of u...

We've all said it: I don't have time for this or that... But what are we really projecting in that statement? How are we putting blocks on ourselves around time, space, energy, and self-care? In this episode, I examine my relationship with time and contemplate how we can up-level how we perceive time by looking at it on a quantum level. The truth is that we are the ones defining time in...

We are in a time of immense transformation and the energies we receive and are supported by are shifting quickly. Now is a time to get very intentional about what we are transmitting to the world. With Mercury in Aquarius for 9 long weeks, we have the opportunity to completely reprogram our thought patterns and clear our mindwaves. In this episode, I share a journaling practice I did that led to s...

I've been feeling called to realign myself physically and energetically over the last week and feel like we might all benefit from some help in that regard. In this episode, I discuss some of the ways that I am doing some realignment in my life by observing what habits must go, what new ones to create, and share some of the tools and techniques I use to tune in. Last year was one of deep inwa...

We've started the year with more of what we experienced in 2020: disturbing and intense situations that have led to more calls for change. Though everyone seems to want something to change, as is often the case, there are many opinions, assertions and flat-out misinformation being used to stoke the flames. Now, more than ever, is a time to use discernment in what information you choose to con...

We made it to 2021! While our reality didn't immediately change when the clock struck midnight on New Year's Eve, the energy certainly feels different already! We've been building to this new reality for a while now and a major shift occurred on the winter solstice and Great Conjunction of Saturn and Jupiter in Aquarius. Now, with a new year and the coming new moon in Capricorn on J...

This has been a year of challenges, obstables, ups, downs, trauma, and great release. In this episode, I reflect on what I've learned and integrated in this year like no other, and encourage you to do the same. This was the Cosmos giving us an opportunity, to slow down, go deep into our fears and traumas, and realse the energy that is no longer contributing to your growth. Did you make the mo...

This month (this year, really) we've had so many energy portals opening, bringing in energy that we can use to uplift our lives, ourselves, and the collective. On Monday, Dec 21, 2020, we will have the Great Conjunction of Jupiter and Saturn in Aquarius on the winter solstice. This is literally the energy portal of our lifetime—perhaps many lifetimes! This is an invitation to listen deeply to...

What if we could accept all other perspectives as valid? What if instead of opposing each other and getting trigger by people who value things that we don't, we let them do their thing and be themselves? What if the New Earth we are creating involves a chaotic non-order, where everyone gets to be right, we all accept that, and we find ways to love and work together despite that? I believe we...

Right now, we have so much energy supporting us in manifesting our greatest visions, our biggest dreams, our future Selves. Between 11/11 eclipse season and the winter solstice, we have some incredible opportunities to create. The time is now to set clear intentions for what you are releasing and what you are calling in and to take a small step towards your manifestations every day.  Listen deeply...

It may seem like a challenge to find gratitude in the tumultuous year we are having, but I believe that Thanksgiving week is a perfect time to connect with this practice and it's also imperative to our wellness. In this episode, I give five simple ways that you can practice gratitude to create the energy of health, clarity, and abundance, despite the chaos and uncertainty around you. Be gentl...

We are currently receiving a massive influx of light energy onto the planet and into our own energetic fields. The intensity of this energy, along with all of the other things that have happened this year, makes for a potent and potentially overwhelming experience. In this episode, I share how I've responded to and engage with ascension symptoms and how you can work with these energies, inste...

As we unravel and unwind from the election and the emotional swings that many have felt this year, it's important to remember that this is not the time to let up on our spiritual practices. Now, more than ever, is the time to double down (or start) a meditation practice and connect with other practices that help you connect with your higher Self. We have no idea what else 2020 has in store fo...

It's been quite a week, month, year and it's a good time to check in with yourself and others. How have you responded to the chaos of the world? What are you suppressing or unwilling allow yourself to feel? What habiits do you want to release and what habits do you want to create in your life? These are all great questions to ask yourself right now. Scorpio season, this recent blue moon...

As we enter into Scorpio season and approach the second full moon in the month of October, things are getting deep, dark, intense, and oh, so juicy! Delving into the shadows does not have to be a fear-inducing trigger-fest. Embracing the shadows within ourselves and the collective and lovingly bringing them into the light is an incredible opportunity right now. The Universe is literally supporting...

Being a "creative" person doesn't just mean that you practice traditional arts like a painter, musician, dancer, or other artists. We are all creators. Creativity is a critical part of our lives. We create throughout our days, through our family, cooking, gardening, our work, and so many more activities—even with our thoughts. At times you may not feel very creative or energized, bu...

Recently, I ventured out of my quarantine bubble for the first time in seven months and went to LA to visit a couple of people in my soul family for a much needed weekend away.  The impetus for the trip was a session with my dear friend, healer, and mentor Sat Devbir. I got the ping to make the appointment months ago and was not at all surprised when his first available appointment was on 10/10! T...

We all carry memories, traumas, or experiences in our energetic fields and/or our physical bodies. Now is a great time to honestly look at what you are holding on to that is no longer serving you or is no longer relevant for you spiritual evolution. This moment (or year!) of pause on the planet is providing us with the opportunity to go deep into our own expereinces, unroot and release anything we...

Sometimes our minds can get in the way of our intuition by crowding out the intuitive wisdom with doubt. But in these times of misinformation and distrust, it's more important than ever that we learn how to discern the truth for ourselves and trust our intuition. In this episode, I discuss some of the ways I've honed my intuition and share some simple techniques I leaned on as I was gett...

The punches keep on coming in 2020 and yet, I feel more empowered than ever. The reason is that I've taken back my power. In the last few years, and in particular, in this time of lockdown, restrictions, and contraction, I have devoted much of my energy to the evolution of my Soul. When we can elevate our perspective to the big picture—this is just one year in our lives and one across thousan...

While I think many of us can agree that 2020 hasn't exactly gone the way we would have desired, we still have the choice of perception. Do we choose to get bogged down in the bad news, or do we choose another, bigger picture point of view? Some people are more prone to optimism or pessimism, but the truth is, we can all train ourselves to think differently and to cultivate new thought pattern...

Have I mentioned that it's been an intense year? Haha! My sense is that it's not going to mellow out any time soon, so in this episode, I explore what it means to me, to go with the flow. Understanding the planetary alignments and the energy that comes with them is a powerful way to interpret the way we're feeling and also have compassion for the people around us. Understanding how...