Thinner Peace in Menopause

Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa's entire life, and how you can stop judging yourself, trust yourself more and begin to enjoy life again. Remember, the...

Join me this week as I'm sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I'm showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can't think of anything better you could want for yourself! Get full s...

Tune in this week as I share why I believe there is a place for joy eats and drinks this holiday season and how to enjoy these things without feeling guilty. I'm sharing how you can learn to find certain foods less enticing and why changing your thoughts around them will enable you to enjoy them more. Get full show notes and more information here: https://drdebbutler.com/243

As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there's a lot of different food you can't eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat anything you want? Get full show notes and more infor...

Join us this week as we learn of Sabra's journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you'll go places. Sit back, lie down or take a walk, and enjoy what she has to say! Get full show notes and more information here: https://drdebbutler.com/241

In this episode I talk about the reasons for over-desire that create overeating. The three reasons for over-desire are: Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss. We don't know how to manage our emotions, so we desire food...

Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at life you never knew you needed if you approach it differently. In this episode, I am interviewed by Dr. Lourdes Viado about my work on menopause and weight gain. I outline way...

Note: Doors are closing soon on my Holiday Essentials class !  You can still get in until Wed, Oct 28 at midnight or when the class fills up, whichever is first! Losing weight is more than just appearance. Once you decide to improve your eating habits, you also become more mindful of your other actions and more present to the people around you. It’s not just about the numbers on the scale. It's...

  Do you do the same thing every year? Eat eat eat with abandon during the holidays from Halloween to the New Year. Restrict restrict restrict starting in the New Year. Rinse and repeat year after year after year! If you're ready to stop the insanity. If you're ready to USE the holidays to make this the last time, and not repeat the same pattern again! I've got just the group program for you AND i...

Have you decided to stop weighing yourself even though you're trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be a problem. Listen in as I talk about the scale. You might be surprised! The more aware you become of your tho...

I love talking with my clients after they’ve stopped working with me. I created the Life After Dr. Deb Series for this reason alone. I’m very curious and I bet you’re very curious too. Julie lost 100 pounds before she started working with me over two years ago. She hired me because she wanted thinner peace not thinner fear. No matter where you are on this journey of self-discovery (weight lo...

I recently received a letter from Dana a loyal podcast listener. She had lost 40 pounds using my tools, but now she felt stuck. I thought her problem might resonate with you so I asked her if she would like a free coaching session to get unstuck. Live on my podcast. Dana was courageous enough to say yes. Listen in as she "unsticks" (is that even a word?) herself. Enjoy the show! To get your free c...

In my last coaching session with my client Tracie, said, "I don't feel amazing." She had felt amazing on every call for all of our sessions. Till now. She was sure something had gone wrong. She thought now that she learned my tools, nothing would shake her again. She was mistaken. Life is just like that. Her body wasn't behaving the way she wanted it too. I think she might have been suffering more...

I just finished an online retreat with Pema Chodron. As you know, I love her teachings. My biggest takeaway? If you want to be able to allow difficult feelings in yourself then it is very helpful to first learn how to be friends first with yourself. I'm not sure why that is so ah-ah-like after all these years, BUT, it is. If you want to lose weight for good. If you want to have powerful relationsh...

Today's episode is all about wasting food and what you think about that . Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with my husband, Michael, and eating watermelon, what I noticed and my aha moment. We have really been enj...

I am always amazed when I read anything by Pema Chodron and Buddhist philosophy. It helps me understand more why we eat when we're not hungry. Losing weight is more about your mind than food. And Buddhism is all about the mind. In her book Taking the Leap she introduces the Tibetan word Shenpa, which … Ep 230 What Do Buddhism, Urges and Overeating Have in Common? Read More » The post Ep 230 What D...

Do you wonder why night time is such a hard time to stop eating when you're not hungry? Are you "good" all day? And "bad" all night? Have you ever wondered what might be going on in that beautiful brain of yours? Your brain is my passion and why I love coaching so much! Listen … Ep 229 Learning to Make Peace with Night Time Eating – Rhonda's Journey Read More » The post Ep 229 Learning to Make Pea...

There really is only one way to make this the last time. You must believe you are worth it. Sounds so easy, doesn't it? In this interview, my client Joy reveals how she reclaimed her own worthiness. Maybe for the first time in 50 years. She thought that losing the weight would help her. She … Ep 228 First Comes Love then Comes Weight Loss Read More » The post Ep 228 First Comes Love then Comes Wei...

In the group program that I'm teaching right now, we are talking a lot about urges in regard to emotional hunger. Did you know that urges are negative emotion too? Just like anger and sadness. They come from your thoughts. Urges are uncomfortable, and your brain wants to protect you from this. Eating seems like … Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight Read More » The pos...

Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here's the truth: Self-care is not an indulgence, it's a discipline. I think sometimes it's easier to spend money, than to discipline ourselves in the moment of wanting instant gratification. Instant gratification … Ep 226 Self-Care is Not an Indulgence! Read More » The post Ep 226 Sel...

How are you feeling these days? I had a client recently tell me that she didn't think now was a good time to focus on losing weight. She thought now was a good time to comfort herself and her family with food. A way to help feel less afraid. Losing weight seemed insignificant. What she … Ep 225 How to Protect Your Mental Health from the Virus Read More » The post Ep 225 How to Protect Your Mental...

Do you ever wonder why it's so easy for you to do something kind for someone else? Yet so hard to do something kind for yourself? Sometimes the kindest thing you can do for yourself is to stop eating when you're full. Or maybe hold space for yourself while you sit through an urge. The … Ep 224 How to Love Yourself First – Interview with Angella Read More » The post Ep 224 How to Love Yourself Firs...

Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that's just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn't realize that these were just thoughts. She thought she was … Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching Read More » The post...

What are you doing this summer? If you're like me and decided not to travel. Well… Lets do a summer vacation together! Maybe the best vacation you might be able to create for yourself is a vacation with YOU and ME and few other like-minded women. Imagine where you might be in 12 weeks from … Ep 222 How to Make this the Summer that Changes EVERYTHING! Read More » The post Ep 222 How to Make this th...

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you're thinking. Thinner peace isn't just about food, it's about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many … Ep 221 Creating the Mindset of ThINNER Peace in Menopause Read More » The post Ep 221...