ThinkWell

In this deeply moving episode, George and Laura sit down with Sharon Canovas, a professional stuntwoman turned heart-centred photographer, to explore a powerful journey of purpose, creativity, and compassion.

In this bold and deeply reflective episode, George and Laura sit down with local hero Susan Crawford for a powerful conversation on leadership, integrity, and courage.

In this episode, George and Laura are joined by Steph Canabate, a sound therapy practitioner and master of hairemony, for a grounded and inspiring conversation about living with intention in an increasingly chaotic world.

This episode features Emmanuel (Josh) Reta, massage therapist and wellness advocate. Emmanuel shares his personal journey of choice, discovery and growth.

This episode discusses a few techniques to fight anxiety. George provides Laura with a framework to effectively approach anxiety

George & Laura discuss the recent global anti-immigration sentiment and efforts to scapegoat immigrants

In this special episode, Laura turns the mic to George to uncover the heart behind Selfempowered—its vision, mission, and practice.

 Holistic Nutritionist. Yoga Teacher. Moon Mama Leslieweir.ca

Laura is redefining what it means to age well—empowering women to live in rhythm with their bodies and thrive through every season of life.

In this heartwarming and insightful episode, we explore the powerful role pets—especially dogs—play in supporting mental and emotional well-being. While many recognize dogs as emotional support animals, their impact goes far deeper.

The role politics play in our wellness. Part 2 ICE raids are creating severe anxiety about the future

The current political landscape is creating a lot of anxiety. This episode explores the role that politics play in our overall health

Friendships can contribute to your health by optimizing your social wellness

An initial conversation exploring intellectual fitness, an often overlooked aspect of health and wellness