Thinkspace Podcast

This one's for anyone who’s experienced their blind ambition turn into burnout. Zoya Khurana is a tech product leader turned content creator and the founder of Techgirldiary, a platform where she talks about tech, AI, ambition, and the real human side of building an aligned career.  Zoya is passionate about helping women feel more capable and confident in their careers, tech and spaces where they...

From a pivotal moment in the dark Neely transformed her love for creativity into a thriving bakery business. Neely Rajput is the founder of The Whiskful Baker, a luxury cake and dessert brand built on the principles of community, connection, and genuine relationships.  Drawing on her decade-long career as an educator, she has carried the values that guided her in the classroom into her entrepreneu...

Vulnerable real share incoming ❤️‍🔥 In this episode, Summan Kandola shares the advice she'd give every person in their late 20s and early 30s, especially if you're sitting with that uncomfortable feeling of "I just want to understand myself." Summan dives into: Why dabbling in self-awareness isn't enough and what real inner work actually requires The mindset shifts that keep you stuck (without yo...

Feeling swallowed by your circumstances or feelings? In this episode, Summan Kandola offers a reframe on how to look at your inner world Summan gets real about: Understanding your inner world Different parts of your personality Understanding your personal reality Defining “what are your parts” How to work with the dynamics of your inner world & so much more!   If you love themes of personal de...

Your emotional landscape is setting the tone for your life. In this episode, Summan Kandola dives into emotional capacity, emotional availability, and what it really means to navigate hard seasons without abandoning yourself. Summan gets real about: Understanding your emotional landscape A vulnerable life update What emotional capacity actually is Emotional availability and why it matters Managing...

Have you ever asked yourself a question that shifted the trajectory of your life? In this episode your host Summan breaks down the three top questions from the Stanford professors behind “Design Your Life” and how to implement these into your life for real change. Summan gets real about: –Reviewing Mel Robbins Tour stop in Vancouver –Feeling othered in rooms –Learning how to move from passive aggr...

This episode is for those who want to go deeper into their transformation journey. Designed more as a fireside chat your host Summan Kandola dives into the layers of shadow work and how to approach our lives with curiosity.  Summan gets real about: –What shadow work actually is (and how to know if you’re doing it right) –Why you keep repeating the same patterns even when you’re aware –How to explo...

Summan sits down with James Grass for an unfiltered conversation on the hospitality industry, power of mentorship, reality of entrepreneurship & more. James Grass brings over 20 years of global hospitality experience, consulting for private clubs, restaurants, and brands through his firm, Memento, where he develops world-class guest and brand experiences. He is also the founder of Chef’s Favou...

Summan sits down with Navin for a real conversation on grief, the healing journey, personal evolution, and how to lead with love. Navin is an Interdisciplinary Practitioner - He’s a Counsellor , Music Therapist , Yoga Teacher and Artist. With ancestral roots in India, Navin is a second-generation Indo-Canadian, born in Canada. He’s also one of our lead experts in our series the feelings of music w...

Who can you become when it’s all on you? Daniella Atkinson is a reporter and internet personality known for bridging journalism and digital storytelling with her viral street interviews. Raised in a military family, she moved from city to city, faced bullying, and eventually immigrated to a new country.  Summan sits down with Daniella for a real conversation on personal evolution, creating content...

Asking for a full plate and feeling overwhelmed is an unexplored state.    This week Summan breaks down her booked, busy & blessed mindset for sprint seasons.   Summan gets real about:   -Moving with grace -Owning new levels of responsibility -Gratitude mindset in busy seasons -Character development and strengthening your values -Opening up your capacity -Using curiosity as a tool -Levity as p...

How do you go from an Artist to Neuroscientist?   This week Summan sits down with Mikey Jose - a neuroscience PhD candidate-by-day, independent artist-by-night.    Mikey thrives in the in-between, putting him in a unique position to build bridges that connect brain and heart. He’s been featured on CBC Radio, TEDx, international scientific conferences, and at his home institution, The University of...

When she was 12, she was told she’ll never be able to walk again.   This is a story of tenacity, creative expression and a soul wanting to be seen.   Agasha Mutesasira is a Ugandan-born, Vancouver-based singer-songwriter and disability advocate. After sustaining a spinal cord injury at 12, she was inspired to use her music and content creation to explore growth, vulnerability, and navigating a wor...

This one's juicy for the marketing lovers!   This week Summan sits down with Ishra to chat about all things marketing, personal leadership in building your career & wellness.   Ishra is a brand and marketing leader who partners with founder-led, digitally native consumer brands to drive meaningful growth. She operates at the intersection of brand, consumer insight, and modern commerce—while do...

When everything gets quiet that’s when you can start to listen.   This week Summan sits down with Michael to chat all things faith, personal development and life during and after jail.   Michael is the owner & founder of Printing Yes, a Vancouver based, film friendly, full service print shop. Mike creates anything from Banners, Decals, to Custom Signage & more turning your thoughts and ide...

When someone pushes you to shrink, forgive.   This week we’re diving into PART 2 of your host Summan’s journey!   Summan gets real about:   -Navigating forgiveness in professional environments -Moving through dense, stuck energy -Knowing when to continue vs. let go -How to know when your soul is calling you -Witnessing glimmers in real time -Acknowledging yourself  -Moving through a layoff   If yo...

This week we’re sharing an old juicy podcast interview Summan did with Harpo Mander in September 2024.    Summan, your host gets real about:   -Navigating friendship loss -Faith Practice & God -Personal Responsibility -Stewarding your manifestations -Working with your soul & spirit -Asking yourself better questions -Value & worth   If you love themes of personal development, mindset, n...

Can you tell when something is real or fake? Do you trust yourself when something feels good or not so good?   On this episode Summan breaks down discernment and how to cultivate it in your day to day life   Summan focuses on:   -Discernment, what is it? -How to recognize when your shadow is activated -Tuning into your bodies intelligence   If you love themes of personal development, mindset, navi...

This week Summan sit’s down with Natasha Jung, Founder, CEO & Executive Producer of Cold Tea Collective. Natasha has over 20 years of experience in media, marketing & PR. She’s been recognized for her contributions to anti-racism, community engagement, youth leadership and development and cultural development. We get real about: Navigating ADD/ADHD in day to day life Moving through the ear...

What if we’ve been chasing weight loss when what our bodies really want is regulation? In this episode, Summan sits down with Taren Grewal, a Kinesiologist, strength coach and Pilates certified instructor who specializes in strength and conditioning, rehabilitation, and Pilates with a focus on integrating nervous system regulation. As a mother of twins and IVF warrior, Taren brings both expertise...

In this episode, I take you back with me and share parts of my story I haven’t spoken about openly before. We get real about: Growing up as a young brown kid navigating family life after divorce Reconnecting with your personal essence Overhauling your mindset as you come into yourself Honouring the part of you that craves adventure How community shifts as you grow Learning bravery early and choosi...

What do you build when you start with nothing but a big idea and a $10,000 student line of credit?   In this episode, Summan sit down with Peter Chen, a second-generation Chinese Canadian entrepreneur who turned his university assignment into a full-scale business. What began as Tality Kombucha eventually evolved into Tality Wellness, an industrial-chic sauna and cold plunge experience now franchi...

From launching her “little website” in 2012 to becoming a women-led favourite jewelry brand across Canada and the U.S.   In this episode Summan sit’s down with Tania Yan, Founder of Olive & Piper, the Vancouver-born jewelry brand. O&P is known for blending timeless design with trend-forward style, making every moment feel like an occasion.   Together, we unpack what it really takes to keep...

From being kicked out of her home and five-figure debt to a six-figure net worth, and a mission to help women build financial power.   In this episode, Summan sits down with Gina Judge, owner and founder of The Millennial Money Guide — a financial literacy company inspiring women to take control of their finances   By becoming financially literate, Gina paid off 5-figure credit card debt, built a...

In this episode, you’ll hear from some of our favourite guests over the last quarter as we double click on some of the most insightful moments we had during our conversations    If you’re ready, let’s open up and get curious.   📹 WATCH FULL EPISODES ON YOUTUBE 🎧 LISTEN ON SPOTIFY 🎧 LISTEN ON APPLE PODCASTS   THE THINKSPACE PODCAST IS PRODUCED BY SELF HIRED.   The thinkspace podcast is a home fo...