Mary Spirito

Thinking to Being

Education EN ↓ 35 episodes

Welcome to Thinking to Being. A podcast where we believe that our game of life is an opportunity to embody our limitless potential. Mary Spirito, founder of Ritual and Routine, invites us to venture through lived experience and expertise in powerful dialogue with expansive guests. From spirituality to physical health, join us each week as we explore what it means to journey from thinking TO BEING our most authentic and liberated selves. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Mary Spirito

Episodes

My latest adventure with Ayahuasca at Soltara Healing Center 05.03.2021 1:17:58

Recounting my most recent tango with the grandmother medicine in November of 2020 at Soltara Healing Center . The folks at Soltara were kind enough to offer the Ritual and Routine Community $200 off your retreat stay with the code: MARY200 If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what...

The KEY to unlock the question of Purpose, Indecision, and knowing what we want. 24.11.2020 25:54

"what am I supposed to do with my life", I don't know if you have ever grappled with this question, I KNOW I did. I used to pray that someone would just outright TELL ME, that it would be made so clear to me that I wouldn't have to suffer with the aimless wander around this question. That never happened, but what did unlock the answer, WELL- YOU'LL JUST HAVE TO LISTEN TO FIND OUT :)  IF YOU E...

Why we choose suffering over freedom: how to break free and FLOURISH 26.10.2020 30:50

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Hosted on Acast. See acast.com/privacy fo...

Manifest what you want and master your day with this subtle shift 20.10.2020 38:29

This episode came pouring out of me. I got the intuitive nudge to connect how you approach the start of your day with your ability to manifest. We talk alignment, anxiety, adrenal fatigue, nervous system disharmony and how this SUBTLE shift can change all of that. Not only that, but it will allow you manifest in a very powerful way. In this episode I provide tools, actionable steps, and manif...

Master these KEY concepts to manifest your DREAM LIFE and heal. 22.05.2020 31:27

hey HEY! This episode we are uncovering KEY CONCEPTS that when understood and mastered, will allow you the energy to manifest whatever it is in your life. Yes, WHATEVER YOU DESIRE!!! If you are ready to do "the work" to uproot patterns beliefs and behaviors that are holding you back in favor of those that will SLINGSHOT you forward- this is the episode for you. This episode, I truly coach you thro...

Ayahuasca PT. 2- Questions answered, Recap of ceremonies 2-4 11.03.2020 1:19:46

Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0Hold on, because we are DIVING IN into my most recent experience at Rythmia life advancement center where I participated in 4 plant medicine ceremonies, the medicine of choice being Ayahuasca. This is part 2 of this 2 part...

Ayahuasca PT. 1 - the science behind the medicine, amazon traditions, and emotional support space cats 29.02.2020 1:49:46

Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0 Hold on, because we are DIVING IN into my most recent experience at Rythmia life advancement center where I participated in 4 plant medicine ceremonies, the medicine of choice being Ayahuasca. In this episode,...

Perfectionism- the psychology behind the mask 27.01.2020 1:00:58

In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the first place, and how a seemingly innocent quality that we think is propelling us forward, actually kicks us in the knees and holds us back.  Actionable steps included: how to address and disempower perfect...

Holiday food fear, boundaries, and family chaos- how to thrive during the holidays 23.12.2019 48:32

The holidays are SUPER dope, we get to celebrate the season with our families and friends. But sometimes with all of the stimulation, travel, and holiday treats- we can feel triggered and drained of our energy. If the holidays are supposed to be a restorative time, then why do so many of us feel so much STRESS? Fear not, in today's episode we're going to talk through actionable steps for you to TH...

WHY THIS PODCAST, WHY THIS WORK 17.12.2019 54:30

WASUP! Let's get this party started with the FIRST Ritual & Routine Podcast episode! On this episode we talk about my intention for this podcast: what to expect to hear and takeaway AND we talk about my story. All the different pivots, lessons- TWISTS AND TURNS that brought me to the seat of alignment into the role that I stand in now as an optimization coach. (*Oh, and we talk about what the...