Thinking Differently with Kathie Rotz

Water is such an important part of how our brains and bodies function but is it possible to drink too much water?  We may not be retaining as much hydration as we think we are because our water is devoid of the minerals we need to do that.  Join me today to think through the ways that our brains use water and how you can fuel your body better. Visit our YouTube channel and websites, too.   * unity...

How often do you think about your core? Your core is the structure that holds up your body and gives you the ability to use your muscles well. While our physical core allows us balance in our bodies, our support system core gives us balance in our lives.  Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look forwar...

Today, I’m talking about how nutrition affects our brain health.  There’s a crucial connection between what we eat and how our brain functions.  The right nutrients can support cognitive function, mood regulation, and even mental clarity. The wrong foods can strip us of the minerals and hormones our brains and bodies need to function well.  Try some of these changes to have sharper focus and more...

Ready to boost your brain power? In today’s podcast, I dive into the amazing link between physical activity and brain health. Discover how a morning jog can enhance your cognitive function, improve memory, and elevate your mood! Tune in for fun and effective tips to incorporate more movement into your daily routine. Let’s get moving! Visit our YouTube channel and websites, too.   * unityconsulting...

Our brains get tired, we know that.  But how do we handle it when that happens? Today I’m talking about how to support your brain and enjoy the productivity you’re striving for. Use the post- it method today to find pockets of time in your schedule! Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc    I look forward to...

In my last podcast, I talked about the secrets to good sleep but how to do we ensure good sleep night after night?  Anytime we want to live a healthier lifestyle and change our habits, we need to have a system in place for those moments of weakness when an unhealthy decision feels easier.  Today, I’m talking about how to set yourself up for success. Visit our YouTube channel and websites, too.   *...

The desire for wellness bombards us in Facebook ads, supplement marketing and the next trendy thing that promises to bring us what we’re looking for.  In the end, there are 11 building blocks to good health.  Today, I’m starting with a wellness pop up on sleep! Sleep is the foundation for preparing our bodies to work well and for our brains to think clearly. Join me for a quick chat on how to slee...

Kathie’s guest today is a kindred spirit of sorts.  Dianna Kokoszka has had an amazing career over the years and much of her success is due to thinking differently. As a real estate agent, she has helped over 4000 people buy a home, sell a home or invest in real estate.  She then turned to coaching others, training them to think differently in the sphere of real estate. As CEO of Keller Williams R...

I’m so excited to introduce my friend Katie Lange, who I’ve known for 14 years. Her inspiring story began the same way many young people start out, lacking confidence in her given field. Throughout the challenges she’s faced through the years, she’s had a major mindset reset and really grown in her self- confidence.  Join us for a discussion on how to think differently about your strengths as you...

Science and medicine grow by leaps and bounds because each generation is building on the knowledge of the generation before but personal growth is different.  We do learn from other people’s mistakes to a point but most often, we need to learn from our own mistakes to make it stick. Try the ideas in this episode to challenge your growth! Download a free personal growth plan here- https://unitycons...

"Comparison is the thief of joy." Have you ever heard that thought? We naturally compare ourselves and our circumstances to other people and in doing so, we rob ourselves of enjoyment and confidence. Today, I’m joined by my husband, John, to talk about ways to pull ourselves out of comparison mode. Rising Strong by Brené Brown https://amzn.to/3R924WG Visit our YouTube channel and website...

Were your taxes tough this year? Organizer Jesse joins me again to talk about how to stay organized during the year to make taxes a breeze! Start your prep today for next year’s taxes. Find my previous interview with Jessi here- https://spotifyanchor-web.app.link/e/MNYb2yvbcJb (episode 142)   Find Jessi here- https://organizerjessi.com/ Visit our YouTube channel and websites, too.   * unityconsult...

I love that we can share our knowledge with one another! Today, I’m running through a list of things I’m watching, listening to, reading and planning.  It’s been a fun exercise for me and I bet you’d enjoy doing it too.  What are you into right now and how are you spending your time so that you are chasing your passions? Be sure to send me your recommendations on what I should look into next! TV F...

Right now, we’re all on a journey, a journey of personal growth. Are you the kind of person who can learn from other’s mistakes or do you need to experience life by yourself to really have lessons stick?  Only we have control over our personal growth and we have the opportunity every day to chase that growth and learning.  Think differently today with me about learning!   Visit our YouTube channel...

We know what we should do but do you ever feel like you just don’t want to? You know it’s the right thing to do and it’ll get you where you want to go with your goals but you just don’t feel like it! Today, my husband, John Rotz and I talk about what to do when you hit that wall and how to get yourself back on track.  For more information on Emotional Intelligence, please check out the podcasts be...

I love to pop in my earbuds to listen to a good podcast while exercising but recently I was struck by what I was missing out on.  The sound of birds chirping, the smell of pine trees, the feel of mist on my face, the sight of flowers starting to sprout, the taste of ice cream at the end of a long day! Not only do we get to enjoy these senses, but they’re also often tied to memories.  Our brains ar...

Did you leave your studying days behind you? We have the opportunity to study in our careers and daily life and we may never have mastered the techniques of effective studying.  Join me today to think differently about studying. Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc    I look forward to connecting with you a...

Every day we interact with people who are facing an obstacle in their life, and we have the opportunity to be empathetic and adjust to their needs for better communication and connection. If you met my mom, you’d never know that she’s actually deaf.  Today, I have the privilege of interviewing my mom and dad about my mom’s deafness and how her attitude towards it not only made her a successful wif...

If you’re a parent, you know the exhaustion that goes along with caring for a new baby.  My sister in law, Daiany recently experienced this and decided to think differently about her approach to getting more sleep for her baby and herself.  She jumped into lots of research on sleep and out of her journey, she came up with a new company and an app in the process. Check out her information below if...

We have the best of intentions when we implement a new habit but sometimes we struggle to have it stick.  There’s a missing piece to the equation that makes it so much easier to make our good habits stick.  Check out today’s podcast to find out what that is! Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look for...

How clear is your thinking under pressure? I had an interesting experience last week while on a trip and my emotions hijacked my thoughts. I kept doing the same thing over and over and having the same result but once I took a moment to think differently, I was able to engage my whole brain. Enjoy my funny story with a great reminder! Check out the full key story here- https://youtu.be/gvvFzkWr3X0...

Do you have trouble with willpower when it comes to food?  My friend, Shawn Stevenson, has a great hack to help you make sure you’re aware of what you’re putting into your body.  We need to shift our thinking so that we are fueling our bodies with real food.  Join me for a discussion about food! #shawnstevenson #modelhealthshow #criobru #thinkingdifferentlywithkathierotz #unityconsultingllc #seefo...

Working with horses for leadership training? Yes! Today I’m talking to my new friends at Tacktics Galena about their work with horses and the amazing lessons that they can teach us. I’m blown away by how these beautiful creatures can help us to think differently. If you’re interested in connecting with Cathy and CJ, look for their information below. And if you take advantage of their services, be...

I have some exciting news, I’m officially certified in brain health through Dr Daniel Amen. I talk about thinking differently all the time but did you know there are eleven things you can do to keep your brain healthy? Today, I’m talking about how to take care of your brain! #criobru #drdanielamen #brainhealthtrainer #brainhealth #unityconsultingllc #learning Visit our YouTube channel and websites...

Before we jump into our goals for 2024, I’m taking a step back to reflect on the lessons I learned in 2023. My year has been filled with change and with that lots of opportunities for growth.  Listen in on my 2023 lessons and then come up with your own list. I’d love to hear what things you learned this year! Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.co...