Thinking Differently with Kathie Rotz

Join me for week one of our summer Mastermind! Today's discussion is related to the introduction and chapter 1 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback- https://a.co/d/cqeDLo8Kindle- https://a.co/d/7EowvTwAudiobook- https://a.co/d/4ARI6N6If you missed any of the questions, check them out here! Intro Questions1. What life expe...

Dig into a good book with me this summer! Every Friday, I’ll be going through my newest book, “Winners are Quitters- The Art of Thinking Differently”. Join me virtually each week for a great discussion and encouragement in your personal growth. Don't have a copy of the book yet? Paperback- https://a.co/d/cqeDLo8Kindle- https://a.co/d/7EowvTwAudiobook- https://a.co/d/4ARI6N6

Join me as I share a personal, transformative health journey — guided by functional medicine, deep lab work, and a major mindset shift. This isn’t just a detox or diet. It’s a lifestylechange rooted in awareness, habit, and intentional eating. 🌱 Topics we cover in this episode: 1. Why brain size can shrink as weight increases- and why that matters 2. Seeing sugar as a chemical, not a comfort 3. R...

Micromanagement gets a bad rap—but is it always a bad thing? In this episode of Thinking Differently , we unpack what it really means to micromanage and when it’s actually helpful for your team. Here’s what we cover: Traits of a micromanager: Perfectionism, control, and distrust- sound familiar? When micromanagement is necessary (like onboarding new team members or troubleshooting chaos) A real-li...

What if your ideal daily protein intake was hiding in plain sight—your own body weight? In this episode of Thinking Differently , we’re diving into Protein Power —a practical guide to understanding how much protein your body actually needs and why it’s a game-changer for everything from energy and metabolism to glowing skin and sharp focus. Kathy breaks down: 🎯 Health Challenge of the Week : Prot...

In this episode, I share a powerful (and hilariously relatable) story about navigating travel stress—from the cramped corner of seat 26F to a surprisingly luxurious upgrade—and how it became the perfect real-life test of my "Think Diff" model from my new book Winners Are Quitters. You’ll learn:• How to manage stress in real time using the P.U.S.H. → B.E. → D.O. model• Why mindset matters...

In this episode, we’re bringing John back for another deep dive into the crucial topic of trust within leadership teams . Previously, we explored the differences between the team you lead and the team you're a part of, as well as vulnerability-based trust vs. predictive trust . This time, we focus on how to assess the trust others have in you —especially among your leadership peers. 💬 Key Questio...

Ever found yourself spiraling after reading a tough email or text? You’re not alone! How we think directly impacts our health and success. In today’s episode, we’re diving into how to straighten your thought spin and take control of your mental health. We’ll explore the “Think Diff” model to help you shift from a negative thought cycle to a more productive mindset. From pondering your options to h...

Ever caught a whiff of something that instantly took you back in time? In this episode, we dive into the power of smell —how scents trigger emotions, memories, and even influence our behavior. From the science behind smell and marketing tricks that use fragrances to make us buy more, to the hidden toxins in everyday products, we break it all down. Plus, we share natural alternatives for smelling g...

In this episode, we dive into the secrets behind breaking boards—and breaking through your own limits! Learn why looking past your obstacles is key, how elite athletes push THROUGH their goals, and what studies reveal about your true strength potential. Plus, we’ll explore the power of mindset in weight training and why you might be lifting only 40-50% of your real max! Get ready to push beyond yo...

Welcome back, friends! In this episode, Kathy challenges us to think differently when we're feeling overwhelmed, out of time, and on the edge of hyperventilating. Whether you’re a tax pro racing toward a deadline or just someone trying to pack the night before a trip (Kathy's been there!), this episode is packed with relatable stories, productivity tips, and powerful mindset shifts. Powerf...

Want to boost your energy, brain power, and overall health ? It all starts with protein and fiber! In this episode, we dive into why these two nutrients are the ultimate fuel for your body and mind —helping with muscle growth, weight management, immune function, and even mental clarity. You'll get simple, actionable tips on how to hit your daily protein and fiber goals, plus hacks like high-pr...

In today’s Wellness Popup, we’re diving into the power of systems—the secret ingredient to good health, happiness, and success. Whether it’s your morning routine, how you manage your inbox, or even how you drive, systems bring clarity to chaos. But before we create systems, we often make excuses— convincing ourselves that we’re “too busy” to make positive changes. The truth? Success boils down to...

In this episode, we dive into the powerful connection between trust and vulnerability in leadership. Discover how going first as a leader can create a foundation of vulnerability-based trust that will inspire and unite your team. Learn why building trust isn’t just about being predictable—it’s about being open and willing to lead by example. From personal experiences to professional insights, we d...

Are we turning into Barbie & Ken…literally? A shocking study reveals we may be consuming up to a credit card’s worth of plastic every week! In this episode, we uncover how microplastics infiltrate our food, air, and everyday lives—triggering inflammation, oxidative stress, and even affecting brain function. Learn why kids under 10 struggle to detox plastics and get expert-backed tips to reduce...

Trust is the foundation of every successful team, but do we truly understand what it takes to build and maintain it? In this episode, we dive deep into the concept of trust, inspired by Patrick Lencioni’s Five Dysfunctions of a Team. From the difference between predictive and vulnerability-based trust to the dynamics of leadership teams versus the teams we lead, we explore what it really means to...

Did you know that a simple chin-up movement can boost your focus, improve posture, and elevate your mood? In this episode, we explore how looking up—both literally and figuratively—can relax eye muscles, combat 'tech neck,' and stimulate brain chemicals like dopamine and serotonin. Learn why this small shift in movement can have a big impact on your health and well-being. Tune in and disco...

When the going gets tough, the tough get going.  But what happens afterward?  You know -- when the action slows and there's no longer an immediate deadline?  So join me for a podcast to give you strategies (or a SYSTEM!) to reset to a regular level of performance without risking the slump that can follow a huge deadline. Visit our YouTube channel and websites, too.   * unityconsultingllc.com  ...

Have you heard? I’m a published author! In today’s episode, I’m talking through the process I went through in becoming an author and the lessons I learned along the way. I love to tell people to think differently and this journey definitely forced me to do that.  Join me for an interview about my new book and sneak peek into the ThinkDiff Model .  You can find my book for purchase at the link belo...

We are start out the year with lofty ambitions to eat healthier and take better care of ourselves but by January 10th (National Quitters Day), we’ve lost our momentum.  The easiest way to make sure your goals are successful this year is to set up a system and then stay disciplined to it. Today, I’m talking about how to do that.  You’ll walk away with practical ways to meet your nutritional goals a...

As we start a new year, we tend to evaluate our lives and what we hope the upcoming year holds.  By choosing a word that we want to focus on throughout the year, we begin to shape our growth and direction.  Where do you want your efforts to lie in 2025 and how can you keep them at the top of mind? Join me for a quick review of how to set yourself up for growth this year and for the wonderful gift...

Water is such an important part of how our brains and bodies function but is it possible to drink too much water?  We may not be retaining as much hydration as we think we are because our water is devoid of the minerals we need to do that.  Join me today to think through the ways that our brains use water and how you can fuel your body better. Visit our YouTube channel and websites, too.   * unity...

How often do you think about your core? Your core is the structure that holds up your body and gives you the ability to use your muscles well. While our physical core allows us balance in our bodies, our support system core gives us balance in our lives.  Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look forwar...

Today, I’m talking about how nutrition affects our brain health.  There’s a crucial connection between what we eat and how our brain functions.  The right nutrients can support cognitive function, mood regulation, and even mental clarity. The wrong foods can strip us of the minerals and hormones our brains and bodies need to function well.  Try some of these changes to have sharper focus and more...

Ready to boost your brain power? In today’s podcast, I dive into the amazing link between physical activity and brain health. Discover how a morning jog can enhance your cognitive function, improve memory, and elevate your mood! Tune in for fun and effective tips to incorporate more movement into your daily routine. Let’s get moving! Visit our YouTube channel and websites, too.   * unityconsulting...