ThinkBetter with MS Podcast

In this episode, we sit down with a good friend of the podcast, Nancy, and have an informal talk about our MS journeys. We discuss a range of topics from Disease Modifying Treatments to acceptance to general tomfoolery. Please enjoy, and if you would like to have to your MS showcased, contact us at thinkwellthinkbetter@gmail.com. Instagram: thinkbetter_ms_podcast

In this episode we expose the dark and insidious side of the pumpkin industry and uncover their lies and deception. We crack the code and shine a light on the efforts to take your money, all while having some fun. Please take part in the Q&A format now available. thinkwellthinkbetter@gmail.com @thinkbetter_ms_podcast

*this episode contains some audio technical issues that are being attended to, please forgive the distraction* In this episode we discuss transitioning into a new season, and explore big life-changing events and how we can use a disciplined mindset to make the responsible choices that leads to growth. Living with MS can and will bring obstacles and challenges into your life, many of which are not...

In this episode we discuss the use of cannabis to help treat and manage symptoms of MS, as well as breaking down what cannabis is and how it can help improve the quality of life of someone living with a chronic illness. We explore the potency and efficacy f the various strains and discuss the various delivery methods of ingestion. All hail the Devil's Letttuce!

In this episode we look into the inner struggle between not letting MS take control of your life and honoring your need for rest. It can be a back and forth affair, one that can be difficult at times due to the unpredictable nature of the illness. We discuss the importance of celebrating the victories, big and small; and learning through the challenges we face. A different perspective is discussed...

In this episode we explore The Spoon Theory, a popular concept in the autoimmune community. We take a deeper look into breaking down the idea to help us better understand how to manage life with a chronic illness and reframe aspects to suit our individual needs. Often, a new perspective on an existing idea is needed to help provide more clarity and a simpler approach to living your best life. And...

In this episode we discuss more strategies to help organize one's thought patterns and to categorize the amount of focus required to address the given situation. With Multiple Sclerosis, life can become a whirlwind of events that are not always within us to control, but a better understanding of how to manage the chaos and prioritize our resources to address the critical concerns is paramount...

In this episode we take a candid look inside the process of radical acceptance and taking ownership of your life. We highlight the importance of cultivating a healthy mindset which serves as the foundation for building a life that doesn't just allow for survival, but can help to elevate and grow a person to unimaginable heights, even in the face of adversity. Sometimes a fresh start isn't...

In this episode we look into the impact MS may have on one's ability to maintain a career, as the unpredictable and progressive nature of the disease affects one's day to day activities. It is not uncommon that many areas of life will be touched by this illness, perhaps one of the most difficult to accept is one's capacity to work, to maintain a sense of independence, autonomy and sens...

In this episode we explore different perspectives on money and discuss how a “healthy is wealthy” attitude can help change how we view the world. Join the conversation on Instagram @thinkwellthinkbetter_podcast

In this episode we explore the activities we allow into our lives and the positive impact made from having deep and enriching interests that motivate and nurture our growth. From hobbies to side hustle to career, how we spend our limited time here is meaningful to self-development and creating a life filled with contentment and joy.

In this episode we discuss the importance of maintaining healthy relationships and closely monitoring your orbit. While support and community are crucial to our personal evolution, it remains vital to be aware of those around and their intentions and aims.

In this episode we discuss the highly complex dynamics of a family unit and apply strategies for dealing and communicating with the people in your life. Family is and will always be a nuanced and delicate balance, however, a reminder is made to protect your own health and peace at all costs.

In this episode we discuss one of the most complicated interpersonal relationships to manage in life. We explore what red flags to look for (in yourself, not in others), the requirements for a healthy merger of a partner into your life, and the importance of building a strong bond of trust and respect (with yourself first). This is not dating advice, but life advice that can be applied to dating.

In this episode we discuss your environment and how it effects you, from the people, places, and things surrounding you to the choices you have in allowing what stays and what goes. From uprooting to minimalism, we explore different ways to view what surrounds us and share strategies on how to create a healthy life now and in the future.

In this episode continue to explore the Ten Facets of Life and complete the trifecta of self-prioritization: Health, Purpose and Orbit. We discuss the importance of finding purpose by actively changing ourselves and building a world around us that aligns with that calling. A focus is placed on the process of becoming, rather than a destination to arrive at.

In this episode we discuss the importance of creating and cultivating a positive, healthy mindset to create the reality that best aligns with you. We introduce the steps in the process of growth, from awareness to deconstruction to rebuilding to implementation. Strategies to best shift from fight/flight to acceptance and peace are shared with the intention that your journey may be better understoo...

In this episode we begin to break down the strategies for organizing life after a diagnosis, starting with a comprehensive look at the five categories of overall wellness: physical, mental, emotional, psychological and spiritual health. Understanding and actively working on these aspects with a simplistic approach can add great benefit to the quality of life one can enjoy.

In this episode we edge the closest to complaining as allowable and attempt to understand the mysteries surrounding the medical care system. We also introduce the ups and downs of Multiple Sclerosis disease modifying therapies and discuss the invisible invisible effects from managing this illness.

In this episode, we discuss the importance of taking time in nature and experiencing the moment that is. By being aware of the present we can more easily look back with clearer insight and understand that we have been in process all along. Also, lilacs and cardinals.

In this episode, we take a look at brain fog and Multiple Sclerosis and discuss methods and habits that might help you improve daily life. Also, Lady decided to noisily eat a snack during recording.

In this episode we discuss the legacy of Star Wars and the importance of limiting one's expectations in life and focusing on what can be controlled. We also introduce an understanding of a breakdown of the major categories of life that may be impacted by a chronic illness like Multiple Sclerosis, and how systematically approaching and developing these areas can add value and peace to one's...

In this episode we revisit the good problems in life and discuss finding a sustainable work flow in life. We preview future episode ideas and share some encouragement to those who need it.

"What matters most is how well you walk through the fire."  -Charles Bukowski In this episode we discuss different communication styles, using the "right" words, and shifting your thinking to be in alignment with your true self. We explore how facing any challenge in life with a positive mindset steeped in knowledge can help you overcome. Also, Lady makes her presence known wit...

In this special episode a deeper contemplation of the past three years is explored. It is a candid look inside the growth and understanding of the journey and a celebration on living.