ThinkBetter with MS Podcast

In this episode we introduce a new friend and discuss the importance of rewriting your life story. Where you came from and how others may treat you are not the reality of yourself. The power is in each of us to claim control of the narrative and revise, rewrite, and reinvent ourselves, as many times as necessary, to become who we wish to (bee)! @thinkbetter_ms_podcast thinkwellthinkbetter@gmail.co...

In this episode we reconnect with a good friend of the podcast and MS ambassador Nancy Walker, who previously shared her story in Ep 008: Nancy's MS Story. We spend some time catching up and discussing a wide array of topics, which is time always well spent. If you would like to be a guest on the Think Better with MS podcast and share your experience, please contact us at: thinkwellthinkbetter@gma...

In this episode we revisit The Ten Facets of Life, a previously discussed model of organizing the various aspects of life, and ways to prioritize and manage them. It is useful at times to pause and reflect on where we have been to better understand and clarify where we wish to go, often this may require a fresh look at an old idea, and to make the necessary adjustments. Sometimes the plan may chan...

In this episode we explore some reasons on why living with a chronic illness can feel isolating, which can compound into an unhealthy mindset. However, we can change that perspective and see the necessity for insulating ourselves from external demands and distractions, instead choosing to view the latter as a protective measure to guard our peace and reserve our energy. @thinkbetter_ms_podcast thi...

In this episode we introduce a very gallant gentleman to the ThinkBetter family and discuss the ways life can work for us...if we can just let go of control and trust it. Often, what we spend so much time and effort looking for is actually right in front of us, but we are blind to it, instead focusing on what we think it *should* be. The real magic is in the spontaneous moments! @thinkbetter_ms_po...

In this episode we discuss gaining new perspectives by changing locations. New experiences in life often need to be met where they are by bravely venturing out into the unknown. Travel lightly by carrying little more than a positive attitude, a beginner's mindset, and a willingness to learn from new experiences. If you would be interested in sharing your story for the world to hear, or would l...

In this episode we discuss the importance of taking a step back to evaluate the story that has been written and deciding if it's worth repeating again and again. Often, what's best is open a new book and begin again with new chapters, new characters, and new perspectives. Thanks to everyone who contributed to the Project: BrainStorm fundraising initiative for your support and kindness! Rem...

In this episode I pay tribute to the best friend I've ever had. Rest in peace my sweet Lady, the world is a darker place without your bright light guiding a way.

In this episode we sit down for coffee and conversation with our good friend and fellow MS ambassador Katie Schmitt. Katie shares her active work within the MS community and gives great perspectives on living with a chronic illness. Pour a hot cup of joe and sit back and enjoy! https://events.nationalmssociety.org/index.cfm?fuseaction=portal.donations

In this episode we discuss the total solar eclipse and what we can learn from the experience. We explore the rarity of events like this and how it can influence our life choices. Help contribute to find a cure for MS by taking part in the Project: Brain Storm fundraising initiative https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.participant&participantID=433254 Instagram:...

In this episode we take a candid look back at the four years since being diagnosed with multiple sclerosis during a global pandemic, and how the events from that time have shaped life. We explore what has changed, and what hasn't; and look forward to what is to come. @thinkbetter_ms_podcast Project: BrainStorm: https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.participant&am...

In this episode we share a story about the importance of details within the bigger picture and clarify points of interest about Project: Brain Storm. New incentives have been added to help the fundraising effort and we showcase how and where your generous contributions can help someome living with MS. @thinkbetter_ms_podcast https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.part...

In this episode we take a closer look at the various beneficial aspects of events like Walk MS and how they help support the MS community. From fundraising to community building and more, the path towards a cure is paved one positive action at a time. With the help of organizations like the Nat'l MS Society we get closer every day to living in a world free of MS. You can contribute to the Proj...

In this special episode we welcome in new listeners and discuss a very important and personal cause: finding a cure for MS. We breakdown the Think Better for a Cure initiative and the many projects that stem from this multi-facted movement designed to help raise MS awareness and fund research for a cure. Project: Brain Storm is one of the many collective efforts conceived and designed to help supp...

In this episode we take a look at the various ways a healthy support network can help us to live our best lives with a chronic condition. From small acts of caring to a larger global impact, support may look different for different people, but in the end it is necessary for us all. thinkwellthinkbetter@gmail.com @thinkbetter_ms_podcast

In this episode we discuss the importance of having a strong and supportive community when living with a chronic illness. We share perspectives on finding encouraging and motivating connections with people who can easily identify with the challenges life presents. thinkwellthinkbetter@gmail.com IG: @thinkbetter_ms_podcast

In this episode we address the myriad issues of the American healthcare system. For those of us who rely on access to healthcare for a chronic illness, the hurdles before us can feel daunting and overwhelming as we look for answers and reform. thinkwellthinkbetter@gmail.com @thinkbetter_ms_podcast

In this episode we look at the different ways the game of life could be played and focus in on the detours to the destination. We spin the wheel and move our pieces like the rule book says, until the wheel and the pieces don't work anymore. What then? Then its time for new rules, new wheels and new pieces.

In this episode we discuss strategies for making and keeping those New Year resolutions that often start strong and fade away. We explore tips on developing a growth mindset, and how reframing our approach to goal setting can help us to live a better life. thinkwellthinkbetter@gmail.com @thinkbetter_ms_podcast

In this episode we address the added stressors of the holiday season and offer strategies for navigating this busy time of the year. We focus on prioritizing our health and wellness above all else and discuss the importance of belief in yourself. thinkwellthinkbetter@gmail.com @thinkbetter_ms_podcast

In this episode we reconnect after a long absence and discuss the future of not just the podcast, but life with a chronic illness. Just like in any great construction project, a detailed understanding of the vision and the necessary steps of that plan are essential to the successful execution of the blueprints. Join the conversation and the community by subscribing and rating this podcast and shar...

In this episode we discuss how the formation of a diamond parallels our journey through life. We look deeply into what the transformational process entails and why it is necessary for our growth and development. From Bowie to Bort, we unearth the truth behind the magical metamorphosis from a clump of carbon to a beautiful, rare gem. Instagram: @thinkbetter_ms_podcast email: thinkwellthinkbetter@gm...

In this episode, we share an anecdotal story about handling life's surprise challenges and how having a focused mindset helps to overcome them. It serves as a reminder to appreciate all the simple things in life, the ones that often get taken for granted. thinkwellthinkbetter@gmail.com

In this episode we look at challenging our own belief systems and explore the origins of them. We examine the limitations in accepting information at face value without thoroughly investigating how it is we came to believe it. Few stories illustrate this as well as Roger Bannister and the 4-minute mile, a barrier once widely believed to be unbreakable, until it was.

In this episode we discuss what watching football can teach us about living in the present moment. Often times it's important to be aware of our emotional and mental states, and using football as a metaphor can help illustrate this. thinkwellthinkbetter@gmail.com @thinkbetter_ms_podcast