Think Like a Penguin - the art of flying

It was an honour and a real pleasure to have this conversation with Kelley. You will enjoy this listen and be inspired!! Kelley is one incredible individual, a powerhouse in female empowerment and extremely passionate about all she does. Overseas Aid Aficionado, Founder Foxglove Project, International NGO Specialist, Women in Micro & Small Business Consultant, Women’s Issues Public Speaker &am...

I first met Prashant a few years ago when he taught me how to meditate, He has been a hugely influential person in my life and I am so happy to be able to share a small amount of his wisdom here in this conversation    Please see more of his work/offerings / message at https://www.artofliving.org   and his guru https://www.srisriravishankar.org/

A beautiful authentic conversation with my friend Wendy. You will feel like you are sitting with us, surrounded by animals, and having a bite to eat with teh view of the Stirling Ranges in the background. we take a deep dive into Wendy's world and speak about the importance of trust. If you take one pointer from this conversation It would be to Trust and to get into Nature :) 

WARNING!!!!   In this episode, Josh shares his story and talks about being a suicide survivor. Remarkably he turned his life around to become an amazing single parent, a successful business owner, and now a self-published author!!   Buy his Book here amzn.asia/d/8WksENY   if you need immediate help with you rmental health please reach out to pathways or life line   Pathways : 0404 497 199   Life L...

Life is full of ups and downs, and sometimes it can feel near impossible to turn a low mood around, but here is a list of simple (mostly free) things you can do to help improve your general mood and wellbeing  As always this is me sharing my lived experience, which is unique to me, please seek professional help if needed 

Depression is a very complex and all-consuming mental health condition, one which I have lived with on and off my whole adult life. Here I explain how it can feel and how to move through and beyond a depressive episode.   please seek professional help if needed https://peerpathways.org.au/   Lifeline Australia Hours: Available 24 hours.  Learn more 13 11 14

For most of us fear of something has stopped us from trying something, weather its a date, a new sport, a something out of our comfort zone. hear I disccuss why we feel this fear and how to overcome it. Feel the fear and do it anyway, get out of your own way :) 

WARNING: In this episode we disccuss and share personal stories around mental health, suicide and how to have challenging coversation about this topic.   Please seek support and guidance from your trusted professional if this conversation raises and issues for you and please find more options at https://peerpathways.org.au/

We are all teachers without knowing it. How we go about life and behave will be influencing and inspiring people around us.  Hear my sister share her experience of being a primary school teacher.   

Elise is about to embark on a 300km adventure starting with an ultra marathon this is to raise awareness and $30k for Eating Disorders Familes Australia. WE both share our lived experience and talk about how we both intend on walking for mental health & charitibale causes.    https://edfa.org.au/

How to be your authentic self and not strive to fit in. Why do we try to fit in and how to truely belong by connecting to yourself   If you dont have time to listen, A head up... you are aiming to belong not Fit in

**WARNING** Accounts of violence are shared in this episode    I believe we are too comfortable these days, And we have forgotten the value in challenges for building our resilience and heping us to deal with every day life.   life line: 13 11 14    

Grief is one of the most complex human emotions, with many layers, here I share my thoughts & advise on Grief.  *Please note I am not a clinical psychologist. Each episode is just me charing my thoughts and life experience  I hope this helps   

Our inner child IS AND ALWAYS will be a part of us, we need to embrace it, find it, connect to it and heal it. Check out these helpful resources for more info  https://positivepsychology.com/inner-child-healing/ https://www.healthline.com/health/mental-health/inner-child-healing  

You will not fail to be inspired by Sarah's thirst for adventure and passion for life. She has navigated the atlantic ocean by sail boat and row boat! She now uses her love of the ocean to inspire her beautiful art works. check out her work here insta: sarahhornbyart  

CARL Jung “[T]he wounded healer is the archetype of the Self – one of its most widespread features – and is at the bottom of all genuine healing procedures.”   I hope I can help people resolve their pain so they dont pass it on 

We discuss it all!! This is one of the most interesting people I know and he just happens to be my uncle I challenge his generational views and hear his frank opinions on hot topics.  Remarkable to think this man is nearly 80...

Rita has lived an incredible life, full of aventure, giving and excitment. She shares her unique story over a cup of coffee in her campervan at the top of the hill. This woman has many dreams and shares how she makes them happen with intention and manifestation    Listen until the end for many nuggets of wisdom and insights 

change is a fact of life. Can we add more conscious change to our lives & cope with unwanted change NEVER TRY AND CHANGE ANYONE  

Its human nature to make assumptions & we do it all the time, often without any awareness. I highlight the trappingg of making assumptions and suggest that it may not always be the most helpful way to navigate life. 

Its fair to say most people who know me have said they would not want to be in my head!!! Here I explain why. My aim is to continually quieten the chatter in my mind through painting, spending time in natue & playing sports. I also work on finding a way to love myself and feel 'enough' despite the guilt I feel for wasting a decade of my life by being ill

Success is subjective. It can be toxic and detremental, it can of course be hugely empowering and positive. Understand what success means to you and have you will conciuosly live to harness the right success

Ben has bravely turned his life around and is using his new found enthusiam for life, to launch a new lable ONE LYF.   Ben shares his struggles with the fitting into school, growing up with external pressures and his excitement to walk a new path in a creative way. youth focus : 0862664333 headspace: headspace.org.au beyound blue: 1300224636

Some People love themselves and live healthy happy lives because of it, some people are full of self loatihing and this makes them choose negative hurtful and harmful behaviours!! Be aware of how much you love yourself and choose wisely 

I have had a few interesting holiday experineces post covid, Its like I forgot how to travel somehow Or didnt put enough thought into the process. Here I just harp on about anything that came to mind regarding holidays that you may wish to listen to :)